1. Bestimme, FÜR WEN du die Sequenz zusammenstellst. ➡️ z. B. Eishockeyspieler, Senioren. 2. Bestimme das gewünschte Trainingsresultat/Endresultat/Lektionsthema. ➡️ (z. B. geschmeidigere Gleitbewegungen auf dem Eis, Geschmeidig aufstehen und hinsetzen). 3. Bestimme die Charakteristiken der Gruppe oder des Schülers (Lerntypen, Persönlichkeit, Lernstil, etc.). ➡️ z. B. spricht gut auf klare und einfachen Anweisungen an, die sich auf die Mechanik einer Übung beziehen; aufnahmefähig und motiviert. 4. Bestimme die notwendigen Schritte ➡️ z. B. die Balance zwischen Hüftbeugern und Hüftstreckern verbessern, die Funktionalität und Synergie der vorderen und hinteren Muskelketten optimieren. 5. Bestimme die notwendigen “Werkzeuge” ➡️ z. B. Sequenz, welche aus einer Kombination von Asanas besteht, welche die intramuskuläre Koordination mit differenzierten Übungen gezielt verbessern und dreimensionale Abfolgen im aufrechten Stand, die das Gelernte mit Ganzkörperbewegungen umsetzen. Klare Anweisungen, welche sich auf das Eishockeyspiegel beziehen. Nach und nach häufiger auch kinsäthetische Anweisungen vermitteln, um seine Bewegungsmuster mehr und mehr zu verfeinern. Lasse mir gerne deine Gedanken und Fragen in den Kommentaren da. Deine Lea 🌷 #vonyogalehrerfüryogalehrer #yogasequencing #yogasequence #yogadeutschland #yogaschweiz #yogaösterreich #yogalehrerin #yogasequencingsecrets #asanapractice #myyogapractice #yogaalsberuf #yogaausbildung #yogapraxis #yogalehren #yogaunterricht #yogateacherlife #practiceyoga #yogaworks #yogaasana #asanas
”Yoga is the fountain of youth. You’re only as young as your spine is flexible.” Bob Harper There are four main ways the spine can move: flexion (forward bending), extension (back bending), lateral flexion (side bending) and rotation (twisting). How many can you spot in these three seated floor flows? We tend to focus on forward and backbending but lateral flexion is a great way to stretch the muscles of the lower back reducing back tightness.💫 I’ve added in some #yogastrength work holding the block above my head💫 Followed by a play with and active Kurmasana variation where I hover my arms above my legs which are firmly rooted down @david_namasteyoga @laurenupsidedownorsideways @yoga.with.greg @flowwithjodie Movement for a rather misty and cold Tuesday here in the UK. Stay warm ✨ #movementpractice #yogaflows #practiceyoga #yogastretch #yogastrong #creativeyoga #yogaworks #londonyogateacher #yogauk #yogausa 
„Yoga works miraculously. The only thing is, you have to do it.“ -Sadhguru #yoga #gym #zanzibar #yogagymzanzibar #kendwa #nungwi #new #paradise #commitment #yogaworks #stayfit #stayhealthy #openingsoon #staytuned #beach
We can live without many things, but we can't live without touch! When we are not touched, we become irritable, aggressive, dysregulated, and depressed. We need touch to feel safe and to establish secure attachment. We need touch because it signals trust and connection. We need touch because it soothes and is pleasurable. _ Ester Perel_ Nothing can replace holding a loved one’s hand, a tight hug with an old friend, a first kiss, or sitting next to a kind stranger. Love and touch is not restricted only to couples. Let me invite you to experience magic power of healing touch and connection. Everyone is Welcome to join, to give and to receive! find the link to sign up in bio or DM. . . . #healingtouch #poweroftouch #healing #workshop #partneryoga #shiatsu #shiatsuworkshop #leipzig #leipzigworkshop #yoga #yogateacher #partnershiatsu #namastê #together #bettertogether❤️ #leipziger #yogaworks #connection #yogaconnection #yogacouple #yogaforall #breathe
In this 2-hour workshop we will focus on functional alignment, posture, and movement of the knee and hip joints. Learn how releasing and strengthening the supporting muscles can alleviate discomfort and bring more freedom into your movements. Dive into your own habitual patterns in these areas of your body and explore how you can create more functional and sustainable movements on and off your mat. You may be interested in this workshop if you: ❤️Experience knee or hip pain ❤️Are recovering from injury or surgery (if cleared from physician) ❤️Have been experiencing chronic pain ❤️Want to improve your posture and movement patterns ❤️Want to deepen your yoga practice Class includes: ❤️Basic anatomy lecture of the knees and hips to increase understanding of your body’s movements ❤️Yoga asana for stretching and strengthening key muscles ❤️Breath practices ❤️Stress reduction practices ❤️Utilizing props to adapt the practice in a personalized way ❤️Q&A. Sign up @bloomyogastudio #yogaforhips #yogaforknees #yoga #yogaworkshop #yogachicago #yogaworks #yogaforpainrelief #yogaforall #yogaforposture #functionalmovement #getwell #movewell #selfcare #stressrelief #resilience
This Saturday will be the last session of the 4 week beginner course I @leytonyoga lead by moi ♥️ It was fun & humbling, but also heart warming to share the yoga magic with such great bunch of people. Hoping I will leave them with some tools to self regulate in time of stress but also with the idea that yoga practice should be embodied, strengthening your connection with yourself, making you more attuned, gently allowing you to feel, and trust in what your body is telling you. Now if you have been reading this far and feel like shit I would have loved to join well it’s your lucky day as from 18th of February we will be doing another one ! 4 x 90 min sessions: 18th, 25th of feb & 11th and 18th of March £80 book directly through the link in my bio or via Leyton Yoga website so join me we’ll breath meditate move & have a laugh Amazing drawing from @babes_and_botanicals of amazing picture taken by @camillemariebieber #surroundyourselfwithbabes
Spread a little love this month and treat yourself and a friend with 30% off our All-Access Monthly Pass with one month free for a friend. There's never been a better time to invest in your health and wellness. These classes cater to all levels and styles, so you and your friend can get fit and feel great together. Get your passes now, and let the love flow. #yogaworks #yogapractice #yogalove #valentinesday #friendsgoals
