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Another #kettlebellflow #kettlebell #fitness #kettlebellworkout #workout #crosstraining #gym #kettlebells #training #kettlebelltraining #personaltrainer #fitnessmotivation #functionaltraining #strength #fit #kettlebellswings #motivation #weightlifting #strengthtraining #ikff #cardio #exercise #powerlifting #homeworkout #bodybuilding #squat #squats #strengthandconditioning #strong #fortresskravmaga
Follow for more #fitness #wellness #healthylifestyle #healthy #healthactive07 #nutrition #healthyfood #workout #exercise #fit #selfcare #mentalhealth #healthyliving #yoga #gym #weightloss #diet #healthylife #vegan #meditation #bodybuilding #fitspo #cleaneating #training #healthandwellness #selflove #strengthtraining #fitnessmotivation #healthyeating #healthychoices
📢 New Website Blog Drop 📢 In the context of beauty, aesthetics and performance, symmetry is one of the most important considerations in your goal to optimal fitness. However, most of us tend to use one side of their body more and as such develop asymmetry. Asymmetry, can hinder our performance, decrease our functional movement, cause discomfort and increase our risk of injury. So, it is important to become aware of any imbalances, underactive muscles and overdeveloped muscles (in comparison to the rest of our physiques). There are ways to manage asymmetry, and my latest website blog provides some insights on just how to do that. You can access the full article via the link in the bio. #fitness #nutrition #mindset #blog #musclebuilding #strengthtraining #bodybuiliding #performance #transformation #athletetips #balance #physique #unilateraltraining
2021 - 2022 - 2023 over 30kg gone. Win or lose I have turned this back around and made my health a priority so I will be around to see my children grow up and have their own children. ❤️ #progressisprogress #progresspic #compprep #gym #gymmotivation #gymgirl #gymlife #progress #strengthtraining #fitness #fit #fitnessjourney #fitspo #fitfam #weightloss #weightlossjourney #bodybuildinguk #mumssupportingmums #mumsofinstagram #mumswholift #transformation #pcascotland #pcafigure #pcaofficial #figurecompetitor #bouldershoulder
Hello Hump Day! ✨ Up with the 5am alarm and straight into a Hump day home workout. 💃🏻 1 x juicy @lucytriphysio session! Oh crikey those side planks!! 🌶️ 55543 Venti coffees please! ☕️ Happy Hump Day Beauts! 💕✨💕
Work harder💪🏼🌱 #strength #fitnessjourney #trainer #fitspo #love #fitnessaddict #wellness #workoutmotivation #strengthtraining #goals #pt #fitlife #fitnessgirl #powerlifting #bhfyp #abs #treino #functionaltraining #dieta #coaching #fatloss #yoga #weightlifting #transformation #fitnessgoals #bodybuilder #fitnesscoach #boxing #saude #nopainnogain
Lets make it ‘OFFLINE’ - Chandigarh/mohali/zirakpur residents contact @yogawithdrsakshii to start their yoga journey & understand their body in depth 🌸 #yogainspiration #yogateacher #yogagirl #onebreathatatime #strengthtraining #flexibility
To make a commitment to yourself, you have to be determined to not let anything interfere with your fitness dates. No exceptions! #fitspo #fitfam #personaltraining #instafit #muscle #fitness #getfit #workout #strengthtraining #exercise #abs #bodybuilding #functionalfitness #homeworkout #workoutmotivation #fitnessmotivation #liftheavy #functionaltraining #cardio #strengthandconditioning
My 65kgs deadlift #StrongerDaysAhead with @kinetixlab ✨ Coach : Paul #Mommajuneyshares #WoMOMstrength #KinetixLabPodium #Kinetix #StrengthTraining
