๐ป๐ฑ - #essencewholefoods #chefspecial #organic #organicproduce #eatfresh #eatlocal #eatorganic #supportsmallbusiness #lowtox #notox #supportlocal #localfarmers #fnq #health #wellness #nutrition #fodmap #glutenfree #dairyfree #queenslandhealth #loveyourbody #cairns #mareeba #essencewholefoodsupermarket
It wasnโt seek Amy, it was seek NOTORIETY ๐งโโ๏ธ #gaymen #gayfitness #picoftheday #picture #usa #gym #cute #weights #nutrition #healthyeating #seฬxy #lift #positivevibes #gaypride #gaymodel #modeling #runningmotivation #instagram #instafit #gay #gayfit #fitness #gayjock #fitness #atlanta #running #muscular #fit #gayboy #hunk #jock #picoftheday #picture #gym #cute #weights #nutrition #healthyeating #seฬxy #lift #positivevibes #gaypride #gaymodel
The King Salami himself ๐ #onlyfansgirls #onlyfanz #onlyfanscreator #onlyfanscouple #adventurequeen #adventure #surfing #skateboarding #subscribe #couplesfun #partnerincrime #followme #doggie #girth #sexytime #spicytime #partnersincrime #king&queen #salami&queen #adultsonly #love #fitness #health #nutrition #passion #partner
![New Episode!
Jason Dames of Final Start Fitness sits down with Kaila Studt to talk about her incredible fitness journey with the help of her personal trainer, Debbie Morris. Kaila was able to lose about 75lbs in seven months using Integrity Training Systems and their program. In the video, Kaila talks about her journey and the changes she had to make to achieve her goals.
[LINK IN STORIES]
https://youtu.be/G39P407qN_s
Brought to you by:
@integritytrainingsystems
integritytraininggroup.com
@pureplatesstl
pureplatesstl.com
@ofallonnutrition
ofallonnutrition.com
@fedfromthefarm
fedfromthefarm.com
#personaltraining #nutrition #health #fitness #diet #weightloss #food #podcast #radio #goals #transformationtuesday](https://cdn1.picuki.com/hosted-by-instagram/q/0exhNuNYnjBcaS3SYdxKjf8F2uFwWgxSZ60STLepjSVmIR1vLHOapZA0mpCj4yRwKwVlASuRYzxi7IwrUlRQAj17OU3bQLSLSzhc6KieVOenvDNn95Zkk7g0KHAdZn+r9covVwmYdTUdHOlPHL||lo79UvOa0LGFq8zCXW||dEnGZK55f0Z7F9mt9wuuS4jkja45BsNz5F||H8kKl1lodnO+3dbEvf0PMd6trV2QaUNh4kG5OKopCu7Lm4rbzMvR2HZhYXCoOELhn6+UGwL+l6IdK4uOG0m2EfjvDx89IkqhdiDG7hdwfZok4H2bUdBXG9p+kMjxdKyn36dOF+I2WFq03rizODie+o1lLPdM9||IT8KxyyfjQpLMHr1ZeXw5JP||kQE+EBaySM9540IRKQa4d8gbh0VblMo||63yxiDTEX1GKKD8t2.jpeg)
New Episode! Jason Dames of Final Start Fitness sits down with Kaila Studt to talk about her incredible fitness journey with the help of her personal trainer, Debbie Morris. Kaila was able to lose about 75lbs in seven months using Integrity Training Systems and their program. In the video, Kaila talks about her journey and the changes she had to make to achieve her goals. [LINK IN STORIES] https://youtu.be/G39P407qN_s Brought to you by: @integritytrainingsystems integritytraininggroup.com @pureplatesstl pureplatesstl.com @ofallonnutrition ofallonnutrition.com @fedfromthefarm fedfromthefarm.com #personaltraining #nutrition #health #fitness #diet #weightloss #food #podcast #radio #goals #transformationtuesday
What do you got? . . . . . . . . . . . . . . . . . . #fitness #healthandwellness #weightloss #skills #weightlossjourney #healthjourney #intentional #mindful #beginwithin #fit #wellness #healthy #nutrition #motivation #fitnessmotivation #workout #exercise #nonscalevictory #liftwelleatwell #wls #habits #createhabits #newhabits #healthylifestyle #healthylife #livewell #try #startinside #stayactive
Skincare Up To Vegan ๐ดโจโ๏ธโจ๐ #aesthetic #visitscotland #visionboard #thatgirl #mindset #healthylifestyle #lifestyle #fuel #workout #gym #motivation #inspiration #healing #routine #daily #trending #healthyfood #nutrition #morning #morningmotivation #healtyliving #fashion #wellness #welbeing #influencer #habits #coffee #pinterest
๐๐ถ๐บ๐บ๐ฒ ๐ฒ๐ ๐๐ฟ๐ฎ ๐๐ฒ๐๐ฎ! ๐๐ฝ ๐ธ: ๐ฑ๐๐๐๐๐๐๐ ๐ฒ๐๐๐๐๐๐ ๐ฟ๐๐๐๐ ๐๐๐๐๐ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ .โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ .โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ ๐๐ฟ๐ฒ๐๐ฐ๐ผ๐๐ถ๐๐ ๐ฒ๐ฎ๐น๐.๐ฐ๐ผ๐บ ๐ป ๐ข๐ฟ๐ฑ๐ฒ๐ฟ ๐ก๐ข๐ช! โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ .โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ .โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโโ #miamimealplans #healthy #mealprep #miamiliving #healthymeals #nutrition #likes #instagood #foodstagram #delivery #foodie #frescofitmealsmiami #igeatsfirst #cameraeatsfirst #tag #like #share #wholefoods
#banninglibrarydistrict #nutrition #whatlibrariesdo #healthylifestyle
Tired of constantly bouncing back and forth with your weight? It's time to break the YO-YO DIETING cycle once and for all! ๐ช๐ผ Instead of relying on quick-fix diets, emphasize on forming long-term, sustainable habits like incorporating physical activity into your daily routine, fueling your body with nutritious foods, and finding healthy ways to manage stress. Create a circle of accountability by seeking support from loved ones or a professional, and work on acquiring the skills to handle emotional eating through mindfulness or journaling. Remember, sustainable weight loss is about making lasting changes to your lifestyle, not just following a temporary diet. Take control of your health journey, embrace the process and celebrate your progress along the way. Say goodbye to YO-YO DIETING for good!๐ฅ #fitness #fitnesstips #health #dieting #diet #food #nutrition #yoyodieting #gym #gymrats #goals #lifestyle #sport #health #healthyfood
![New Episode!