2枚目の写真は… 春の訪れをイメージして 少し花が咲いてる感じにしてみました！ 細かっ🤣笑 2月5日（日） カフェヨガ吉祥寺に ご参加いただきありがとうございます😊 はじめてお会いする方も多く、 皆さんで一緒にヨガができて とても嬉しかったです❤️ 今回はヒップを中心に 全身を動かしていきました！ お尻の筋肉もやはりとっても大切！ ここを鍛えることで、 ヒップアップだけじゃなく、 脚や腰に負担がかかりづらくなったり 姿勢もよくなってきたりと 色々と期待できちゃいます！ 最初はなかなか難しいポーズでも 少しずつ続けてみることで 自分の身体の変化に気づき 色々なポーズが心地よくなったりします😊 このレッスンをキッカケに ヨガを楽しんでいただけたら 嬉しいです✨ またカフェヨガ吉祥寺でも お待ちしています☺️🌱 次回2/12(日)は… 『バランスのポーズに挑戦！体幹効かせるヨガ』 皆さんで、バランスとっていきますよ✨ じわじわ〜とくるエネルギーを 一緒に感じていきましょう😊 ⇩予約方法こちら⇩ @cafeyoga_yogafest プロフィールのURLから ご予約お願いします。 ——————————————— 【2月スケジュール】 2/12(日) バランスのポーズに挑戦！体幹効かせるヨガ 2/19(日) 柔軟性を高める！ダンシングヨガ 2/26(日) 春に向けて気持ちスッキリ！朝のフローヨガ ※2月、まだどれも空きございます✨ 開催場所 CAFE ZENON 📍住所📍 〒180-0003 東京都武蔵野市吉祥寺南町２-11-1 吉祥寺駅から徒歩4分 毎週日曜日 10:15am–11:15am 料金⇨1,100円 (ヨガマット&デトックスウォーター付き） ————————————- #カフェヨガ #cafeyoga #ヨガでつながりたい #吉祥寺駅 #cafezenonsakaba #ヨガのある暮らし #Cafezenon #カフェゼノン #ヨガやりたい #ヨガとダンス #カフェヨガ吉祥寺 #yogafest #yogaworks #ヨガレッスン #ヨガ初心者 #ヨガイベント #ヨガインストラクター #JYO #踊るヨガインストラクター
🧘🏽♀️🧘🏽♂️ YOGA "El Nido” 🧘🏽♂️🧘🏽♀️ *Lunes y Miércoles: -9:30AM -5PM -7:30PM. *Martes y Jueves: -6PM -7:30PM. #yogavibes #yogaaddict #yogaasana #yogatime #yogacommunity #yogaposes #yogaweek #yogaworks #yogagram #yogamotivation #yogaprogress #yogastrong #yogastudio #yogaelnido #yogafun #yogaplaytime #yogatribe
Yoga for the Silver and the Golden Years with @julietzortzi ✨ 300hr Teacher Training Specialties Module (10 hours) When: March 4 & 5 Where: In person at @powerhouse_project , via zoom or recorded with @julietzortzi Η θεματική αυτή ενότητα θα σας εφοδιάσει με τρόπους για να βελτιώσετε την αυτονομία, την ανεξαρτησία και την λειτουργικότητα των ασκουμένων σας! . #yogaworks #yogaworksgreece #yogaworkscommunity #yogaworksfamily #yoga #yogapractice #yogainspiration #namaste #yogalove #yogalife #yogadaily #yogaeverywhere #yogajourney #yogaflow
Vi brenner for et helsefremmende tiltak basert på naturlige metoder som støttes av aktuell medisinsk forskning og fysisk helse. Ved å gjøre små endringer i hverdagen kan man forebygge, påvirke sykdomsforløpet og øke livskvalitet, samt få en bedre generell helse. Vi skreddersyr en løsning til din bedrift om det er foredrag og/ eller praktiske øvelser på teambuilding, helgesamling eller kurs over kortere eller lengre periode. Ta kontakt for et uforpliktet tilbud [email protected] Fotograf: @oehagen
体の伸びを感じる✨ 携帯ばかり見ている時間が長いと 脇の下辺りが 鈍くなる感じがするので💦😣 たまには伸ばしてみる⭐️ 動く癖づけ中、、、💕 #有酸素運動 #コロナ太り #コロナ太り解消 #有酸素運動ダイエット #宅トレ #宅トレ女子 #ランブルローラー #ほぐぴら #ストレッチ #ストレッチポール #ヨガ #ピラティス #yogaworks #ヨガマット #XEXYMIX #ゼクシィミックス #380n #宅トレダイエット #宅トレ初心者 #宅トレダイエット初心者 #脊椎側湾症 #姿勢改善
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.” Martha Graham ✨Monday musings✨ #ardhachandrasana by the river Thames, London My favourite asana in one of my favourite places.💫 #yogaoffthemat @suchanprasong @rachel.caffarate @libbystevenson.wellbeing @yoga.with.greg @ncyoga_ My February newsletter 🗞went out last night so please check spam folders in case it has ended up there. 🧘♀️🧘♀️ Wishing all a mindful Monday and new week! #yogajourney #yogacommunity #yogaeverywhereigo #yogaanywhere #yogaoutside #yogaplace #yogalondon #creativeyoga #yogaworks #yogabalance #liveloveyoga #londonlifestyle
Take no action when the path ahead is not clear. Keep your faith steady amidst the darkness. Set your sights to the smallest spark of light and let that steer your course towards hope. Trust and surrender require strength and grace. Be strong speak only love. - 📸 Via @daisyalisaa - Tag someone who needs to see this💙 - Follow 👉 @yogatold for more content💓🌼🥰 ======================= Follow 👉 @yogatold for more content💓🌼🥰 - - - - #yogawithadriene #yogavibes #beachyoga #camelpose #yogawheel #handstands #homepractice #corework #yogaprogress #yogacommunity #yogamom #yogateachertraining #yogastudent #yogaexercise #yogaworks #yogaselfpracticetribe #handstandtips #yogaasia #yogacreative #selftaughtyogi #yogachallengeindonesia #yogaaustralia #creativeyoga #advancedyoga #timeforyoga #yogaretreatvenue
Hola #conectadas 👩🏻 🙏 El mapa de conciencia ofrece 17 niveles. Los distintos estados van desde los más bajos (de menos energía) como lo es el estado de vergüenza, hasta los más elevados (de iluminación), hay toda una gradación. Por ejemplo, la ira está por encima del deseo, el deseo está por encima de la apatía (es mejor tener deseo de algo, aunque sea malo, que estar en un estado apático). Hoy, 🌟 EL MIEDO 🌟 “El miedo es una emoción que nos provoca angustia, desasosiego, desconfianza, por la presencia de un peligro real o imaginario” La mayoría de las personas temen a los enemigos, a la vejez o a la muerte. Desde este nivel el mundo es peligroso, lleno de trampas y amenazas. ¿CÓMO SUPERAR EL MIEDO? ✅ No dejes que el miedo te paralice, enfréntate a él. Hay un antiguo proverbio que dice " El miedo llamó a mi puerta y cuando abrí ya no había nadie. "Sigue adelante a pesar del miedo, mira al futuro y busca nuevas estrategias o alternativas diferentes que te permitan alcanzar el objetivo que te has propuesto. ✅ Aprende a haceptar el miedo en vez de luchar contra el. ✅ Habla de ello Tras reconocerlo, habla de ello con naturalidad y normalidad. Compartiendo tus miedos puede que otras personas también se abran y compartan contigo los suyos. ✅ Aprende técnicas de relajación como la respiración consciente, el mindfunless o el yoga. ✅ Por supuesto, cuando el miedo es demasiado grande o se convierte en una fobia, es necesario pedir ayuda especializada. Si quieres saber como superar el miedo y conectar contigo misma cada día y aprender más de como vivir sin estres y sin angustia, únete a la newsletter y obtendrás tips diarios. Entra en mi web yogaworks.es y contacta conmigo. Te espero. #luisafigueroa #mujerejecutiva #madreejecutiva #mujeresempoderadas #circulodemujeres #meditacion #yoga #yogaonline #yogacorporativo #yogadeportivo #mindfulness #yogaworks #yogaworksespaña #equilibriointerno #saludymeditacion #mindfulnessparaempresas #coachingparaempresas #yogamadrid #yogaparamujeres #yogaencasa #yogaonlinemadrid #meditacionmadrid #respirar #respiracionconsciente #desapego #coachingemocional #disciplina #clubdeconectadas #conectadas
🧘🏽♀️OMYOGA RYT200養成講座 何歳からでも遅くないと言い聞かせて、ずっと気になっていたヨガインストラクターの資格に挑戦しています。 マンドゥカのX yoga Matはグリップ力が高くてとてもお気に入り🐸❤️ #omyoga #omyogalife #ryt200 #manduka #yogaworks #全米ヨガアライアンス #ヨガ #ヨガインストラクター #ヨガインストラクター養成講座 #マンドゥカ #ヨガワークス
It’s 5th February already! How?!! Time flies.