L’importance de l’échauffement 🔥 Un bon échauffement est essentiel pour tout mouvement d’haltéro. Il prépare le corps pour l'effort intense et réduit le risque de blessure. L’idée principale est de cibler les muscles spécifiques qui seront solliciter pendant la séance. Des exercices dynamiques indispensables pour préparer votre corps de façon optimale. Ne négligez pas cette étape🥰 🏋️♂️ @manu.c.moi 📸 @brandy__com #CrossFit #NaturalSpiritCrossFit #Fitness #Workout #WOD #FitFam #FitnessMotivation #FitLife #StrongerTogether #FunctionalFitness #TrainHard #TrainSmart #TrainNatural #HealthyLifestyle #HealthyLiving #HealthyMindset #Nutrition #StrengthTraining #Conditioning #FitnessCommunity #Sweat #FitnessAddict #FitnessJourney #FitnessGoals @crossfitfrance
PREMIUM JUMP ROPE PREMIUM JUMP ROPE for quickly integrating high-intensity cardio training into any workout. ADJUSTABLE LENGTH - According to your height, it can be adjusted easily from 9 feet long down to your desired length of the rope. Suitable for men women and kids. Light weight makes it easy to carry, allowing you to achieve maximum fat burning. Koxton brings you the best equipment for versatile workouts. for price enquiry & detailed catalogue dm us or just drop us an email with your location (city) and contact number to [email protected] Call/whatsapp: 📱+91- 9068811125 Visit us at - www.koxtons.com, www.koxtonsmart.com. . . . . . . #koxtonsofficial #jumprope #speedtraining #fitness #training #speed #agilitytraining #trackandfield #strengthtraining #sportsperformance #football #strengthandconditioning #speedandagility #athlete #plyometrics #agility #hurdles #athletics #athletictraining #speedkills #workout #explosivetraining #footballtraining #tracknation #performancetraining #longjump #strength #sportstraining #running
Common myths about weight for women are that it's dangerous and will make them big and "bulky." Lifting heavy weight is not only great for building strength, it can help you develop a lean, toned body. Here we list down 6 reasons why women should include strength training as a part of their routine. . . . . #strength #strengthtraining #crossfitathlete #crossfitter #crossfitlove #crossfitgirls #crossfitwomen #crossfitlife #crossfitwod #crossfitters #crossfitgames #crossfitaddict #crossfitchicks #crossfitmen #crossfitworkouts
ARON JUMP ROPE Get your heart pumping while you dance around in circles. Fun workout and will help you get cut. Koxton brings you the best equipment for versatile workouts. for price enquiry & detailed catalogue dm us or just drop us an email with your location (city) and contact number to [email protected] Call/whatsapp: 📱+91- 9068811125 Visit us at - www.koxtons.com, www.koxtonsmart.com. . . . . . . #koxtonsofficial #jumprope #speedtraining #fitness #training #speed #agilitytraining #trackandfield #strengthtraining #sportsperformance #football #strengthandconditioning #speedandagility #athlete #plyometrics #agility #hurdles #athletics #athletictraining #speedkills #workout #explosivetraining #footballtraining #tracknation #performancetraining #longjump #strength #sportstraining #running
Любить тебя - причина, по которой я встаю каждое утро. #fitness #bodybuilding #workout #teenbodybuilding #powerlifting #lift #college #nutrition #diet #nutritiontips #cheatday #athlete #gymshark #fit #swayboys #model #bodybuilder #football #explorepage #Deadlif #fitness #fitnessjourney #fitnessmotivation #strong #abs #arms #strengthtraining #bodybuilding #powerlifting #biceps #workout #men #boys #myboys-
