#onlinecoach Instagram Posts

The mindset switches you need if you want to change your relationship with fitness and make real progress👇🏻 🌸Switch your focus from “burning” fat or calories to getting stronger - you’ll like your physique more and your mental health will be better for it 🌸 Learn consistency - you’ll progress much faster by being 70% consistent for a month than 100% consistent for a week 🌸 Learn patience - give up quick fixes and accept that results take months or years, not days or weeks 🌸Adjust your routines to fit your life, not the other way around: 🌸 I have clients who are in the gym 5 days a week, and ones who do 15 minute workouts at home. Both are an effective way to progress as long as you’re consistent. Going all in on a crazy program and then giving up because it isn’t realistic for is not 🌸 Hold yourself to progress, not perfection. A step is a step and forward is forward. Some movement is better than none, one healthy meal is better than zero. Be kind to yourself and always just do what you can 🫶 #fitgirlaesthetic #gymvibes #fitness #workout #personaltrainer #personaltraining #onlinecoach #winnipeg #manitoba #wpgfitness #gfit #wellnesscoach

Community means doing something together that makes belonging matter. There comes a point in your journey when you realize you can’t do it all on your own. That you need to find likeminded people who can help push you past your comfort zone. That can challenge you to be 1% better. To bring new conversations of lessons learned. To not judge or be judged. But instead support and cheer one another on. I know the moment I found a community that was growing together to become better, it changed my whole journey. I found a sense of belonging. I was challenged consistently to push myself harder because they believed in me more than I believed in myself. I had coaches I trust that I could do go to anything. But I found my people who I could throw down with but also live life with. I am forever grateful to be apart of two amazing communities that have shaped me into who I am today. So today I challenge you to think on where your community is. If you don’t have a community yet but want to be apart of one….what is stopping you from joining?

A little reminder of what can usually happen. Someone will come to see me and one of the main focuses is losing some weight. Now the problem with that you are playing to small, giving yourself, easy opt excuses, cheat codes and ton more reasons. Little way into working with the client she decided that she wanted to max her physique development.  Do a photoshoot and this wasn't initial conversation sometimes this can because it takes time to be honest, be open but when the goal scares you, you know it's big enough. I then broke it down into small size targets as often people feel there goal is to far away because people are often thinking to small so they will receive small in return for there efforts.  When you have a bigger vision, you are excited and are just ready to crack on. You suddenly to this new level of faith and take some big action. Nobody is here for small action, make small changes and you don't recognise how great your changes are until you monitor, you monitor what you manage. Are we getting committed to results? Yes let's commit to something that is far greater than the norm. And time to get out of the comfort zone . Let's step up and if this is you needing to step up then drop me a message and I will show you how to get insane results. #personalcoach #onlinecoach #coaching #monitor #results #norm #grantham #nottingham

Priorities are where you put your energy, and if you’re not prioritizing something you want…you get to dig into why that is. Maybe you were just being a Nosey Nancy, or maybe you really want into the mastermind but something is holding you back. Only you know the truth! But if it’s the latter and something is holding you back, my DM’s are open, and I’m a pretty non pushy person (unless I want my husband to go get me a Brasserie burger…then it’s a different situation). #femaleempowerment #alignmentguide #spiritualbusinessowner #valife #onlinehealthcoach #businessmentor #onlinecoaching #businessstrategist #9tothrive #businessowner #salesexpert #positiveaffirmations #powerfulwomeninbusiness #mompreneurlife #embodimentcoaching #mentor #hustlewithease #lessonslearned #onlinecoach #embodimentcoach #virtualassistants #virtualassistantcoach #embodimentmentor #clientwin #alignedbusiness #celebratingmyself #intuitivecoach #virtualassistingtrainer #authenticself #organicstrategy

Reach muscle goals easily 💪 Stick to this simple plan to succeed: 1. Take a 1-minute quiz 📊 2. Get a personalized workout and meal plan based on weight, height, age, daily activity and fitness conditions 📲 3. Follow the program (easy-peasy) 😎 #cooking #bodybuilding #onlinecoach #onlinetrainer #onlinefitnesscoach #usabodybuilding #classicphysique #fitness #dubaibodybuilding #dubaifitness #dubailife #dubaipersonaltrainer #personaltrainer #trainsfgympersonaltrainer #binousgympersonaltrainer #binousgymcoach #trainsfgymcoach

