#mentalhealthishealth Instagram Posts

Her Dad’s spirit lives through her 🥹 How does your parent inspire you to keep going? In shaky handwriting, the image reads: "Go for it! No time is better than now!" Source: /HunterIsobel on Twitter P.S. We want you to play Parents Are Human with your loved ones even if purchasing a deck isn't in your budget. So, we made our entire game free digitally! Get it on our website at ParentsAreHuman.com (link in bio) ❤️ #CallYourParents #Parkinsons

So very, painfully true. #mentalhealthishealth

Children's Mental Health Week. Children shouldn't face problems alone. Lets connect, not only this week but every week. We work with young people providing them the support and tools they need, to get through whatever is going on for them. We all can do more. Be resilient even in the toughest of time's. The charity @_place2be said: "When we have healthy connections - to family, friends and others - this can support our mental health and our sense of wellbeing. Why its important -1 in 6 children and young people have a diagnosable mental health problem, and many continue to have these problems into adulthood. -50% of those with lifetime mental health problems first experience symptoms by the age of 14 -1 in 10 boys aged 5-19 with mental health conditions are excluded in some form from school. #place2be #childrensmentalhealthweek #children #letsconnect #everyweek #childrenareimportant #mentalhealth #beresilient #childrenarethefuture #lookoutforeachother #monday #letschangestatistics #together #mentalhealthawarenessweek #mentalhealthisreal #mentalhealthishealth #healthishappiness #grit #charity

It is common for women nowadays to experience anxiety… Anxiety is not always a bad thing. It can motivate us, help us stay alert, and ensure we are aware of risks. However, anxiety can be a problem if it affects your ability to live your life. Health Anxiety Book for Women, Eliminating Anxiety Forever, lays out everything you need to know! You Will Learn and Discover... ✅ Health Anxiety For Women ✅ A Guided Journal For Anxiety ✅ 7 Steps for Health Anxiety Recovery ✅ 7 Signs of Social Anxiety ✅ Mindfulness Over Anxiety ✅ Mental Health for Women ✅ 10 Ways To Stop Anxiety ✅ Rid Yourself of Anxiety ✅ Stop Giving a Damn About Everything And so many more... Let's Get You to Your Goals ASAP - Pick up your copy of the book right now by clicking the link in our bio!" with "You can reach your goal of managing anxiety with the help of therapy and supportive books like the one below. Pick up your copy of Eliminating Anxiety Forever by clicking the link below. Get yours now: https://bit.ly/3Da8NZy Are you ready to get the support you need in order to give the best support possible to your ill loved one? Click the link on our bio for more information. Call or text us at (720) 255-1667 Reach out to us via email: [email protected] #HerTimeTherapy #womantherapy #therapyforwoman #medicalbills #affordablecounseling #mentalhealthinsurance #mentalhealth #therapy #counseling #mentalhealthmatters #mentalhealthishealth #affordability #mentalhealthwarrior #mentalhealthtips #mentalhealthjourney #mentalhealthwellness #mentalhealtheducation #therapistinsta

i've heard there's 2 ways to assess happiness: happiness IN your life & happiness WITH your life. lately I am so happy WITH my life. this shows up as feeling proud of myself, content, fulfilled, and moments of overwhelming joy for where I am and intense excitement for what's to come but also.... i've been feeling unhappy IN my life more than usual. in my day to day I feel like I have a short fuse, low faith in & compassion for others, and often overstimulated and stressed this distinction helps me because it helps me understand that I don't need to make big changes, because the big stuff is good right now but the little stuff? childdd🤦🏽‍♀️ so I'm going back to the basics to bring joy back IN my life, or at least to lower my stress levels. i'm gonna force myself to journal daily to clear & organize my mind, prioritize sleep, make room in my schedule to do nothing, maintain a clean environment, and workout as often as is reasonable. would love to know if anyone can relate to any of this 🙆🏽‍♀️ #mentalhealthishealth #highlysensitiveperson #overstimulated