I’m back at the beautiful @kindredbromsgrove tomorrow for; Yoga for stress & anxiety. I’m going to be throwing in a few of my new Forrest Yoga moves and focusing on letting go. If you fancy joining me it’s 5.30-6.30pm, spots are limited so book now to avoid disappointment 😉 link to book in bio #yogabromsgrove #yogaforall #yogaworks #yogaworcester #yogaworcestershire #yogaforanxiety #yogaforstress #yogaforanxietyrelief
Come back to your mat because practicing yoga in community is transformative. #yogacommunity #yoga #yogaworks #namaste #santamonica #yogainsntamonica #santamonicayoga #yogaforallages #yogatoday #yogaclasses #yogapractice
Will we practice Ustrasana (camel pose) this week? Join me to find out on @yogaworks livestream classes Sun 10-11am, Tu/Th 8-9am, all PST. Use code ALISON for a discount off the monthly fee. See you on the mat! #yogaworks
Here are three ways you can take action in recognition of World Cancer Day, a time to recognize the power of working together in reducing the global impact of cancer! 💕 Donate to the world’s leading nonprofit breast cancer organization, @susangkomen 🚶🏻♀️ Register for or donate to a walk hosted by Susan G. Komen® 🧘🏻♂️ Join YogaWorks Pink and 25% of your membership proceeds will be donated to @susangkomen #yogaworkspink #yogaworks #komen #susangkomen #breastcancer #pinkribbon #breastcancerawareness #yogaforhealing
The Lighting the Path Teacher Trainees are teaching their first public yoga class today. Head on down to the Green Yogi Telegraph in Berkeley if you want to support a great group of people and get your yoga on. We are taking donations for the Yoga Gives Back organization that gives financial support for people in India. Sunday, February 5, 2023 to classes being offered 11:30 AM to 1PM and 2 PM to 3:30 PM Location - Green Yogi Telegraph #petegyoga #lightingthepathmorningintensives #lightingthepathTT #iwalkinbeauty #yogatreesf #yogaworks #mygreeni #greenyogitelegraph
Hands on …. 🤚Eine Berührung löst eine Reaktion aus .Aus der 🤚Reaktion entsteht ein Gefühl ,das dir eine Information vermittelt. Sei neugierig auf das was passiert. ☝️Warum du unterstützen kannst und wie du Unterstützung gibst ,zeigen wir dir in der Praxis .Hand in Hand. & 🪜Wann ist es sinnvoll Gurte und Blöcke anzuwenden und auch zu tun . 🎼Technik hilft dir ,dich zu entfalten ~ 🔝Die Stunden gelten für deine Zertifizierung @katonahyogacenter yoga Part 1 19/2 @yogaloft.frankfurt @yoplayoga @the.y.strap Part 2 5/3 🛫 10.00 Uhr jeweils 5h 🔗in bio Fragen ? ;) Cu 😉🎈 #katonahyoga #wellbeing #yoga #yogaworkshop #yogaworks #massage #mobility
@dedica B2b @tinytayloroakes ____________________________________________ #canonphotographer #canonphotography #canon #canonportrait #canon50mm #canonusa #tulumphotography #tulumphotographer #tulumbeach #tulummexico #mokshaspecialoperations #portrait #portvisual #portraitpage #portraitphotography #yoga #yogainspiration #yogatulum #yogaworld #yogaworks #deepstretch #yogapractice #dailyasana
N'aie pas peur de l'ennemi qui t'attaque, mais du faux ami qui T'embrasse 🐍💫
Ta tilbake kraften din Ta ansvar for å håndtere det som skjedde i fortiden din. Ikke døm deg selv. Det er ikke din feil at vanskelig og vondt skjedde med deg, men det er ditt ansvar å overvinne det og håndtere det. Ikke forevig problemet med å finne unnskyldninger. Unnskyldninger holder deg tilbake fra å være den beste du kan være, fra å være ærlig med deg selv og leve et autentisk liv. Dette er et stort tankesettet skift som jeg oppfordrer deg til å bruke i alle situasjoner i livet ditt. 🖤✨ #pustbevegelseogfølelsesregulering Fotograf: @jul.malinowska
Take your power back Take the responsibility to deal with what happened in your past. Don't judge yourself. It's not your fault that something bad happened to you, but it's your responsibility to overcome it and deal with it. Don't perpetuate the problem. Excuses hold you back from being the best you can be, from being honest with yourself and living an authentic live. This is a huge mindset shift that I encourage you to apply to every situation in your life. 🖤✨ Ta tilbake kraften din Ta ansvar for å håndtere det som skjedde i fortiden din. Ikke døm deg selv. Det er ikke din feil at vanskelig og vondt skjedde deg, men det er ditt ansvar å overvinne det og håndtere det. Ikke forevig problemet ved å finne unnskyldninger. Unnskyldninger holder deg tilbake fra å være den beste du kan være, fra å være ærlig med deg selv og leve et autentisk liv. Dette er et stort tankesettet skift som jeg oppfordrer deg til å bruke i alle situasjoner i livet ditt. Anne Siv Aasen @solvikyoga #pustbevegelseogfølelsesregulering Photographer: @jul.malinowska
