✨ Do you recognize yourself in any of these signs?
High-functioning anxiety may not be a diagnosable anxiety disorder, but many people find themselves in this category - suffering with anxiety, but outwardly able to function relatively well.
If you have high-functioning anxiety, you may even be praised for how you’re seen on the surface: high achieving, bending over backwards to help others, a perfectionist, detail-oriented, etc.
Having these traits are typically praised because it makes life easier for others!
Even though you may look “fine” on the outside, you’re frequently anxious on the inside.
You may feel stretched too thin, overthink everything, procrastinate because of your perfectionism, and worry people aren’t happy with you.
Here are a few affirmations to practice if you struggle with high-functioning anxiety:
👉 It’s ok to reach out for help when I need it.
👉 My work is good and doesn’t need to be perfect.
👉 Other peoples opinions of me are not my business or my problem.
👉 I am valuable, simply for being - not for what I can do or accomplish for others.
👉 Today I can fully enjoy each present moment instead of overthinking things of the past and future.
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