Jason Dames of Final Start Fitness sits down with Kaila Studt to talk about her incredible fitness journey with the help of her personal trainer, Debbie Morris. Kaila was able to lose about 75lbs in seven months using Integrity Training Systems and their program. In the video, Kaila talks about her journey and the changes she had to make to achieve her goals.
[LINK IN STORIES]
https://youtu.be/G39P407qN_s
Brought to you by:
@integritytrainingsystems
integritytraininggroup.com
@pureplatesstl
pureplatesstl.com
@ofallonnutrition
ofallonnutrition.com
@fedfromthefarm
fedfromthefarm.com
#personaltraining #nutrition #health #fitness #diet #weightloss #food #podcast #radio #goals #transformationtuesday](https://cdn1.picuki.com/hosted-by-instagram/q/0exhNuNYnjBcaS3SYdxKjf8F2vJzWgxSZ60STLepjSVmIR1vLHOapZA0mpCj4yRwKwVlASuRYzxi7Y8jU1VQDD19P0zZSrSNTDtW6K+QVO||N0Tdi9JRpkL83KnUbYnaq9MMsUwmYdTUdHOlPHL||lo79UvOa0LGFq8zCXW||dEnGZK55f0Z7F9mt9wuuS4jkja45BsNz5F||H8kKl1lodnd+HdbEvf0PMd6trV2QaUNh4kG5OKopCu7Lm4rbzMvR2TZhYXCoOELhn7jURAe33CmcPELBm0mvgCSpwI89IkqhdiDG7hdwfZok4H2bUdBXG9p+kMjxdKyn36dOF+I2WBIlWyK77iIf+kqgqDiJ6DIc8La+TmYb5LrGL1OVyMZTc||vRE7dcfKcDOVe0IRKQa4d8giQplHrMo||63yxiDTEX1GKKD8t2.jpeg)
New Episode! Jason Dames of Final Start Fitness sits down with Kaila Studt to talk about her incredible fitness journey with the help of her personal trainer, Debbie Morris. Kaila was able to lose about 75lbs in seven months using Integrity Training Systems and their program. In the video, Kaila talks about her journey and the changes she had to make to achieve her goals. [LINK IN STORIES] https://youtu.be/G39P407qN_s Brought to you by: @integritytrainingsystems integritytraininggroup.com @pureplatesstl pureplatesstl.com @ofallonnutrition ofallonnutrition.com @fedfromthefarm fedfromthefarm.com #personaltraining #nutrition #health #fitness #diet #weightloss #food #podcast #radio #goals #transformationtuesday
ITS A CAKE BATTER ๐๐๐ง No better shake than this one right here!! - . . . #cakebatter #healthycafe #nutrition #guiltfree #smoothies #refreshments #enjoy #goodvibesonly #linden #community #proteinshakes #comeseeus #cravingssatisfied #cake #cupcake #sprinkles #yummy #newjersey #delicious #mouthwatering #healthy #shakes #energytea #insponutrition
Weโre not just like the popsicles you see at the grocery store. Weโre different! #sweetstixicepops #icepop #popsicle #madeinyeg #supportlocal #naturalingredients #foodie #nutrition
"It's not about perfect. It's about effort And when you bring that effort Every single day. That's where TRANSFORMATION happens. -Jillian Michaels- 10 weeks to the Capital City Championships in Davis. Register now at NaturalBodybuilding.Com #tuesdaymotivation #tuesdaytransformation #effort #and #consistency #fitstagram #fit #fitfam #instafitness #instagood #itsyourchoice #itsyouvsyou #nobodyisgonnadoitforyou #gettowork #thesoonerthebetter #healthylifestyle #healthyhabits #workharderthanyesterday #time #willfly #newyou #gains #inbafamily #coaches #personaltrainer #weigthlifting #cardio #nutrition #nutricion # @gary_kaza @inbapnbaglobal_official @ironmanmagazine @perfectamino @bodyhealth_optimized @inba_latinamerica @inba_mexico
One of the most dangerous things to do is go shopping when youโre hungry. You know why? Because there are so many temptations walking around the grocery store when your stomach is empty๐ซข Same thing goes for when you donโt eat all day. If you allow yourself to continually get hungry, then the better and better food that isnโt so good for you might sound. โ๏ธ Allowing yourself to get to this point can make it difficult to turn down the โconvenient but not so greatโ foods. It can also lead to binge eating in effort to fill yourself up. ๐ซค So hereโs your reminder to make sure you are doing what you need to keep yourself fed and nourished throughout the whole day!๐ฝ
With affirmations, you can train your mind for ultimate success and surround yourself with a loving tribe who will uplift you on your journey. Focus on your daily affirmations practice, stay motivated and never give up on reaching your goals! ๐ช๐ผโค๏ธ 1. I am worthy of my dream body. 2. I am capable of achieving anything I set my mind to. 3. I am in control of Manifesting My Dream Body. 4. I believe in myself and my ability to succeed. 5. I am motivated and determined to achieve my goal. 6. I am persistent and will never give up on my dream. 7. I am confident and comfortable in my own body. 8. I love and appreciate my body for everything it does for me. 9. I am surrounded by positive people who support my goal. 10. I am focused and dedicated to achieving my dream body. 11. I am excited and eager to see the results of my hard work. 12. I am patient and trust in the process. 13. I take care of my body and treat it with respect. 14. My mind is focused on Manifesting My Dream Body. 15. I am grateful for everything I have and everything I will achieve. There's no one way to do do affirmations, so let go of any doubts and embrace the positive energy that they bring. Say these affirmations to yourself daily to keep your motivation and focus high as you manifest your dream body. Believe in the power of these, whether you say them out loud or in your mind, and watch as you see positive results manifest before your very eyes. #affirmations #manifest #health #fitness #believe #lawofattraction #positivity #fatloss #weightloss #coach #nutrition #bodypositivity
James came to see us on Monday at @marymacsplace to show us his new teeth and thank the @hots_van for helping him to get them. Three years ago he had no teeth and now look at his wonderful smile! #smile #pride #confidence #dental #nutrition #steakfordinner #selfesteem #improvinglives #hotsteam #marymacs