It takes time to build habits and a routine. You can’t just expect to change everything you’ve done for years overnight and expect it to stick. Some people can do this, but usually takes a pivotal moment in someone’s life to be able to change things overnight like a health scare or some kind of wake up call. So if you want to start changing your life and really struggle to make new habits and routines stick, start small. Something you can be consistent with. Once that small change becomes effortless to do, then increase to something bigger until you get to your desired habit. For example, you want to wake up at 5am every day but find yourself snoozing your alarm and waking up 7am. If this is your regular wake up time start small, aim to wake up at 6:45am for a couple weeks, then 6:30am for a couple of weeks and so on until you reach your desired time. This is making something just outside your comfort zone a little easier and then you get used to it and slowly expand that comfort zone again. Building habits and routines take time. Be patient and gentle with yourself. It’s not a race ✨ • • • • • • • • • • #fitness #workout #fitnessmotivation #fit #motivation #health #love #lifestyle #fitfam #instagood #healthylifestyle #healthy #gymmotivation #mindset #selflove #mind #willpower #success #inspiration #goals #life #positivevibes #onlinecoach #motivationalquotes #happiness #entrepreneur #positivity #loveyourself #coach #mindsetcoach

#handstand 🙃 . . . Join me for handstand class Tuesdays 7-8pm GMT! Link in bio! . . . . #handbalancing #acro #acrobat #cirque #circuseveryday #circuslife #circusinspiration #cirquegram #fitwomen #onlinehandstandcoach #onlinecoach #circuscoach #split #flexibility #flexilife #oahs #training #rehearsal #notyoga

💥 ᴄʟɪᴇɴᴛ ᴏꜰ ᴛʜᴇ ᴍᴏɴᴛʜ! 🥳 ⭐️Instagram, meet Ashika! She’s kind of one of our “famous” clients people love seeing because of her consistency! She’s been training with the Kaleo Team since 2021, but most recently been so consistent with her fitness journey!! Her story is inspiring after a major set back. She works fulltime and is a single mom, AND runs her own podcast!! If she can do it, so can you! Fast forward to now & she works out 5 days per week and has fallen in LOVE with 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗵𝗲𝗿𝘀𝗲𝗹𝗳. Watching her overcome her limiting beliefs & gain a stronger mindset, while making herself a priority, has been inspiring! Ashika is Kaleo Fitness’ Client of the Month due to her willingness to improve, hard work, and serious consistency! She shows up for her sessions, drives 45 MINUTES to come to our classes, and follows her programming as well. ✨SWIPE to read Ashika’s story. If she can do it, so can you. So proud of Ashika & we are excited to continue on this journey with you 👊🏻🎉 ‼️𝗗𝗿𝗼𝗽 “𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱” 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 & 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗹𝗼𝘀𝗲 𝘁𝗵𝗮𝘁 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝘄𝗲𝗶𝗴𝗵𝘁‼️ ⬇️ Give her some kudos below!!👇🏻 . . . #kaleofitness #rosevilletrainer #onlinetraining #fitmom #weightloss # #nasm #winter #transformation #postpartumfitness #onlinecoach #weightlossjourney #weightlosstransformation #bootcamp #fitmom #singlemomlife #hypothyroidism #macros #mealplan

Your only competition is YOU, yesterday 🫶🏻 100% today for that 1% better tomorrow.. Small steps = big movements 🌱 #motivation #fitnessjourney #fitnessmotivation #fitness #gymgirl #gymmotivation #transformation #newweek #onlinecoachig #balancedlifestyle #onlinecoach

summer 2023, we’re coming ✨ #fitnessmotivation #summerready #onlinecoach

We are what we repeatedly do 👊🏻 How often have you set out to achieve a goal only to give up as soon as it gets hard? Getting started is the HARDEST part but pushing through periods of discomfort and pain is where true growth happens 🙌🏻 Don’t let past failures decide your future 🔥 Start today👇🏻www.krperformance.com.au . . . #transformation #transformationcoach #weightlosscoach #nutritioncoach #weightlossjourney #weightlosstransformation #weightlossinspiration #fatloss #fatlossjourney #fatlosstips #fatlosstransformation #shredded #abs #gym #fitness #onlinecoach