Любить тебя - причина, по которой я встаю каждое утро. #fitness #bodybuilding #workout #teenbodybuilding #powerlifting #lift #college #nutrition #diet #nutritiontips #cheatday #athlete #gymshark #fit #swayboys #model #bodybuilder #football #explorepage #Deadlif #fitness #fitnessjourney #fitnessmotivation #strong #abs #arms #strengthtraining #bodybuilding #powerlifting #biceps #workout #men #boys #myboys
🇮🇳 @siwet_0307 . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
REBIND JUMP ROPE No tangling of the rope, noiseless and fast skipping. The jump ropes are appropriate for men, women and kids for almost any workout. Great for building stamina, losing weight and toning your arms and leg. Koxton brings you the best equipment for versatile workouts. for price enquiry & detailed catalogue dm us or just drop us an email with your location (city) and contact number to [email protected] Call/whatsapp: 📱+91- 9068811125 Visit us at - www.koxtons.com, www.koxtonsmart.com. . . . . . . #koxtonsofficial #jumprope #speedtraining #fitness #training #speed #agilitytraining #trackandfield #strengthtraining #sportsperformance #football #strengthandconditioning #speedandagility #athlete #plyometrics #agility #hurdles #athletics #athletictraining #speedkills #workout #explosivetraining #footballtraining #tracknation #performancetraining #longjump #strength #sportstraining #running
I do love me a good morning run!🏃♂️ My legs were extremely heavy and my existing back issue has started twinging which is not ideal, however it’s done now. I’m not in pain, more discomfort and it’s another great start to the day #backatit #running #run #runner #fitness #runners #instarunners #training #runningmotivation #runnersofinstagram #runhappy #motivation #instarunners #workout #instarunning #Garminrunning #runrunrun #fit #runnersworld #runnerscommunity #runningcommunity #exercise #strengthtraining #RunningAddict #Challenge #EatSleepRunRepeat #LoveToRun #runday #progress #runninggoals #trusttheprocess
CHALLENGER JUMP ROPE Jump rope and have fun while getting a great workout that also helps improve hand-eye coordination, balance, and stamina. Koxton brings you the best equipment for versatile workouts. for price enquiry & detailed catalogue dm us or just drop us an email with your location (city) and contact number to [email protected] Call/whatsapp: 📱+91- 9068811125 Visit us at - www.koxtons.com, www.koxtonsmart.com. . . . . . . #koxtonsofficial #jumprope #speedtraining #fitness #training #speed #agilitytraining #trackandfield #strengthtraining #sportsperformance #football #strengthandconditioning #speedandagility #athlete #plyometrics #agility #hurdles #athletics #athletictraining #speedkills #workout #explosivetraining #footballtraining #tracknation #performancetraining #longjump #strength #sportstraining #running
Happy client✌🏻 Eat clean, trust yourself, make good choices, be patient yourself, work hard Trust this process and result will come He gained 2 kg I appreciate his hard work . . . . #transformation #hardwork #gainingmuscle #strengthtraining #weightloss #weighttraining #photos #pics #workout #gym #barbell #dumbells #plates #bicep #strength #strengthtraining
#ironbiți în acțiune! #teamironbeat #strengthtraining
_ 接連著都是舞者競技相關文章，試著發看看對所有人都有幫助的內容，提高生活品質 📍滾筒運動（foam rolling, FR）是有效的自我肌筋膜放鬆方法之一，由於能夠提高肌肉靈活性和延展性，並能減緩延遲性肌肉酸痛，因此在運動員及健身愛好者中被廣為使用。 📍在這篇 2018 年的研究中，以滾筒按壓身體部位，包含內收肌群、腿後肌群、髂脛束、股四頭肌、腓腸肌、上背和下背，受測者進行 10 次自我筋膜放鬆動作，每次後休息 1 分鐘，每個重複動作速率為每 2 秒向下、向上。在按壓完後立即測量心率變異及血壓反應。 📍共15名健康的受試者以隨機分配的方式，將受試者分配到滾筒運動組或非運動的對照組。在每次試驗後 10 和 30 分鐘收集心率變異量和血壓值。滾筒運動後 30 分鐘迷走神經張力 (nHF) 顯著增加，而對照後未觀察到基線變化。 📍在測驗後的 10 和 30 分鐘，交感神經活動 (nLF)、交感神經平衡 (nLF / nHF)、收縮壓和舒張壓都顯著降低，而對照組在比對基線後則沒有變化。 💡這篇研究的結果表明，在滾筒運動干預 30 分鐘後，能減少交感神經活性，增加副交感神經的活性，同時降低血壓。而這些變化也代表身體的壓力正在減緩。 💡運動訓練前後、工作之餘、心煩意亂…等，種種生活情況使人疲累，卻又不見得有時間找專業放鬆師處理時，不訪嘗試使用滾筒應急一下，不僅能夠舒筋活骨，也可以減輕生活壓力呦。 