Welcome to supplement science 101!!!! ๐งช ๐งฌ๐ฌ๐ฅผ Because you should know that you have the BEST quality ingredients that WORK Quote from the abstract of the study: โTYR (Tyrosine) supplementation can improve facets of cognitive control in situations with high cognitive demandsโ Hereโs the link to research study from pubMed so you can nerd out with us on the juicy details and learn something new today!!! https://pubmed.ncbi.nlm.nih.gov/25598314/ #gymmotivation #preworkout #smallbusiness #startup #science #college #research #university #study #studymotivation #smart #nutrition #nootropics #supplements #supplement #limitless #energy #coffee #workoutmotivation #bodybuildingmotivation #bodybuilding #powerlifting #pr #selfie #selfimprovement #selfdevelopment #betterthanyesterday #neuroscience #brain #learning
Coach Highlight: Jacki Kelly! Come train with Jacki: โ๏ธ Tone | Tuesdays @ 12pm โ๏ธ Tone | Thursdays @ 12pm โ๏ธ TF60 | Fridays @ 12pm Check out our full class line-up with the link ๐ in bio! . . . #movewellfeelbetter #commit #focus #discipline #raiseyourstandards #getafterit #fitness #personaltraining #nutrition #24hourgymaccess #powerlifting #groupclasses #strength #thrivin
CALORIE COUNTING-DOES IT WORK? ๐ฅ Well, yes and no. Calorie counting is a practice that has long been used in the fitness world as a way to monitor and control diets. In recent years however, top level scientists have proposed counterarguments to this practice. Calories are just a way of quantifying energy-remember this as we get into some of the science. The basic theory is that we burn โxโ amount of calories based on base metabollic rate (the body just doing its thing), as well as calories burned during activity. Food contains calories, and therefore by eating food we replace that energy. There are however problems with this theory. It is impossible to get an accurate figure for base metabollic rate, and in fact this figure will vary minutely from day to day and especially as your body changes over time, so you would need consistent testing. The same is true for calories burned during activity. The output from fitness trackers is based on formulae, and so is just an estimate (albeit a fairly good one nowadays). Furthermore, the calories on food packaging are an average found by burning the food in a calorimeter and measuring the output. This isnโt a true reflection of the energy in the food, both because the exact amount will vary between individual food items, and because our body doesnโt use food like a calorimeter. In fact one of the top triathlon coaches, Olav Aleksandar Bu, has begun testing on calorie intake by the body (i.e how much of what you put in is actually taken in and used by the body). All of this aside, for the everyday person, itโs simple that more food eaten will lead to weight gain, and less food eaten will lead to loss (both in comparison to activity). The problem only arises when we are super strict with calories, and donโt monitor actual weight changes. I now weigh myself every morning so that I can observe trends over time (not day to day fluctuation), and I can adjust my diet accordingly. #triathlon #triathlete #triathlontraining #ironman #swimming #cycling #running #fitness #gym #hybridathlete #health #nutrition #sneakers #bikes #nutrition
Carbohydrates stored in muscle tissue as glycogen provide energy for intense physical activity. Trust๐ @freshmnd
MakeChoice.org #motivation #addiction #mentalhealth #depression #personality #drugs #money #anxiety #confused #alcohol #wellness #love #nutrition #happylife #successs #relevant #support #positivityiskey #compatibility #inspiration #keytosuccess #mindsetcoach #inspirational #moneymindset #motivation101 #choice #successmindset #successquote
Mister AM #gaymen #gayfitness #picoftheday #picture #usa #gym #cute #weights #nutrition #healthyeating #seฬxy #lift #positivevibes #gaypride #gaymodel #modeling #runningmotivation #instagram #instafit #gay #gayfit #fitness #gayjock #fitness #atlanta #running #muscular #fit #gayboy #hunk #jock #picoftheday #picture #gym #cute #weights #nutrition #healthyeating #seฬxy #lift #positivevibes #gaypride #gaymodel
Graviolas do meu quintal... โฌ๏ธ โฌ๏ธ โฌ๏ธ โฌ๏ธ โฌ๏ธ Dica de ouro A graviola รฉ fonte de fibras que diminuem a velocidade de absorรงรฃo do aรงรบcar dos alimentos, promovendo o controle dos nรญveis de glicose no sangue e prevenindo, assim, a resistรชncia ร insulina e a diabetes. รtima fonte de vitamina C e flavonoides, compostos com propriedades antioxidantes e anti-inflamatรณrias que combatem o excesso de radicais livres e reduzem as inflamaรงรตes, ajudando a aliviarย problemas gรกstricos, como รบlceras e gastrites, eย prevenir o surgimento de doenรงas, como pressรฃo alta e catarata. Alรฉm de ajudar na prevenรงรฃo ao cรขncer, segundo estudos, a graviola รฉ rica em acetogeninas, um grupo de compostos metabรณlicos que possuem efeito citotรณxico, podendo, assim, combater as cรฉlulas cancerรญgenas. Alรฉm disso, observou-se que o consumo da graviola a longo prazo pode prevenir e tratar diversos tipos de cรขncer, como de mama, de cรณlon, de pulmรฃo e de prรณstata. #graviola #acetogeninas #oncologia #prevenรงรฃo #nutrition #nutri #alimentaรงรฃosaudรกvel #frutas #nutriรงรฃo
Another Tuesday, another terrific testimonial! At OPTSC, our patients are the driving force behind all that we do! We are always so inspired by the stories they share and their commitment to achieving their goals. Thank you to everyone for your continued support and amazing reviews! #mentalhealth #wellness #wellbeing #health #selfcare #healthylifestyle #healthyliving #healthcare #help #backpainrelief #backtonormal #ottawa #ottawacommunity #ottawalife #ottawajobs #physio #physiolife #physiotherapy #rmt #massagetherapy #acupuncture #physiostudent #physioresident #fitness #nutrition #exercise