"Just Begin! Say To Yourself, ""Have The Courage To Begin."" Even if you've tried before and failed, it doesn't matter right now. Right now, you are a different person than you were when you started the previous time. YOU ARE READY RIGHT NOW. You are MORE than prepared. If you repeat it to yourself, you might discover that you do actually start. Our words and thoughts will guide our behaviour. Did you know that pushing yourself (even a tiny bit) and trying something new considerably boosts your confidence and sense of self-worth? Watch your confidence rise as you take note of how it feels at first. To discover out how we can assist through this journey of SELF-WORTH, Call Us Today and Schedule A Counseling Session. (Self-Pay and Medicaid Accepted) #mentalhealth #therapy #counseling #smallbusiness #mentalhealthawareness #justbegin #confidence #lifecoachingforwomen #selfcare #selflove #bekindtoyou #loveyourself #therapyworks #startover #Smallbusinessowner #mentalhealthmatters #blackownedbusiness #mentalhealthishealth #mentalhealthawarenessmonth #mentalandphysicalhealth

We are ST😍AKED to partner with @holisticyogaschoolcolorado to beautifully collaborate on their 300HR Advanced Yoga Teacher Training going on right now! We are under two weeks away from the Calming Kids potion, Teenage Yoga Curriculum Day (Feb 18)! 💡 You do not need to be a part of the Holistic Yoga School 300HR Advanced Yoga Teacher Training to participate, so grab a buddy and sign up today! (Link in our website). You'll come away from this day with an abundance of simple yoga sequences, breathing exercises, and mindfulness techniques to pass along to teenagers.😍 Questions? Drop them below! And while you’re at it, give @holisticyogaschoolcolorado a follow to stay up to date with all things they are up to! 🤩 ✌🏽💕 #YogaTeacherTraining #YogaForAdults #CalmingKids #PeacefulKids #MindfulnessNinos #MindfulKidsYoga #EmotionalStability #TeenageYoga #KidsYogaClasses #EmpowerTeachers #MentalHealthIsHealth #KidsYogaTeacher #PeacefulWarriors #YogaForTeens #AdvancedYogaTeacherTraining #KidsMindfulness #KidsMeditation #TeenYoga #NonViolentCommunication #HealingYoga #SelfHelp #YogaForkids #Nonviolence #HolisticYogaSchool #Selfregulation #MindfulMovement #MindfulnessMatters #HappyClassrooms #YogaForEveryone #TeenagerSupport

When you move your body are you doing it out of love or because you think you should? Remember that the more you do anything out of love for yourself the better you feel 🥰 Your body loves you, and if you love it back you not only take care of it physically but also mentally. Here are some of the beautiful benefits you give your body by moving it with love. Adding just 10 minutes of movement a day is enough to get these benefits, so let’s get started 💪🏼👏🏼 Movement can be as simple as a walk around the block, or some early morning stretches. Start where you are at, and remember your body is unique to you! It’s very intelligent so it will guide you on what movement is best for you, the more you listen to it the better you’ll feel overall. Follow me for more wellness tips @iamaradhanaarya 💜 #yogalover #vinyasaflow #exerciseismedicine #exercisemotivation #meditationpractice #loveyourself #selfcare #coachingtip #coachingwomen #empoweringwomen #coachingwomenchanginglives #womeninleadership #womeninleadershiproles #personaldevelopmentcoach #mindsetcoachingforwomen #successmindset #youarebeautiful #youareenough #liveyourbestlife #goalsetter #workshopsforwomen #movewithlove #mindsetcoaching #walkoutside #mentalhealthtips #mentalhealthishealth #mentalhealthcare #anxietyrelieftips #stressmanagementcoach

Shuggah is natures way of making up for Monday 😜 #unpopularcrew #unpopularthoughts #momswhoswearalot #lifewithkids #cannamoms #mombosslife #momswhosmoke #lifeasmama #weedmama #candyjunkie #sweettoothsatisfied #explorepage #momreels #exploresweets #fbombmom #badmoms #unpopularmamacrew #spreadShuggah #unapologeticallyme #letstalkaboutit #respectfulconversations #mamawhocares #oddmomout #bigfamilylove #loyaltymakesyoufamily #generationaltraumaisreal #mentalhealthishealth #healingasafamily #hardconversations #godcentered