Here’s what Kaylagh had to say about the coaching experience so far 🙌🏼 ______________ I can help you get in shape and change your lifestyle. DM me “coaching” to get started #gym #gymmotivation #gymaddict #coach #onlinecoach #onlinecoaching #personaltrainer #personaltraining #fit #fitness #nutrition #advice #bodybuilder #bodybuilding #polishboy #workout #workoutmotivation #training #trainhard #work #hardwork #information

Happy 🐪 Day!! Workout done☑️💖💪🏼 —— —— #humpday #healthandfitnessjourney #fitvideo #stayingontrack #workoutplans #onlinefitnesstraining #onlinefatlosscoaching #personalfitnesstrainer #crossfitstyle #strengthbuilding #gymtransformation #nutritionfirst #personaltrainerlife #healthymindset #workoutplan #onlinefitnesscoaching #gettinginshape #personaltrainers #performancecoach #strenghttraining #bodytransformations #fitnessdedication #onlinecoach #exercisemotivation #trainingmotivation #healthjourney

Hi @nvgtn I love you & hi @uniquefitnessli I love it here🤍 • • • #onlinecoach #cpt #model #fitness #npc #bikinicompetitor #nvgtn #unique #trainwithme

“Strength does not come from physical capacity. It comes from an indomitable will.”

Had to share Ellen’s progress that she worked so damn hard for!🔥 If you want to find out what online coaching is all about, send me a message for more details ✉️ #gymprogress #strengthtraining #onlinecoaching #onlinecoach #greenwichlondon #womenthatlift #gymconfidence #strengthprogram

𝐋𝐢𝐟𝐞 𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐈𝐧 𝐓𝐢𝐦𝐞 𝐅𝐨𝐫 𝐒𝐮𝐦𝐦𝐞𝐫 𝐎𝐫 𝐘𝐨𝐮𝐫 𝐌𝐨𝐧𝐞𝐲 𝐁𝐚𝐜𝐤! I have 3 spaces left for my "90 Day Summer Lean Guarantee!" We are 3 months away from summer 2023. The "New Year New Me" fad is gone. The weather is warming up. And if you want to guarantee results in time for summer, then you need to start now! How would it feel to ditch the anxiety for unrivalled confidence on the beach this summer? How would it feel to throw away those baggy, oversized clothes that you hate? How would it feel to look in the mirror and love what you see? Through my 1-1 transformational coaching, you could have it all and more in just 90 days! WITHOUT giving up the things that you love! (That’s right, social events aren’t going anywhere!) And that’s not all… Because I'm that confident in completely transforming your life, if you don’t see the results that you want, then I will give you 100% of your money back! There’s zero risk. But huge rewards! Don’t spend another year covering up this summer, wishing that you’d taken action. Get started today, and GUARANTEE results. P.s. If you contact me today, we can get you started as soon as Monday, but there are only 3 spaces available. DM me the word “SUMMER” and I’ll send you the details asap. Your future coach. Theo

Every aspect of your health, including your immune system and mood, is influenced by your gut. New mothers are already under a lot of stress. But being ill and feeling down shouldn't be a part of it. Feed and cleanse your body and mind. Your appearance will change after 30 days. But, 90 days will help create lifetime habits❤️‍🔥🦅