How do you know when to hold on to hope and when it let go? It's a hard question that isn't so easy to answer. When is it over and when do you need to push through and stay the course? I'm not one to quit I usually keep pushing no matter what. But I've learned through my practice that there is a time when no amount of force will bring results. The only answer then is to turn it over to surrender to trust to keep the faith. But then what's the difference between surrender and quitting. Quitting is an act of fear. Surrender is an act of faith. At least that's how I see it. If you walk away from something with a bitter taste you quit. If you walk away and you feel peace it's surrender. Fear or faith resentment or resolution you choose. - 📸 Via @riva_g_ yoga.0fficial - Tag someone who needs to see this💙 - Follow 👉 @yogatold for more content💓🌼🥰 ======================= Follow 👉 @yogatold for more content💓🌼🥰 - - - - #yogapose #yogaathome #yogaasana #yogisofig #yogamakesmehappy #ytt #yogaeverywhere #doyoga #yogatutorial #yogaeverydamnday #yogagirl #yogaforall #yogatips #yogaworks #yogaselfpracticetribe #handstandtips #yogaasia #yogacreative #selftaughtyogi #yogachallengeindonesia #yogaaustralia #creativeyoga #advancedyoga #timeforyoga #yogaretreatvenue #goddessyoga
¡Participa en los talleres del Club de Conectadas! Hay dos maneras: 1º Poniendote en contacto conmigo por privado. 2º Si te invita algun miembro del club de conectadas. Son 2 talleres al mes con expertos del bienestar corporal y emocional. En ellos también conocerás a mujeres con las mismas inquietudes y necesidades que tú, y te ayudarán a que practiques el autocuidado y comprendas que lo primero es tu bienestar. ✅ ✅ Por asistir a un taller, tienes un bonus de 1 clase de Yoga online en directo. ✅ ✅ ✌️Únete a los talleres del club de conectadas, 💃 ¡Recupera tu poder perdido y ponerte en valor! 👉 ¡Sabes que eres una mujer llena de vitalidad 💫, creativa y capaz de conseguir grandes logros🌟! Inscírbete y no te lo pienses, 🏃♀️🏃♀️ ¡es una grán oportunidad! Estos son algunos de los beneficios que recibirás si asistes a los talleres del Club de Conectadas: ✅ Foco y claridad para mantenerte en armonía ✅ Ejercicios para utilizar tu cuerpo y mente a tu favor ✅ Inspiraciones para tu vida ✅ Mejora de flexibilidad ✅ Vivir con más de energía ✅ Aumentar tu concentración. ¡Y hay muchos más! Más información en la BIO 🌱 o escríbeme directamente, prometo contestarte. Si quieres saber como conectar contigo misma cada día y aprender más de como vivir sin estres y sin angustia, únete a la newsletter y obtendrás tips diarios. Entra en mi web yogaworks.es y contacta conmigo. Te espero. #luisafigueroa #mujerejecutiva #madreejecutiva #mujeresempoderadas #circulodemujeres #meditacion #yoga #yogaonline #yogacorporativo #yogadeportivo #mindfulness #yogaworks #yogaworksespaña #equilibriointerno #saludymeditacion #mindfulnessparaempresas #coachingparaempresas #yogamadrid #yogaparamujeres #yogaencasa #yogaonlinemadrid #meditacionmadrid #respirar #respiracionconsciente #desapego #coachingemocional #disciplina #clubdeconectadas #conectadas
全身の巡りをよくして代謝アップ🫶 2/4ご参加いただきありがとうございました！ 2月最初のレッスンでした✨ まだまだ寒い日が続いていますが、 暦の上では立春を迎えましたね🌸 春に向けて少しずつ暖かくなってくる時期ですが、 身体はまだまだ冷えますよね😨❄️ そんな今回のレッスンは、 『全身を芯から温める代謝アップヨガ』 心地よく全身を動かすことで、 血行が促進され代謝アップに効果的です✨ ヨガを通して身体を芯から温めて 心身共に整えていきましょう😌🌿 昨日ランチの時、茶々日和さんの小庭に小鳥が来たんです🕊（4枚目の動画） 皆さんと眺めながらランチを食べて、 最高に癒しの時間を過ごさせていただきました😮💨💕 𓂃 𓈒𓏸𓂃 𓈒𓏸𓂃 𓈒𓏸𓂃 𓈒𓏸𓂃 𓈒𓏸𓂃 𓈒𓏸𓂃 𓈒𓏸𓂃 𓈒𓏸 【2月のスケジュール】 11日 心と身体をほぐす凝り解消ヨガ 🈵満席となりました 18日 ゆっくり呼吸を感じるリラックスヨガ 🈵満席となりました 25日 日々の疲れを癒すデトックスストレッチヨガ 🈵満席となりました ※キャンセル待ちも可能ですので、チェックいただけますと幸いです。 ◎開催日時 毎週土曜日 9:30～10:30（ヨガ）・10:45～11:45（ランチ） ◎料金 2,200円（税込） ※ヨガマット・選べる美味しいランチと日本茶付 ◎開催場所 日本茶カフェ茶々日和 @chachabiyori0913 東京都国分寺市東元町3-18-5 JR国分寺駅南口より徒歩10分 ◎ご予約方法 @cafeyoga_yogafest プロフィールに記載のURLからご予約を お願いいたします。 𓂃 𓈒𓏸𓂃 𓈒𓏸𓂃 𓈒𓏸𓂃 𓈒𓏸𓂃 𓈒𓏸𓂃 𓈒𓏸𓂃 𓈒𓏸𓂃 𓈒𓏸 ご不明点はお気軽にご連絡ください😌🌿
Level 2 Vinyasa Flow yoga in a HOT and humid room. It’s been a while. Completely different than Tactical Yoga Training. Very physical in a ‘workout’ manner. This is what most people think of when I pitch ‘yoga’ with LE/military/dispatch/army and it takes time to dispel bias and get down to what the primary purpose of yoga training is. It’s an inside job. Full stop. Thanks for class today @corepoweryoga . Deep bow.