👌 💡小提醒：最好是有專人指導或是上過相關課程，以確保動作熟練。姿勢一定要正確，不然會是反效果喔！💪💪💪👍👍👍 文章來源： Lastova K, Nordvall M, Walters EM, Allnutt A, Wong A. Cardiac Autonomic and Blood Pressure Responses to an Acute Foam Rolling Session. The Journal of Strength & Conditioning Research: October 2018 - Volume 32 - Issue 10 - p 2825–2830. #育騰班 #銀髮族體適能 #運動保健師 #聯恩診所 #聯心診所 #功能性訓練 #平衡訓練 #動態平衡訓練 #肌力與體能 #運動按摩 #筋膜放鬆 #身體重置 #elderlyfitness #training #cilnic #sportcenter #functionaltraining #balancetraining #dynamicbalance #strengthtraining #strengthandconditioning #bodyreset #sportmassage #myofascialrelease #homegym #bboy #breaking
New Schedule for the month of Ramadan! Come burn some calories with us 💪🏽 Discover what you're truly capable of at @fitclubmv ! Stay Healthy I Stay Strong I Stay Safe with @fitclubmv #differentbutbetter #myfitnesspartner #fitclub #lifestylefitness #healthfirst #gym #gymlife #getfit #fitness #fitnessmotivation #maldives #joinus #unstoppable #gymforall #strengthtraining #unisexgym
Exercise should be viewed as a way to celebrate and improve what your body is capable of, rather than a way to make up for unhealthy eating choices. #fitnessmodel #strength #fitnessjourney #yoga #fitnessaddict #goals #weightlossjourney #workoutmotivation #getfit #running #healthyliving #healthyfood #exercisemotivation #personaltraining #life #abs #fitlife #follow #bhfyp #gains #instagram #homeworkout #transformation #inspiration #selfcare #strengthtraining #active #healthyeating #fatloss #determination
Saw a fox at the weekend. #fox #wildlife #nature #cardio #morningwalk #play #funtimes #playing #joy #park #woodlands #trees #trails #hiking #walking #mentalhealth #foodporn #cardio #iifym #ifitfitsyourmacros #macros #fitfam #strengthtraining #weightlifting #bodyweightworkout #eatdirtytraindirty #eatcleantraindirty #absaremadeinthekitchen #igfitness #flexibledieting
#mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #rehab #mobilitytraining #gym #personaltrainer #stretching #functionaltraining #motivation #physio #wellness #stretch #bodybuilding #fitnessmotivation #stability #physiotherapy #trinidadfitness #calisthenics #strengthtraining #recovery
#fitness #fit #workout #motivation #fitnessmotivation #gymlife #fitlife #health #healthy #exercise #training #cardio #strengthtraining #fitfam #bodybuilding #abs #personaltrainer #healthylifestyle #weightlifting #muscle
Have you met our incredible personal trainer, Lenora? Lenora has been in the industry for 8 years and has been a valued team member of Anytime Fitness Warners Bay since 2021. She is the queen of HIIT and if you're wanting to confirm that, have a crack at her group classes 💪 Lenora also offers 1:1 PT sessions and is always welcoming new clients. If you would like to organise a time to have a chat with Lenora to get started with your fitness journey, give us a call on 4954 4288 or send us a message 💜 Any Body, Any Time 💜
🔥 #BeLikeFrana “The ladies couldn’t believe I just do strength training.“ In a group with marathon runners and avid trampers - Frana emersed herself in a challenge she had never taken on before. 🥾 60km over 3 days in the bush, and she nailed it! What an incredible way to highlight the benefits of strength and resistance training and a reminder of 2 things: ⭐ Strength, power and balance transcend greatly into everyday life ⭐ If you feel strong inside the gym, you'll be even stronger 'outside' • • • #embodystrengthstudio #embodystrength #strengthtraining #hiking #gym #strongertogether #progress #raiseyourbase #barbell #fitfam #workout #strong #strongisthnewfit #fitness #womeninfitness #strongwoman #gaintrain #gainsforthewin #physicalhealth