We are so excited to kick off our new educational webinar series this week, Focus on Mental Wellness with Mosaic Counseling. Community education will help further mental health awareness and save lives in the process. The first session, QPR Suicide Prevention Training, has filled up, but we are hearing you and will schedule more QPR Webinars soon! The QPR Institute limits QPR class sizes to 30 attendees to maintain a quality earning environment, but we will release more QPR Webinar dates soon. Stay tuned to our social media channels for more information! #mentalhealthishealth #focusonmentalwellnesswithmosaiccounseling https://www.hollandsentinel.com/story/news/healthcare/2023/02/05/free-webinar-series-on-mental-health-from-mosaic-counseling-begins-this-week/69866611007/?fbclid=IwAR3-8HBavsQMePLWnLeBj3bpJhCjRau3VmCPLx7Ak54cSfrCEvAMdZHAsVw

When the workday’s over, there’s an opportunity to make the most of your #relationship! Learn how to build – or rebuild – the intimacy in your relationship. Register now for this (free) virtual workshop: https://bit.ly/3Ko2ALI #MentalHealthIsHealth #MindSelf #CFS

💥FLASH SALE💥 on our Redbubble shop thru Feb 7th. Just in time for Valentine’s! ❤️ #linkinbio

Our role in life is usually set for us when we are children. Most parents think it is their job to mold their child into what they think the child should be. The more they try and make us fit their mold, the less we know who we truly are. Because they're our parents, or caregivers, we believe their words to be true. Who they try to make us into usually has nothing to do with who we really are. We are the only ones who know who we are in our core. #selfdiscovery #selfdiscipline #selfdiscoveryjourney #stepstosuccess #stepstohappiness #charlottementalhealth #charlottetherapists #charlottetherapy #charlottetherapist #mentalhealthishealth #mentalhealthisimportant #whatisyourpurpose #whatisyourwhy #innerpeace #innerguidance #quotesforlife #quotesforyou #quotesfortheday #quotesforthesoul

hey college students! The start of the semester is here! Here are some tips for starting off your semester strong!🫶 #startofthesemester #startstrong #lmhc #therapist #psychotherapist #mentalhealthawareness #mentalhealthmatters #mentalhealthishealth #therapycontent #therapistcontent #therapistsofinstagram

𝐈𝐭'𝐬 𝐌𝐨𝐧𝐝𝐚𝐲 𝐚𝐠𝐚𝐢𝐧! ⛅ ​ I hope you're having a great start to the week. I just wanted to give you a little reminder that it's okay to 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝘂𝗻𝗶𝗾𝘂𝗲, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝗶𝘁 𝗺𝗮𝗸𝗲𝘀 𝗼𝘁𝗵𝗲𝗿𝘀 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲. ​ It's okay to be different. What makes you special is what makes you amazing—and being amazing is way better than being perfect. 😉 ​ So go ahead—be your amazing self! And then reach those goals! 💪🏾🌟 ​ ​ #blackhistorymonth #blackhistory #blacklivesmatter #blackexcellence #BHM #mentalhealthcounseling #mentalhealthawareness #mentalhealthisimportant #mentalhealthishealth #mentalhealthadvocacy #mentalhealthcheckin #mentalhealthcommunity #mentalhealthadvice #mentalhealthissues #mentalhealthwarriors #mentalhealthwellness #mentalhealth101 #rswellness #rswellnesscenter #worldkindnessday #meditationart #meditation🙏🏾 #meditationiskey #blacktherapist #blacktherapists #blackownedbusiness #blackowned #blackownedbusinessmatter #celebrateyourself #Mondayreminder

👉Curious about essential oils and how they can help you? 👉What kind of oils should you use for a calming effect? Sleep? Digestion? 👉How do you know what you are using his pure? Watch this Instagram live to find out more! If you are a physician, dentist, pharmacist who wants to do a deeper dive into essential oils in order to help your patients, check out to Dr. Ann Huntington's @annhuntingtonmd course. She has distilled tons, and tons of information down into teachable and practical points. Link in the comments!! . . Visit For More Info: 👉 @TheFibroidDoc 👉 www.LamorindaGyn.com 👉 Linktr.ee/TheFibroidDoc . . #TheFibroidDoc #IGLIVE #healthcare #DrCherubaPrabakar #LamorindaGyn #essentialoils #youngliving #natural #younglivingessentialoils #wellness #doterra #skincare #essentialoileducation #essentialoilsandmentalhealth #mentalhealthishealth #integrativemedicine #integrativewellness #calming