Yoga is the journey of the self, through the self, to the self. Remember your body listens to your thoughts. Make them good ones. We offer yoga classes every Wednesday 1-2 pm Thursday 6-7pm Friday 6-7 am Come try them out. You'll leave feeling calmer, grounded, and lighter not to mention it's a great workout #yoga #pilates #yogaclasses #yogaworkout #yogaworks #fitnessclasses #rupazhealthnfitnesscentre #bestgym #rupasmall #Eldoret
Restorative Yoga + Yoga Nidra = An Evening of Self-Compassion & Care Join Tracy Blasioli for this restorative workshop which will inspire the release of winter weight of mind-body through deep rest and nourishment, while reconnecting with a felt sense of home within. With a restored connection to inner calm and care, true compassion and kindness can ripple out beyond relationship with self into those with all other living beings. Sunday, Feb. 19th 4:30-6:30PM virtually or at Blissworks #yoganidra #yogalife #yogaworks #nidra #blissworksyoga #restorativeyoga
2/23 14:00〜 『究極のリラクゼーション』 『回復のヨガ』 と言われる #リストラティヴヨガ のクラスを担当します。 個人に合わせて、様々なプロップスを使い、 力を抜き重力に委ねることでアーサナが深まりスペースが広がります。 ボルスター…何年振りだろう。 心や身体の力が抜けると、涎が出るほど気持ちいいです。 日常もヨガ（の時間）も、助けがあると、頑張りだけでなく癒しを感じることができますね。頼ったらいいんです。 ブランケットやバスタオル、フェイスタオルをご持参の上ご参加ください。お待ち申し上げます。 #studioyoggysapporo #restorativeyoga #recovering #deeprelaxation #yogarelax #yogaworld #yogaworks #yogaprops #yogabolster #myyogalife
#Namaste #yogaforscoliosis #yoga #scoliosis #beirut #lebanon #therapeutic #breathing #Alignment #stabilization #stretching #twisting #strengthening #derotating #balancing #symmetry #asymmetry #yogaworks #iyengar #backpain #schroth #isometric #structuralscoliosis #functionalscoliosis
【Breakfast】 #breakfast #morningplate #instafood #strawberry #foodgram #foodporn #yogapractice #yogini #yogaworks #healthyfoodblog #healthymeal #currybread】workout #gym #training
Runners 🏃🏽♂️ and cyclists 🚴♂️ like to work hard, build strength, stamina, endurance. But what about stretching, working on joint mobility and strength, and rest, 🛌 relaxation & repair? This is a great article about the benefits of yoga to runners specifically, but relates to many other athletes. https://www.yogajournal.com/practice/yoga-for-athletes/yoga-and-running/yoga-runners/ Come on out and give it a try. 🏃 🧘♂️ Wednesday nights 7:00 @propelactive in Burlington. #yoga #yogaforrunners #yogaforathletes #yogaworks #cyclists #burlingtonontario #burlingtonrunners #burlingtoncycling #stacpack #trailrunning
I never knew what was missing in my life until I started meeting myself on my mat every day a decade ago. I learned... 💥 Yoga teaches us that true happiness lies within. What, you thought yoga was only for exercise? Yeah, I did too. But when you show up on the mat you're showing up for yourself. And the stuff that's holding you back (anger, sadness, jeolousy, being afraid)...you'll let that shit go eventually whether you're prepared to or not. I'm living proof of that. 💥 Being mindful is an act of Self-love. When you spend 40 years of your life loathing yourself it takes some deep insight to pull yourself out of the mire. Learning how to "feel" and stop reacting was pivital in learning how to love myself. 💥I received the gift of peace to be myself. Here is where I found the courage to evaluate my relationships with family, friends, and most importantly with myself! Before yoga, I let others dictate the way I felt and thought. Hence, I didn't show up authentically anywhere in my life, and I wasn't happy, period. I learned I have the power to choose and DING DING DING - that is what I was missing. 💥 All of the above cleared out the inner shit that stood in the way of sharing my story of healing. Not just on social media but in a real life tangile published book - a dream come true! I'm letting myself bask in the love and genuine level of trust I feel from those who purchase it to support not only my journey but theirs as well. It's my truth, it felt amazing to write, and without the inner work I would have never felt like I deserved this gift of giving and receiving. I had to start somewhere and a whole lot of what I've learned has been compiled into a foundational 5 day explorative journey called Mindfulness Camp that's easy to digest and a beautiful reminder to come back to yourself and see the world in a different light. The adventure begins this coming Monday (Feb 6th). I'm here to answer any questions and/or follow the link in my bio for more info Hope to see you there 🙏 💗 #kleidoscopeyoga #mindfulnesscamp #selflove #yogaworks
BINGO - Who’s ready to party?! We are celebrating our 9th Birthday on March 1st with our second annual Virtual Birthday BINGO. Last year was so fun, we can’t wait for round two. Link in bio to register and get as many cards as you want. #bingo - #letsparty #celebration #happybirthdaytous #nineyears #yogaworks #yoga #yogaoffthemat #yoga4change #youreinvited
👉 Praktiziere viel. Nimm an Yoga-Klassen in verschiedenen Stilrichtungen teil. Auf die Matte zu gehen ist eine der besten Möglichkeiten, um zu spüren, was in einer Sequenz funktioniert und was nicht. 👉 Mache dir Notizen! Schreibe Flows auf, die dir gefallen haben, um sie für später zu nutzen. 👉 Arbeite mit anderen YogalehrerInnen zusammen. Tauscht eure Sequenzen aus und inspiriert euch gegenseitig. 👉 Bitte eine(n) MentorIn um Unterstützung. Zeige ihr/ihm deine Abfolgen und lass dir von ihr/ihm Feedback geben. 👉 Schreibe deine Sequenzen auf und lege dir eine Klassen-Bibliothek an. 👉 Nutze kostenlose oder gekaufte Klassen-Vorlagen. 👉 Nutze Asana-Karten um deine Abfolgen zu erstellen. 👉 Wiederhole frühere Sequenzen. 👉 Erstelle eine Vorlage für einen Kursplan. 👉 Nutze spezifische Apps für die Sequenzertellung. Hast du noch weitere Tipps, um bei der Planung von Sequenzen Zeit zu sparen? Teile sie gerne mit uns in den Kommentaren 💞 Deine Lea #vonyogalehrerfüryogalehrer #yogasequencing #yogasequence #yogadeutschland #yogaschweiz #yogaösterreich #yogalehrerin #yogasequencingsecrets #asanapractice #myyogapractice #yogaspirit #yogaausbildung #yogapraxis #yogalehren #yogaunterricht #yogateacherlife #practiceyoga #yogaworks #yogaasana #asanas
PSSST: What are your best tips for working into a difficult yoga pose? 🧘🏾♀️I'd love to know! 🎬My top 4 Tips: 🌟I warm up my muscles 🌟Build up strength and stamina in the muscle groups that will be activated 🌟Visualize myself in the pose 🌟Give myself Grace & Patience Join the Yogi Vibe theyogiclosetbrand.com SUBSCRIBE Take 15% OFF your aromatherapy order!