How important is rest when it comes to training and building muscle? The answer - Extremely important. See when we train and exercise, we break down our muscle fibres. And it’s only through sufficient rest and recover that we can repair these fibres in order for them to grow back stronger! That is essentially what we’re doing when we train, we apply stimulus to the body in order to force a response. When we tear down muscle fibres, the body responds by repairing these fibres bigger and stronger so that the next time that same stimulus is applied, the body will be able to manage it! This is why progressive overload is important, if you apply the same stimulus over and over again without progression, the body will adapt to that stimulus and you won’t see growth beyond that adaption! Progressive overload is a topic for another day. Back to rest! If we’re training hard and not giving the body the nutrients and rest it requires to grow, training can become counterproductive or at the very least progress will slow and stall. And this is because we’re breaking down our muscle fibres and not allowing them to repair sufficiently before hammering them again and again. Needless to say this can also lead to injury over time! I’ve done it all, trained 7 days a week for a long period of a couple of years when I was a teenager before I knew any better! Even after that I still trained 6 days which was far from ideal given my goal was to get jacked! Now I train 4-5 days a week and allow myself the rest I need to grow, particularly in my gaining phase! Last point - If you want to gain size, you must be in a calorie surplus which means you want to consume more than what you’re burning. If you’re training 6 days a week you will be burning a lot more calories for the week than if you training 4-5 days. So, training a little less will mean you’re burning less calories and in turn it’ll make it much easier to stay in a surplus and gain size! Take your rest days!!

Career Professionals, It’s never too late you launch new career goals. Turn your career frustration into career success. 🤩I’m @crystalcareergems talking about things like this in @linkedin “Career Coaching Unleashed” series! SUBSCRIBE to my 📧 listing to stay connected with all the career gem resources 💎❗️ P.S. Part 4 replay is now available @CrystalWilliams -CareerCoach on my @linkedin page! #subscribe #theyoubrandacademy #careercoach #onlinecoach #CrystalWilliams #increase #godfidence #iamprofessional #career #development #faithbased #9to5

The secret to weight loss REVEALED... 🤯 Consistency... the true weight loss hack. 💯 The sooner you focus on long-term consistency and sustainability, the sooner you'll realize that they're the things you've been missing all along. Need help creating a plan and being consistent? 👇 1:1 coaching ➡️ weight loss, habits, lifestyle Use the link in my bio @benjitsu or send me a DM to get started. 🍔 . . . #weightloss #weightlossjourney #fattofit #weightlosstransformation #transformation #beforeandafter #weightlosshelp #fat2fit #weightlosstips #weightlosscoach #weightlossresults #extremeweightloss #beforeandafterweightloss #fromfattofit #weightlossbeforeandafter #fatloss #onlinecoach #losingweight #fitdad #dadbod #weightlossgoals #weightlossprogress #progresspic #bodytransformation #fitnessjourney #iusedtobefat #obesetobeast #fattofitjourney

✨️Client Spotlight✨️ >>>>SWIPE to see BEFORE >>> . I actually teared up receiving this!!! This person here means the world to me... and want to know why??? Introducing you to my little brother Jesse . My baby bro is one of the most hardest workers I know. He is insanely talented, running a very successful hair salon with many of his clientele being Sydneys A Listers He has traveled the world, to all the fashion weeks and if you love fashion, you would no doubt have seen his work over the years . Now as a big sis, I would do absolutely anything for my baby brother but the day he came to me to be his online PT, was a dream come true as I know just how hard he works in all areas of his life . How amazing does he look!!!! From November 2022 to today March 2023!!! 4 months!!!!! And he works insanely long hours every week but still gets it done 💪 . I'm tearing up again just writing this post as I'm so incredibly proud of his hard work and his discipline Love you little brother 💙 . 👉👉👉If you are interested in online PT coaching, I'm going to have availability towards the end of the year in a 50wk online coaching package that is AFFORDABLE and covers aaaaall the things and that has constant support so keep that in mind! . . . . . #lenajoybarrett #ljbholisticcoaching #personaltrainer #onlinecoach #onlinept #transformation #fitnesstransformation #bodybuildingmotivation #discipline #adelaidepersonaltrainer #beforeandafter #wellness #wellbeing #clienttransformation #fitness

