📢 New Website Blog Drop 📢
In the context of beauty, aesthetics and performance, symmetry is one of the most important considerations in your goal to optimal fitness.
However, most of us tend to use one side of their body more and as such develop asymmetry.
Asymmetry, can hinder our performance, decrease our functional movement, cause discomfort and increase our risk of injury.
So, it is important to become aware of any imbalances, underactive muscles and overdeveloped muscles (in comparison to the rest of our physiques).
There are ways to manage asymmetry, and my latest website blog provides some insights on just how to do that.
You can access the full article via the link in the bio.
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