For February uniting hearts Sage Yoga is offering you a Special of R1200 for 10 sessions to use over 2 months. Practise twice a week and see how you grow - body mobility, strength, flexibility and enhanced mindful practise - we are bringing non-heated yin yoga to the studio for a relaxing experience in a beautiful space where one can restore for an hour after work and avoid the traffic out of Technopark and Stellenbosch. #Februaryyogachallenge #maties #yogaeveryday #stellieslife #studentsstellies #yogaworks #yogainstellenbosch #yogainreach #yinyoga #yinyogastellenbosch #yinyogasomersetwest
I am giggling a bit to myself while writing down my latest realization here. Here it goes: I am no longer striving to be cool. I really wanted to be. I want - and want to be one of - the warm people. The sincere, honest, inviting and warm people. I remember a time when I thought that the only way to have a good life is to be egotistic. Oh boy, did I learn things that changed that! Taking care of one’s own needs is not egotistical, it’s love. And it doesn’t mean to exclude others, it’s the opposite. It’s to let those who want to be a part of it be a part of it. It’s expressing needs, knowing there is no need to push. It took a lot of trust and patience to get here and even though it wasn’t easy, I wouldn’t have done it any other way. What I ended up with now is the joy of being surrounded by a bunch of warm, loving, understanding, intelligent, caring people and a reminder to implement those qualities myself. I took an amazing Vinyasa class at @joyyoga_oslo together with @emiliethun taught by @sigridsetsaas yesterday evening and I’ve been feeling all warm, fuzzy and content since. Sigrid talked about trust and I felt that. Practicing surrounded by other yogis and friends is magic - I felt that too. Yoga just works. What I am trying to say is that I am grateful for still learning, for all the lovely people in my life, for yesterday’s wonderful asana practice and for being able to look back and cheering on my little confused past self, knowing that it’ll learn, heal and reflect. #yoga #yogalife #yogainspiration #relfections #staystudent #staycurious #warmpeople #satya #ahimsa #yamas #yogaphilosophy #yogaoffthemat #yogaworks
Hola #conectada 👩🏻 🙏 💫 Aguna te vez te has preguntaddo: ¿Quiénes pueden practicar yoga? ... ¿Cuáles son los beneficios del yoga? ... ¿Sólo las personas flexibles pueden hacer yoga? ... ¿Cómo hacer inversiones? ... ¿Cuántos tipos de yoga existen? ... ¿Es el yoga recomendable para adultos mayores? ... y muchas más Si quieres saber las respuestas o hacerme una pregunta concreta, únete a este TALLER GRATUITO en el que hablaremos sobre la práctica del Yoga y todo lo que le rodea. Podrás preguntar todo lo que se te ocurra y yo misma te responderé a la pregunta. ¿Como puedes participar? Hay dos maneras: 1º Poniendote en contacto conmigo por privado. 2º Si te invita algun miembro del club de conectadas. ✅ ✅ Y por asistir a un taller, tienes un bonus de 1 clase de Yoga online en directo. ✅ ✅ ✌️Únete a los talleres del club de conectadas, 💃 ¡Recupera tu poder perdido y ponerte en valor! 👉 ¡Sabes que eres una mujer llena de vitalidad 💫, creativa y capaz de conseguir grandes logros🌟! No te lo pienses, 🏃♀️🏃♀️ ¡es una grán oportunidad! Estos son algunos de los beneficios que recibirás si asistes a los talleres del Club de Conectadas: ✅ Foco y claridad para mantenerte en armonía ✅ Ejercicios para utilizar tu cuerpo y mente a tu favor ✅ Inspiraciones para tu vida ✅ Mejora de flexibilidad ✅ Vivir con más de energía ✅ Aumentar tu concentración. ¡Y hay muchos más! Más información en la BIO 🌱 o escríbeme directamente, prometo contestarte. Si quieres saber como conectar contigo misma cada día y aprender más de como vivir sin estres y sin angustia, únete a la newsletter y obtendrás tips diarios. Entra en mi web yogaworks.es y contacta conmigo. Te espero. #luisafigueroa #mujerejecutiva #madreejecutiva #mujeresempoderadas #circulodemujeres #meditacion #yoga #yogaonline #yogacorporativo #yogadeportivo #mindfulness #yogaworks #yogaworksespaña #equilibriointerno #saludymeditacion #mindfulnessparaempresas #coachingparaempresas #yogamadrid #yogaparamujeres #yogaencasa #yogaonlinemadrid #meditacionmadrid #respirar #respiracionconsciente #desapego #coachingemocional #disciplina #clubdeconectadas #conectadas
🪷 "𝘠𝘰𝘶’𝘳𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘰𝘯𝘦 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘢 𝘵𝘰𝘵𝘢𝘭𝘭𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘭𝘪𝘧𝘦." - 𝘔𝘦𝘭 𝘙𝘰𝘣𝘣𝘪𝘯𝘴 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ . . . . . 🐬 FRIDAYYY VIBES YOGAAA 🐬 - Tomorrow - 9-10:30am 🔥 Energize Vinyasa level 2/3 @pleasurepointyoga . ⭐️Starting the weekend off right! I hope to see you beautiful souls there… 💕🙏🏻 ~ @marissavictoriayoga . . 💎 YIN YOGA 💎 💕 Wednesdays 7:15-8:30pm Slow Down. Drop in…and take a deep breath.. . . 📸 @slicksportraits great capture friend!! . . . . . . #beachtownyoga #fridayvibes #yogaeveryblessedday #yogacommunity #yogatribe #yogaworks #prayer #meditate #yogateachersofinstagram #standtall #createyourlife #grateful #seeyouonthemat #liveyourbestlife #lovewins #morelove
yoga works🧘♀️ ヨガワークスさんのプレ誌✨ Yoga Press vol.176 🧘♀️ピックアップスタジオ🩰 として ボディメイクスタジオ 「voor」を ご紹介いただきました♡ #ヨガワークス #yogaworks #voor #yogaworkshop #ボディメイク #レッスン #ヨガ #バレエ #ピラティス #板橋 #セミプライベート #パーソナル #キッズバレエ #ダイエット #大山＃板橋本町 #三田線 #産後 #ジム #産後ママ #マタニティ #スタジオ