There’s no other place that will challenge you, be unpredictable yet have the best workout views while you’re hard at it!! 🏖💪🏼💥 And be surrounded by an awesome group of people that only lift you higher! 🤩🙌🏼 What a session!! You guys smashed it! 🔥👊🏼👊🏼 #bestworkout #beachtraining #fitnessover50 #fitover40 #fatburningworkout #livinginparadise #partnerworkout #mentaltherapy #traininnature #waterrunning #workoutinspiration #groupfitness #fatlossworkout #noequipmentworkout #outdoorfitness #outdoortraining #hiitworkout #morningmotivation #bestcrew #healthiswealth #onlinecoach #personaltrainer #peregianbeach #noosaheads

⭐️ Discount Codes ⭐️ Save some money off your purchases with the discount codes for: ⭐️ @refusetoconformclothing - SMOAR10 ⭐️ @juststrong - SMOAR10 ⭐️ @nurecover - SHAUNA08169 Link in bio for all 3! Happy Shopping! 🛍️ . . . . . . . . #discount #discountcode #moneysaving #savemoney #ambassador #supportsmallbusiness #supportlocalbusiness #supportsmallbusinesses #refusetoconformclothing #refusetoconform #juststrongclothing #juststrong #juststrongambassador #juststrongteam #juststrongteam #strongwomen #strongwoman #nurecover #icebath #icebathrecovery #icebaththerapy #coldwatertherapy #coldwater #musclerecovery #strengthtraining #beyou #pt #personaltrainer #onlinecoach #onlinecoaching #personaltraining

Fuel your body with the building blocks it needs to thrive - prioritize adequate protein intake for strong muscles, healthy organs, and optimal bodily function 💪🏽 Just a few things I always keep on hand in my house to grab and go so I can ensure I’m working toward my daily protein requirements throughout the day 🙌🏽 Let me know if you find these suggestions/posts useful🥰🫶🏽 #womensfitness #healthandwellness #womensupportingwomen #supportingwomen #onlinetraining #onlinepersonaltrainer #onlinecoachingfitnessplan #onlinepersonaltraining #fitculturebysarah #fitnessbands #onlinecoach #onlinept #brisbane

Something is cooking 🧑‍🍳 😈 15 weeks out from @uspapower Nationals -Wolverine singlet @trititans Code: CYC20 to save 💰 on all @buckedup Coached by: @ramm311 #powerliftingmotivation #deadliftmotivation

A workout- will always be better than no workout or no exercise at all. It doesn’t have to be black or white, all in or not at all… Every little bit counts. Even when you feel like you did absolutely nothing. We ALL have those day and as a matter of fact, I had one today but, I’ve conditioned myself to know that every move we make (big or small) COUNTS✅🎉 (SEE LAST PHOTO🤣) LoniMichelle.com

From Bedroom to Business Success: 6 Years, 3 Ventures, Countless Lessons Learned defied the odds and built not one, but three businesses from the comfort my own bedroom. One failed but With hard-won wisdom gained from years of trial and error… 2 of those businesses changed my life.. I Wanted to share the top insights and lessons learned along the way. Whether you're a budding entrepreneur or simply looking for some motivation to pursue your dreams, this story is sure to inspire and enlighten. If this was helpful save this, share this, and drop me a “ 🔥 “ emoji in the comments !

מה זה אומר? מה כלול? ומה המחיר? פנו אליי בקישור בביו ואחזור אליכם עם כל הפרטים בהתאמה אישית. למה לחכות להיות הכי טובים שאפשר אם אפשר להתחיל את הדרך לשם כבר מעכשיו?😌 #ליוויאישי #ליוויאונליין #אימון #onlinecoaching #onlinecoach #wellness #fitness #ספורט #אימוןכוח

Spor yap , Sağlıklı Kal Efor spor ( Dikkaldirim'da ) Public Gym (Özlüce'de) Animal Kingdom Sport Wear .!. Online egitim Online diyet Online coaching Uzaktan egitim #spor #sixpack #bursa #bursanilüfer #bodybuilding #abs #athlete #aesthetic #fit #fitness #fitnessmotivation #gym #gymtime #gymmotivation #getfit #onlinecoach #onlinecoaching #dedication #keşfet #kiloverme