Hormonal health is crucial when it comes to regulating our metabolism.
When our hormones are messed up, it would significantly impact our weight, mood levels, skin health and gut MICROBIOME.
Nutrition is one the most important tool to manage our hormones naturally - and allow us to regulate them without medication.
I share with you some snacks ideas to support your hormones because they are all full of protein, healthy fats and fibers!
🌱Fat is the building blocks for your hormones and will also keep you full
🌱When a carb is present, it is paired with a protein and fat to keep your blood sugar stable
🌱Fiber helps to process out excess estrogen
🌱There are a ton of antioxidants, vitamins and minerals in all these snacks.
Pssst: find the high protein gluten-free brownie recipe down in the feed!
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