EXERCISE ISN’T JUST SHORT TERM ITS A LIFE TIME GOAL!!!!
WHY DO WE EXERCISE??
MAKES YOU FEEL ENERGISED!
It might sound contradictory, but by exercising, you’ll find that you have more energy on a daily basis. Of course, you should expect to feel pretty tired after physical activity, but that’s only short term. One of the main benefits of exercising is that you’re increasing the blood flow around your body. In short, your blood will absorb more oxygen resulting in you feeling more energetic.
Here Are Some Easy Ways To Get Started With Exercising:
Find an activity or exercise that you enjoy doing the most, and stick with it. Walking, cycling or swimming are extremely beneficial to your health, and relatively easy to get started with.
Set yourself realistic targets. It can be disheartening if you’re expecting extreme results and dangerous if you push your body trying to reach them.
Take it one step at a time; even if the scales don’t represent what you feel you deserve, your body will be much healthier on the inside.
Substitute part of your routine with exercise. Walk to the shop, cycle to work, spend 15 minutes on your lunch break taking a stroll; it all helps. If your place has a gym you can train at - even better!
If you’re at an office for long parts of the days and you’re really struggling, there are desk exercises that you can utilise.
5 years on since I competed and it’s still my life goal to keep on pushing, maintenance is key 🔑
Need that extra push or accountability DM
@warrior_fitness121 📲
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