DINNER LAST NIGHT 7/10 rating, everything was good Iโm just a little burnt out on this combo so itโs going to be a second before I have this bowl again. . . . #wfpb #wfpbno #wfpbdiet #wfpbdinner #plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #vegan #veganrecipes #veganfood #wellness #health #healthy #healthyrecipes #healthylifestyle #healthydinner #nutrition
It's our BIRTHDAY WEEK, so of course we had to make a signature birthday cake almond milk! ๐ฅณ Make yourself the 'life of the party' with this one! 9๏ธโฃ๐
Many red fruits and veggies are packed with healthy antioxidants like lycopene and anthocyanins, which are believed to protect your eyes and heart. Make sure to eat plenty of berries, red peppers, red onions, tomatoes and chilli. . . #relaxspa #wellness #food #foodporn #nutrition #acupuncture #miami #health #lifestyle #salud #holistichealth #holistichealing
Amla, also known as Indian gooseberry, is a small, round fruit that is native to India. It is widely used in Ayurvedic medicine for its numerous health benefits and is considered a superfood due to its high nutrient content. Supports healthy skin and hair: Amla is rich in Vitamin C, which is important for the production of collagen. Collagen is a protein that helps to maintain the elasticity and strength of the skin. It also contains antioxidants that help to protect the skin from damage caused by free radicals. Additionally, Amla has been used in Ayurvedic medicine to promote healthy hair growth and prevent hair loss. Boosts immune system: The high concentration of Vitamin C in Amla helps to boost the immune system by increasing the production of white blood cells. It also has anti-inflammatory properties that may help to reduce the risk of chronic illnesses associated with inflammation. Supports digestive health: Amla has been used in Ayurvedic medicine to improve digestive health and treat digestive problems such as constipation and indigestion. It contains fiber which helps to promote regular bowel movements and improve digestive function. May have potential anti-inflammatory benefits: Amla contains antioxidants and anti-inflammatory compounds that have been shown to have potential anti-inflammatory effects. Inflammation is a contributing factor in many chronic illnesses such as heart disease and cancer, and reducing inflammation may help to prevent these conditions. Subscribe to @goodhealthdeluxe for more tips , like and share if you wish , tell me your toughts about this post in the comment section ... - - - #Amla #IndianGooseberry #Superfood #Ayurveda #VitaminC #Antioxidants #ImmunityBoost #HealthySkin #HealthyHair #DigestiveHealth #AntiInflammatory #HealthyFood #Fiber #Nutrition #India #TraditionalMedicine #Herbs #Plants #Wellness #PreventativeHealth #NaturalRemedies #health #healthy #healthyliving #healthylifestyle #goodhealth #goodhealthdeluxe
Grateful for the space we have for our kids ๐คฉ๐๐ฝ๐ It is very warm atm, please make sure kids come with drink bottles (we have cooled, filtered water avail) and a piece of fruit to have prior to class. We encourage families to arrive 10-15mins before scheduled class times so children can checkin then have a play on any equipment they wish! #FITKIDZ @fitcomm_fitmumz
Protein bars that donโt weigh you down and help you reach new heights โฐ๏ธ๐ #RiseUpโ โ โBalancing packing light and eating light with having food is a challenge but NOT with a good protein bar ๐ช Rise Bars has great sustained energy for the send and much-needed protein for training hard. I love the ingredients, especially the protein! Feels like the perfect amount of filling while still feeling light. You never want to feel heavy when youโre trying to climb up. Loving these bars. ๐ฏ If I had to pick a favorite it would be: Almond Honey!โ - Jared (@jaredfearfree )
Did you know that chiropractic adjustments for newborns use no more pressure than checking the ripeness of an avocado? Pediatric chiropractors take their time and attention to make sure your babyโs adjustment is as natural, non-invasive, and safe as possible. Birth can cause stress to you and your babyโs nervous system. By removing the interference on the nervous system, both you and your baby can begin to find some relief and better function. Interested and want to schedule an appointment? Call us today! (360) 687-6307 #chiropracticcare #bodyhealsitself #coldlasertherapy #nutrition #pain #backpain #neckpain #peripheralneuropathy #shockwavetherapy #weightloss https://www.chiropracticbattleground.net/
Did you know that chiropractic adjustments for newborns use no more pressure than checking the ripeness of an avocado? Pediatric chiropractors take their time and attention to make sure your babyโs adjustment is as natural, non-invasive, and safe as possible. Birth can cause stress to you and your babyโs nervous system. By removing the interference on the nervous system, both you and your baby can begin to find some relief and better function. Interested and want to schedule an appointment? Call us today! (678) 715-3131 #chiropractic #chiropracticcare #correctiveexercises #backpain #neckpain #headaches #lifestyle #optimalhealth #optimalperformance #posture #nutrition Douglasvillechiropractic.com
When you picture peace in your community, whatโs something you see? "Sign Up to Receive Monthly Wellness Tips" http://climewellness.com/pages/home #mind #body #connection #mindfulness #holistic #healthcoach #wellness #health #yoga #meditation #nutrition #wellnesscoach
![New Episode!