Follow - 📸 Via @holisticali - Tag someone who needs to see this💙 - Follow 👉 @yogatold for more content💓🌼🥰 ======================= Follow 👉 @yogatold for more content💓🌼🥰 - - - - #inspiredyogis #beginneryoga #yogafitness #yogastrong #yoginilife #myyogapractice #yogawithadriene #yogavibes #beachyoga #camelpose #yogawheel #handstands #homepractice #latihanyoga #inflexibleyogis #yogajournalaustralia #yogadandasana #yogawithadrienne #yogaismagic #yogaexercise #yogaworks #yogaselfpracticetribe #handstandtips #yogaasia #yogacreative #selftaughtyogi
We will be soon organizing workshop for kids as getting lot of enquires for that. If you or your loved one who have a kid who are looking to enhance their concentration, focus and agility in their body.. they can register at yogadiyogi.com. #yogaworkshop #yogaworks #yogaforkids #yogaforbeginners #yogaforkidsandteens #yogaforkidandparents
This Sunday, February 5th, you can practice with us in Atlantic Beach. #swipefordetails - Join us for community yoga at @the_somacollectiveab - #community #yoga #yoga4change #yogaworks #jacksonville #atlanticbeach
“Your word is the power that you have to create” - The Four Agreements Don Miguel Ruiz So excited to announce our new 30 day yoga challenge based off the amazing book - The Four Agreements. This will start in March. Message me with questions❓❓ Join us tonight for two class led by Tracy @myyogahome -5p Slow Flow -6:30P Yoga Fit Flow #shifthappens #theyogashift #yogainspiration #yogaeveryday #yogapractice #shift #yoga #atco #newjersey #yogaworks #yogaforeverybody #move #sweat #breath #powerflow #slowflow #yinyoga #beginneryoga #thefouragreements #yourword #powerful #yogachallenge
Möchtest du mit Yoga beginnen? Möchtest du mehr über diese fließenden Bewegungen wissen, die Deinen Körper flexibler und stabiler machen. Und Deinen Geist zur Ruhe bringen. Ein Wochenende in der Umgebung eines verwunschenen Schlosshotels - wär das was? Yoga, Zeit für dich, Wellness, der Austausch von Gleichgesinnten und ein gedeckter Tisch mit Köstlichkeiten (auch vegetarisch) Trau dich. 💫🧘♀️😍 Wann : 10.-12.Februar Insgesamt 7 unterschiedliche Yoga, Pranayama und Meditationseinheiten mit Nicola @laufen.yoga.leben in @goebelsschlosshotel In Friedewald (Hessen, in der Mitte von Deutschland) Komm mit und sag es auch gerne weiter 💃🪷 #yoga #yogabeginner #yogaflow #pranayamapractice #metime #wellnessthatworks #fulda #friedewald #anewbeginning #stabilityandmobility #yogaworks #mindset #yogaretreat
Sometimes life happens in waves. From the deepest holes comes the greatest growth. If you keep putting the work in, you will receive the growth you desire and deserve. #patience #yogagrowth #personalgrowth #yogaworks #
Yin und Kakao Zeremonien. Am 26.2 von 15:00-17:00 Uhr findet bei uns das nächste Event Yin und Kakao Zeremonien mit Cher statt- WAS IST EINE KAKAOZEREMONIE❓ Eine Kakaozeremonie ist ein schamanisches Ritual aus Südamerika, das uns dabei unterstützen kann innezuhalten, runterzufahren und tief zu entspannen. Die Nährstoffe dieser Superfood Pflanze stärken uns gesundheitlich. Sie versorgen unseren Körper mit essenziellen Nährstoffen, steigern das emotionale Wohlbefinden, klären den Geist und öffnen das Herz. Das ideale Ritual um Kraft ,Energie und neue Erkenntnisse zu empfangen. WAS ERWARTET DICH ☺️ In dieser Zeremonie werden wir neben dem „Kakao-Zauber“ Yin üben mit dem Fokus der Fülle und des Genusses uns als Kirsche auf der Sahnehaube von dem SOUND der Klangschalen beseelen lassen. Kakao wirkt sanft, spielerisch und sehr nährend und reinigend für unseren Körper und Geist, die Klangschalen berühren dich tief im Inneren und bringen dich von Innen heraus ins Schwingen. Eine wunderbare Kombination um sich 2 Std. von der Welt auszuklinken und in die Adventszeit, dem Fest der Liebe abzutauchen. Dein Herz öffnet sich und du kannst emotionale Blockaden auflösen. Energie kann wieder auf allen Ebenen fliessen. Du fühlst dich danach tiefenentspannt, befreit und selig. Lass dich von der Kraft des Kakaos verzaubern und tauche ein auf eine Reise in eine tiefe Verbindung nach Innen. Jetzt schnell anmelden und mitmachen ▶️[email protected] #kakaozeremonie #yinyoga #schamanischesritual #yoga #yogainköln #yogamia_nah_bei_mir #yogaworks #yogainspiration #yogabewegt #yogafüralle #yogaeveryday #yogaeverywhere #yogaeverydamday #
Follow @yogadailypractice ✨ Middle splits ( swipe left for some of my favorite exercises! 4 combinations in 45 secs Yogic squat, side lunge, half frog half middle splits, wide legged fold and some unique variations to keep you motivated ! Remember that you can find many full length classes for leg flexibility on my YouTube channel. Detailed explanation, unique sequences and effectiveness. Link is in my bio or search for Marina Alexeeva. I cannot wait to see you on the mat. If you enjoyed this tutorial please remember to like, save and comment to support my work. Thank you. - Post by @yogawithmarina - #yogadailypractice #middlesplits #sidesplit #boxsplits #skandasana #samakonasana #yogaflexibility #flexibilitytraining #yogatraining #yogatutorial #dailyyoga #yogaeveryday #yogaexercise #yogamoves #yogabeginners #advancedyoga #yogasequencing #learnyoga #doyogawithme #practiceyogaeveryday #athomeyoga #yogaworkshops #yogaworks #onlineyogastudio #йогадома #хочушпагат #шпагатдома #yogabasics #howtopracticeyoga #yogaworkout