Jason Dames of Final Start Fitness sits down with Kaila Studt to talk about her incredible fitness journey with the help of her personal trainer, Debbie Morris. Kaila was able to lose about 75lbs in seven months using Integrity Training Systems and their program. In the video, Kaila talks about her journey and the changes she had to make to achieve her goals.
[LINK IN STORIES]
https://youtu.be/G39P407qN_s
Brought to you by:
@integritytrainingsystems
integritytraininggroup.com
@pureplatesstl
pureplatesstl.com
@ofallonnutrition
ofallonnutrition.com
@fedfromthefarm
fedfromthefarm.com
#personaltraining #nutrition #health #fitness #diet #weightloss #food #podcast #radio #goals #transformationtuesday](https://cdn1.picuki.com/hosted-by-instagram/q/0exhNuNYnjBcaS3SYdxKjf8F2vJzWgxSZ60STLepjSVmIR1vLHOapZA0mpCj4yRwKwVlASuRYzxi7YkjUl9TDT17OEXaQbaARTdX66iQUuaqvDdu8ZNplbo3LnMbYnao||8EkUmWpNWwPG||sAULjh7uZDu7||zNnZSyWaRMdsBnmICqZXwCJ1mwsFusvrBv0Xm1IwleS5J||WU1IUc8797erWhHDbrzNsB9q7JjR7Aei8pL6ODj3Rq2ElIpenojRmDN||LTPnNEMjSC1ZiM39keDFbk+PUc||uQyDvAUOlsorjIj||FaJY6eYw4YL2bUcmGW9opUk53cH7mCuQODCW||kVz+lb99amcXPQrh8DidOK7AI7M||3XHN5LSTY8dVS09NfbmdFPFLdmeDt9ct81AGaUYhHvj01||tVvbL0hBOFzxO3mPdDZEpRQ==.jpeg)
New Episode! Jason Dames of Final Start Fitness sits down with Kaila Studt to talk about her incredible fitness journey with the help of her personal trainer, Debbie Morris. Kaila was able to lose about 75lbs in seven months using Integrity Training Systems and their program. In the video, Kaila talks about her journey and the changes she had to make to achieve her goals. [LINK IN STORIES] https://youtu.be/G39P407qN_s Brought to you by: @integritytrainingsystems integritytraininggroup.com @pureplatesstl pureplatesstl.com @ofallonnutrition ofallonnutrition.com @fedfromthefarm fedfromthefarm.com #personaltraining #nutrition #health #fitness #diet #weightloss #food #podcast #radio #goals #transformationtuesday
๐Nutrition Nourishment offers professional guidance in all aspects of Health, Nutrition & Therapeutic Counselling. Isnโt it time to start taking control of your health and your lifestyle? โฆ. go on Nourish Yourselfโฆ ๐Eating healthy and living a healthy lifestyle doesnโt have to be complicated! We strive to teach the healing benefits of good nutrition, exercise and mindful lifestyle habits to change through our professional, tailored Nutritional Therapeutic Programs. ๐Lead by Qualified and Accredited Practitioners, Nutrition Nourishment strives to provide Evidenced-Based practices accompanied with Healing Nutrition Counselling Techniques to get to the root cause of your symptoms so YOU CAN FEEL GREAT!๐ฅณ Are You Ready to Start Living a Healthier and Happier Life?๐ Book A FREE 15 Minute Discovery Call Today. Link in bio!!!
How long have you been dieting for? If you have been dieting for 12 months or more, you must be at your goal by now right? See what I used to do was to eat ONLY clean food in the attempts to lose a bit of weight. I trained hard as I usually did (my favourite part and I love it) and โcleanedโ up my diet. The thing was that I got sick of eating only clean food that I ended up binging either on the weekends or after a couple of weeks. What ended up happening was that my weight and measurements didnโt change at all. I was lucky that I didnโt gain anything but all this clean eating resulted in 0 weight lost. Which meant I was wasting my time It wasnโt until I realised I not only needed to balance my food but to balance my calories that I actually started to achieve results. Which meant I could still eat what I wanted, resulting in me not binging on the weekends. In 2 months I lost more than what I did in 12+ months. If youโre stuck on a โdietโ it might be a good idea to check what youโre actually doing to avoid wasting your time. If you need more help comment โroadmapโ and let me guide you through Or click the link in my bio to start your free trial #diet #weightloss #weightlossjourney #obesity #nutrition #keto #intermittentfasting #iifym #fyp #bhfyp #fatloss #fatlosstips #weightlosstips #fitmom #fitdad #dadbod
Getting the next 2 phases up this week :) hope it helps #menstruation #cyclehealth #nutrition #selfcare
We love our teas. ๐น Rose Bud Tea is a form of self care to us. Full of benefits and beauty. Some of the many benefits of rose petals include: Reducing anxiety. A cup of rose tea can help to soothe anxiety and reduce stress. ... Improving digestion. ... Soothing cramps. ... High in antioxidants. ... Contains antimicrobial properties. ... Reducing inflammation. ... High in antioxidants. ... High in vitamin C #minerals #guthealth #probiotics #prebiotics #cellularhydration #organicsupplements #toronto #healthylifestyle #nutrition #longevity #cymbiotika #organic #healthylifestyle #travel #longevity #vitamins #minerals #mentalhealth #ojasvitality #toronto #torontofitness #torontohealth #torontohealthylifestyle #torontolife
Nutrition plays a larger part in fitness than most people think. Food is not simply calories. Our body uses the food we eat to repair and build new tissue (muscles). Nutrients in our food reduces inflammation, supports immunity and supports overall function. For example, iron provides us energy. Putting your focus on nutrition will bring you closer to your fitness goals. An exercise focused on muscle growth is also important. Starting with building good form will pay off long-term. But the most important thing is to create a regimen that you can stick to long-term.
And now the rest of the session following the last video Bicep curl 10kg for 10 x 3 sets Tricep pull down 32kg for 10 x 3 sets Bench press 40kg for 10 x 3 sets Cabel row 50kg for 10 x 3 sets Forward incline shoulder press 2.5kg each arm for 10 x 3 sets Shoulder press 32kg for 10 x 3 sets Remember the 2 videos together make my full body session but you could easily make this an upper lower split. Theres cheeky padwork video at the end for the muay thai practitioners out there๐ฅ #pt #fitness #fullbodyworkout #strength #muaythai #thaiboxing #jdgymsrugby #jdgymrugby #sport #s&c #health #nutrition #cardio #squats #deadlift #workout
Follow for fitness tips and essentials. - - - - - - - - #fitness #gym #gymmotivation #sport #lifting #bodybuilding #training #grind #lifestyle #physique #health #nutrition
Did you know that most chronic illness stems from your gut? Are you poisoning yourself or nourishing yourself ? If it helps, food journaling can help you determine what your intake looks like and what you can do to improve your diet. ๐ฉโ๐พ
Recently our Dietetics Team had a special guest from Cardinal Health visit our CT headquarters for a demonstration of their Enteral Feeding tubes and devices. Tube feeding (or Enteral Nutrition) is a type of nutrition support that may be indicated when someone is unable to eat / drink or unable to meet sufficient energy and nutrient needs orally (by mouth). ๐ฏ In these instances, our Dietitians at Community Therapy perform a thorough nutrition assessment, including calculations for energy, protein, nutrient and fluid requirements for optimal function, and develop an individualised feeding regime appropriate to the client's weight goals, height and age. They will also consider other nutrition-related symptoms, including bowel management to support oneโs quality of life. Thank you Leah and Cardinal Health for the wonderful presentation! ๐๐ผ Receiving regular updates from wonderful providers such as Cardinal Health is essential to ensure that our team is up-to-date on the latest products! ๐ Learn more about Tube Feeding and Dietetic Support ๐๐ผ https://loom.ly/O2ceTqQ #enteralnutrition #FTAW #FTAW2023 #feedingtubeawarenessweek #feedingtube #tubefeeding #dietetics #dietitian #nutrition #agedcare #ndis
ยฟSabรญas que el aguacate puede sustituir a la mantequilla?๐ฅ El aguacate contiene grasas saludables que aportan beneficios al cuerpo y ayudan a la absorciรณn de nutrientes. Con la mantequilla ocurre lo contrario, tiene un alto contenido en grasas saturadas. Por eso, cada vez mรกs gente busca opciones para sustituirla. Este ligero cambio tiene mรบltiples beneficios. El valor nutritivo es mayor al utilizar el aguacate y, a su vez, se reducen notablemente las calorรญas. Respecto al sabor, no se notarรก ningรบn cambio, simplemente se puede ver un ligero color verde en algunos casos. Contรกctanos: 7870 7357 Visรญtanos: De la Iglesia de Santo Domingo, 200 m abajo, Las Sierritas, Managua. . . . #draEstherArrรบe #nutriologo #diabetes #acidouฬrico #vidasaludable #saludynutricion #nutrition #habitossaludables #calidaddevida #vidaSaludableyactiva