Cultivate both strength and flexibility while also having a damn fine time! Link in bio💜 #yoga #yogalove #vinyasa #vinyasaflow #heatedyoga #yogafun #yogaflow #strengthandflexibility #finetime #functionalmovement #yogaworks #kcyoga #kclovesyoga #kcfitness #darlingyogastudiokc #kcyogawithangelamyogini
🙏LIVE ONLINE AND IN PERSON YOGA 🙏 In person: 5.30 pm Friday #Yin #Yoga at Goddess House @goddesshouse #Glastonbury Online: 5.30 pm on Facebook group Pure Yoga Live Sangha Check our page Pure Yoga South West @pureyogasw on insta and Facebook for all things yoga in the South West #pureyoga #imbolc #February #yinyoga #fridayyoga #onlineyoga #yinyang #yogaworks #yogainsomerset #Somerset
You are exactly where you are supposed to be😊 #practice #bepresent #yogaworks #lessanxiety #morepeace #trust #theprocess ❤️
😮 Miksei kukaan kerro, että päivänsä tietokoneen äärellä viettävä ihminen voi saada näin paljon apuja selän hyvinvointiin ilmajoogasta? Ilmajooga on istumatyöntekijän paras ystävä! Kaksituntisessa ilmajoogasessiossa huolletaan ja tasapainotetaan niin kehoa kuin mieltä. Harjoituksessa keskitytään selkärangan liikkuvuuteen sekä niska-hartiaseudun ja lantion rentouttamiseen. Dynaamisessa osuudessa vahvistetaan ryhtiä tukevia lihaksia ja tuodaan lempeää liikettä koko keholle. Tunti sopii aloittelijalle. Et tarvitse aiempaa kokemusta ilmajoogasta, eikä sinun tarvitse olla valmiiksi notkea ja liikunnallinen. Pieni ryhmä mahdollistaa osallistujien tarpeet huomioon ottavan, kannustavan ja rauhallisesti etenevän ohjauksen. Saat yksilöllistä ohjausta juuri sinulle sopivien asentojen ja liikeratojen löytämiseksi – voit todella antautua asanaan. Tunnin ohjaa ihana ilmajoogaopettajamme Sanna-Leena Westman @onnelia.tre 👉 MAANANTAI 20.3. klo 17.15-19.15 Paikka: Om Yoga -koulu, Varastokatu 3 B, 2 krs. (käynti sisäpihalta), 33100 Tampere Hinta 39 €. Kuukausisopimusasiakkaanamme saat tapahtumasta kymmenen euron alennuksen käyttämällä maksaessasi koodia: ilmaistuma200323 Ilmoittaudu nyt kun paikkoja vielä on. 👉 OMYOGA.FI (Helmikuun ilmajoogaryhmä on jo täynnä.) . . . #visittampere #aerialyogagirl #aerialsilks #aerialjooga #pienryhmä #pienryhmäharjoittelu #ilmajooga #liikkuvuus #stressfreelife #igerstampere #yogaworks #tampere #jooga #joogatoimii #omyogakoulu #mieli #meditaatio #unelma #positiivisuus #rohkeus #motivaatio #elämänhallinta #rakkaus #valmentaja #mielenvoima #ajatustenvoima #vetovoimanlaki #astuvoimaasi #unelmattodeksi #dreamsdontworkunlessyoudo
La beauté est cachée dans tout, apprenez simplement à observer.💚
自己紹介✨ #有酸素運動 #コロナ太り #コロナ太り解消 #有酸素運動ダイエット #宅トレ #宅トレ女子 #ランブルローラー #ほぐぴら #ストレッチ #ストレッチポール #ヨガ #ピラティス #yogaworks #ヨガマット #XEXYMIX #ゼクシィミックス #宅トレダイエット #宅トレ初心者 #宅トレダイエット初心者 #脊椎側湾症 #姿勢
Sign up early because John Gaydos fill the room!! www.YogaChanges.org #yoga #yogaworks #namaste #santamonica #yogainsntamonica #santamonicayoga #yogaforallages #yogatoday #yogaclasses #yogapractice #gentleyoga
【2022.11/2- 水曜コース】 ✳︎DAY8 〝Suria Namaskara B-shoulder girdle〟 ✳︎太陽礼拝B の中で手で支えることが多い分〝肩甲帯〟〝肘〟〝手首〟に負担がかかりやすいです。これらの箇所の解剖学を学んでいきます。 ・ダウンドッグ ・プランク ・チャトランガダンダーサナ ・アップドッグの 肘や手首のアライメントが崩れていることで肩甲帯の安定が保てず、肩周りや手首、肘に負担がかかり何回も繰り返し繰り返し行うと怪我や炎症を起こします。 だからこそ正しいアライメント、ポジションにセットアップすること、機能的に身体を扱う、知っておくことが大切です💡 2023.1/11 Miku #yogaworks #yoga #ヨガ #ヨガワークス #ryt200 #ryt500 #ヨガ指導者養成講座 #yogateachertraining #資格取得 #ヨガを日常に #ヨガのある暮らし #自分と向き合う #自分磨き #yogalife #ヨガアーサナ #アーサナ #哲学 #ヨガ哲学 #ヨガスートラ #自分を好きになる #自分を大切に #相手を尊重 #学びの時間 #人生を学ぶ場所 #wellness #wellbeing #lifeisbeautiful @yukotakiyanagi @yogaworks_jp end more… ✳︎ Thank you for this environment✳︎ shanti✳︎
Πρόγραμμα μαθημάτων YogaMazi! Για τα μαθήματα χρειάζεται κράτηση θέσης! Για πληροφορίες-DM Plus-size yoga:Για άτομα που νιώθουν μεγαλύτερη άνεση να κάνουν πρακτική μαζί με άλλα άτομα που αισθάνονται plus size, ώστε να μοιράζονται πιο εύκολα και αβίαστα το βίωμα της πρακτικής. Όλα τα μαθήματα είναι για όλα εκτός από το μάθημα της Πέμπτης όπου είναι ένας καθορισμένος χώρος μόνο για άτομα που αισθάνονται plus size. Πάντα θέλουμε να ξέρουμε τους τραυματισμούς σας, τις εμπειρίες σας, ώστε μαζί να δουλεύουμε με συνέπεια, τρυφερότητα και θάρρος για τη σύνδεση με το σώμα! #yogathessaloniki #yogaworks #aerialyoga #plussizeyoga #yogaforeverybody
Ego Eradicator! Charging your electromagnetic frequency!
“With you and me smiling at the world, the world’s bound to start smiling back.” - Pete Come get your smile on ;) My normal yoga schedule: Mon/Wed 4:30 & 6 PM Offered in both in-person and zoom format And this weekend: Lighting the Path Morning Intensives Sat 2/4 and Sun 2/5 6:30 - 9:00 AM Green Yogi Telegraph I hope to see you XO See bio for more information or go to the events page at www.mygreenyogi.com #petegyoga #lightingthepathTT #lightingthepathmorningintensives #iwalkinbeauty #yogatreesf #yogaworks #greenyogitelegraph #grateful #yogaeverydamnday #yogafit #yogaeverywhere #instagood #igyoga #forwholelife #picoftheday #pictureoftheday #fitnessmotivation #flexible #strongmen #happy #love #yogalove #yogateacher #yoga #beautiful #inspiration #nature #yogainspiration #instayoga #yogagram
I sometimes find questioning myself that why do I even bother to post here.. you know you get those feelings that I guess everybody can feel it sometimes who is even interested in these posts/reels I guess even if I make one person to move more, to do any sort of a movement that is worth. That is my aim. To remind you to get up and move… move your body…. ✨ 🙌🏻