โจThe THYROID & NUTRITION : Your Body in Balanceโจ โIn the second part of the Your Body in Balance series with Neal Barnard, MD, and โThe Weight Loss Championโ Chuck Carroll, the pair explore the research available on thyroid function and nutrition. Dr. Barnard delves into the differences between hyperthyroidism and hypothyroidism and the foods to avoid for each condition. He also tackles the effect dietary change can have on Hashimotoโs and Gravesโ disease. Then, Chuck is joined by three people from all different walks of life who overcame their thyroid issues and are featured in the Your Body in Balance book. Dr. Mike Cowan is a neurosurgeon who enjoyed staying active and competing in sports. Mike thought that he was a pillar of health until one day his bloodwork showed an underperforming thyroid. Wendy Sax is a film producer who began gaining weight unexpectedly and noticed that her hair was turning brittle. She experienced dramatic mood swings that often left her with feelings of deep depression while also feeling surges of restless energy. It wasnโt long before doctors diagnosed her with hyperthyroidism. Jeanne Schumacher is a chemistry teacher who also began packing on pounds, but instead of having a jolt of energy, she felt sluggish and was sick all the time. She had become a frequent patient in the doctorโs office. Her turning point came when she was rushed to the hospital with a 105-degree fever and sky-high blood pressure. Although they lead much different lives, they do have one thing in common, each is now living vibrantly and healthfully following a closer examination of the foods they were eating. Their stories of transformation are amazing! Their stories are just a few of the many featured in Dr. Barnardโs book, Your Body in Balance.โ @physicianscommittee @drnealbarnard @chuckcarrollwlc โก๏ธhttps://www.pcrm.org/news/exam-room-podcast/thyroid-and-nutrition-your-body-balance โก๏ธThe Exam Room Podcast - broadcast date 1/21/2020 โฎ๏ธโค๏ธ๐ฑ #thyroid #thyroiddisease #nutrition #wfpb #wellness #examroompodcast #pcrm
O seu crescimento comeรงa onde a sua zona de conforto termina. . . . . . . #fitness #health #healthylifestyle #wellness #motivation #workout #gym #love #lifestyle #fit #fitnessmotivation #nutrition #training #weightloss #exercise #healthyfood #bodybuilding #instagood #life #fitfam #healthyliving #beauty #mentalhealth #bhfyp #food #diet #dubai #usa #canada #Germany
โญ๏ธHey 5 Star Fam whoโs having a hard time getting a good night sleep? SleepOne and Z-Optima have you covered! SleepOne is a great blend of zinc, magnesium, and melatonin paired with an L-Carnitine for active fat burning while you are getting a restful and recovering night sleep!๐ด๐ช Z-Optima is a blend of zinc, magnesium, and vitamin B6 to get a great nights sleep for optimal recovery and rest!๐ค #muscles #recovery #protien #protienshakes #sleep #rest #gym #gymmotivation #gains #cutting #energy #nutrition #supplements #health #healthylifestyle #workouts #exercise #diet #meals #bedtime #sleepingdedication #hardwork #motivation #tacotuesday #transformationtuesday
โฑ๏ธ **NUEVA PROMO VERANO* ๐ก๏ธ Te traemos una sรบper promo para vos! *TRATAMIENTO REDUCTOR* inlcuye ๐ 1 consulta nutricional con la Lic. Florencia Silva @nutripielok ๐6 aplicaciones de criolipolisis + ondas de choque ๐2 sesiones de crio-radiofrecuencia + Body Go ๐ฒValor promocional $7000 (solo en efectivo) ๐ณ $9500 abonando con tarjeta, mercado pago o transferencia. Podes usar la promociรณn durante todo un mes, congelando el precio x 3 meses (es decir, podes renovar el paquete por 3 meses mรกs al mismo valor) *Condiciones* Los dรญas de criolipolisis y nutriciรณn *UNA VEZ OTORGADO EL TURNO NO SE PUEDEN cambiar* ! Dado que tenemos fechas puntuales, si se cancela la sesiรณn la misma se pierde y no se recupera โผ๏ธ No sรฉ devuelve el dinero ni la seรฑa en caso de no asistir! Una vez adquirido el pack, pueden usarlo durante 30 dรญas, caso contrario se pierde el mismo. No acumulable con otras promociones . . . . . #criolipolisis #nutrition #nutricionista #promociones #verano #reduccioncorporal #reductor #sanmartin #estetica #esteticafd #institutofd #esteticasanmartin
February is National Cancer Prevention Month! We will be posting a series of cancer prevention tips from researchers in our Cancer Prevention in the Pacific program! "Get more fruits and vegetables in your daily diet to prevent cancer. They help to increase fiber, antioxidants, and other important nutrients in your diet. Five to nine servings of fruits and vegetables per day are recommended. Replace unhealthy snacks with a fruit or vegetable." -Joseph Keaweสปaimoku Kaholokula, PhD #NationalCancerPreventionMonth #CancerPrevention #UHCancerCenter #UHManoa #CancerResearch #Cancer #Hawaii #Nutrition
Come try the new weight management therapy kit... loss weight feel better. #ivtherapydrip #ivinfusiontherapy #ivinfusionmiami #ivtherapymiami #iv #ivlife #nutrition #vitamins #healthy
COCA ZERO x COCA NORMAL? ๐ค โEssa dรบvida รฉ sempre frequente na hora da escolha entre um refrigerante zero ou o normal. Portanto, esse post รฉ para desmistificar e esclarecer as diferenรงas entre ambos! โผ๏ธ Entenda, aqui trago informaรงรตes relevantes e referentes ao que menos afetarรก seu dรฉficit calรณrico (perda de peso). ๐งE ao contrรกrio do que dizem, o que menos vocรช deverรก se preocupar ao escolher a OPรรO ZERO, serรก o โsรณdioโ, se comparado com outros alimentos consumidos no dia a dia, a quantidade se mantรฉm ok e adequada. Isso sรณ serรก relevante a ponto de prejudicar seus resultados, se consumir todos os dias em praticamente todas as refeiรงรตes ๐ซฃ โ E convenhamos, sabemos que tudo em quantidades exacerbadas รฉ PREJUDICIAL ร saรบde! ๐ Isso รฉ nutriรงรฃo de verdade โค๏ธโ๐ฅ #cocazero #deficitcalorico #emagrecimentosaudavel #nutriรงรฃo #nutrition #alimentaรงรฃoequilibrada #semterrorismonutricional #nutricaodescomplicada
I couldn't wear this over the summer because I looked pregnant it it , NOT kidding! But I put it on today just to use it as a tool to measure my progress. It's not perfect, but it's progress. This is exactly why I encourage my clients to stop weighing themselves every day. Getting on the scale daily isn't accurate anyway. At most, I would weigh once a week and measure yourselves once a month. Non-scale victories are more powerful, and they'll keep you motivated to keep going. Becoming obsessed with the scale will only discourage you and will keep you stuck. #nonscalevictory fatburning #fight #obesity #weightlossinspiration #wellnessjourney #weightlosscoach #certifiedhealthcoach #healthtip #face #transformationalcoach #weightlosstransformations #mindsetmotivation #mindsetcoach #mindset #fit #fitspo #winning #fit #healthymindhealthybody #fitness #instagood #gym #consistency #gympeople #savage #nutrition #nutritionmatters #triumph #tuesdaymotivation #tuesdaytransformation #fitnessreels
โจ IT ALL STARTED 5 YEARS AGO โจ It all started 5 years ago when I was 12 weeks pregnant I asked my GP & midwife whether I could drink this natural tonic . I got the all clear as it was a natural drink and was told to gradually introduce it over a period of time until I reached 60mls a day. I had no energy bad skin from acne scarring, I was always getting ill. But this tonic has given me a GLOW UP! โจ I had nothing to lose but everything to gain โจ I started to notice an improvement 6-8 weeks into drinking this tonic with my energy levels I was hardly napping of an afternoon had lots of new energy, 10-12 weeks into drinking my daily tonic I noticed I wasn't breaking out as much I realised this was balacing my hormones and I genuinely felt good about myself. Then in Feb 2019 I found out that I was expecting my second baby again I ask and checked in with my GP and midwife and they gave me the all clear to continue drinking the my natural tonic as I had drank it previously throughout my 1st pregnancy. But after having my second baby I developed a skin condition and joint inflammation too. Now this tonic has eased my flare ups and I then moved on to drinking another tonic for my joint health, that took 8 weeks for me to feel a difference within my joints and I continued drinking it because it was easing my pain and joint stiffness. 16 months on from changing my daily I've been pain free ๐ I was never put on any medication this is the only tonic thats genuinely helped supported my body. I CAN'T be without it โจ๐ Not only do I drink it but my little family do too โบ๏ธ I get married next year SO I know my daily tonic is going to give me that bride GLOWโจ๐ #wentwithmygut #hadnothingtolose #gainedeverything #aloenaturally #daretoglow #bridetobe2024 #netherley #cleethorpes #London #startyourjourneytohealth #makeyourselfpriority #drinkinthebenefits #guthealth #immunehealth #nutrition
Like umm holy shit gains. January 2nd 2023 215lbs unhealthy diet would drink whatever, eat whatever, and felt awful all the time also my blood pressure was always super high. Shit was nuts and I'm 28. Today February 7 2023 198lbs.I looked in the mirror and Im just shocked. I can finally see my hard work paying off and I feel amazing. No more high blood pressure no more bad habits and a great contained diet and a complete decrease of mania and depressive episodes. I'm not trying to encouarge people at all on this. I wanted to see if I could do it myself for once and here we are. Hopefully I'll be at 185 by my Birthday in March. Thanks me for sticking to it and fighting through the struggle and the crazy cravings to get back in shape. . . . . . . . . . . . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training
Wasnโt even leg dayโฆ ๐ โข โข โข โข โข โข โข โข #tuesday #tuesdaymotivation #gym #gymmotivation #gymshark #gymaddict #alphalete #oneractive #gymselfie #sbd #a7 #coach #workout #sbdapparel #gymsharkset #set #legday #health #nutrition #nutritioncoach
Cheesy and delicious ZedNuggets Over Mac-N-Cheese for the win ๐คค๐ง We start this dish off with deliciously tender baked chicken nuggets. We then add our mac-n-cheese and steamed broccoli florets to this tasty dish. It's ready for you! Order here: https://bit.ly/3YeWHXK
Don't complicate your diet. Air Fried Chicken Thighs, 1/2 Bag of Frozen Broccoli, and a Package of Ramen. Ramen is higher on the calorie side, not a standard in my diet, but really craving the Ramen flavor, so I made it work. 65g of protein. 929 Calories #diet #nutrition #weightloss #weightlossjourney #health #discipline
Have faith that God has a plan for everything and that His timing is perfect. ๐๐ผ Don't get discouraged when things don't happen as quickly as you would like or when life takes unexpected turns. โค๏ธ Trust that God knows what's best and that His plan is unfolding exactly as it should. Be patient and keep the faith. In His time, you will see the beauty and purpose in everything. Remember, God's plan is always better than our own.๐๐ผ #wellness #health #fitness #healthylifestyle #selfcare #motivation #love #healthy #mentalhealth #lifestyle #yoga #beauty #nutrition #healing #selflove #mindfulness #healthyliving #wellbeing #workout #meditation #skincare #gym #relax #fitnessmotivation #weightloss #spa #fit #life #inspiration #instagood