This is something I never dreamed I would see with my own eyes: the sun rising over the Alps from a window seat. 🛩🏔🌄 You never really know what you're going to see, feel, experience, etc. I'm trying to be open to it all, even the crap, because sometimes, the only way to the other side is THROUGH. #chronicillness #hEDS #disautonomia #pots #exhausted #depression #anxiety #mentalhealthishealth #mentalhealthawareness #zebra #hashimotos #bullcitybeauty #photography #Alps #sunrise

I’m pretty sure this pic was taken from the worst possible angle, but I’m proud of my body no matter what! And this glorious boat day with my love is what I’m dreaming about this humdrum Monday. Take me away to the lake and the sunshine 🌞…please!!!! Can I get a doctor’s note for work?? Can we call it self care? 😘

It can be tempting to feel bad about having a day where we do absolutely nothing. And honestly, if you struggle with Depression, it can be a fine line between doing nothing often and taking a rest. This is for the times when you need to take a break and should not feel guilty! Life can be stressful so save these reminders for the next time you need to feel better about resting. . . . . . . #timetorest #digginguphope #cutyoutselfsomeslack #giveyourselfgrace #giveyourselfabreak #timetorecharge #youarenotlazy #depressiontips #tipsforanxiety #anxietyrelieftips #anxietyreducer #slowdownandbreathe #justtakeabreak #mentalhealthishealth #mentalhealthintheworkplace #mentalhealthisimportant #giveyourselfpermission #overwhelmedmom #christianmom

Good news!!!​​​​​​​​ ​​​​​​​​ We're super excited to announce that you can now access a paperback version of our "Making the Most of Therapy" journal that we've created to help you (and others) make the most of therapy!​​​​​​​​ ​​​​​​​​ Check it out today at the link in our bio! 🎉🎉🎉​​​​​​​​ ​​​​​​​​ ​​​​​​​​ #journalprompts #journalideas #journalcommunity #journallove #journalling #journalpage #journaljunkie #journalwriting #journalwithme #journalpages #journalists #journalentry #journalingcommunity #journalistlife #journalingideas #creativejournal #dailyjournal #mentalhealthblogger #mentalhealthisimportant #mentalhealthtips #mentalhealthcounseling #mentalhealthhelp #mentalhealthawareness #mentalhealthstigma #mentalhealthcare #mentalhealthadvocacy #mentalhealthishealth #mentalhealthadvice #mentalhealthblog #mentalhealthissues

Much attention is often focused on the outward expression of love towards others. However, we love others best when we learn how to show ourselves grace and love, first. ⁠ ⁠ Self-love is a broad term that simply gives us permission to care for ourselves in ways we may not consider as "loving ourselves." Accepting our flaws as much as our strengths is a great start to building the inner confidence and compassion to love ourselves wholly. ⁠ ⁠ Take time today to appreciate all of you! What do you love about yourself?⁠ ⁠ ⁠ *****This post is not meant to represent medical or psychological help. Instagram is not a replacement for mental health therapy.⁠*****⁠ ⁠ ⁠ #healthyrelationships #selfcaregoals❤️ #affirmationgoals #toxicrelationships #spendtimetogether #lovngmyself #relationshipcoaching #relationship101 #marriagehelp #relationshipexpert #relationshipcounseling #couplescounselling #AvedianCounselingCenter #LifeEssentials #shermanoakstherapist #losangelesCA #therapistsofinstagram #therapist #counselling #mentalwellness #counselors #mentalhealthishealth #mentalhealthcare #therapyworks #counselorsofinstagram ⁠

Legal custody or decision-making Legal custody refers to which parent or parents will make major decisions about the children. This doesn’t mean little day-to-day parenting decisions. Instead, this means decisions about big issues like medical care, education, and religion. Source: 10 Things to Know About Parenting Plans in Cases Involving Domestic Violence, National Council of Juvenile and Family Court Judges #abusesurvivor #abuser #abuserecovery #abuseawareness #familylaw #coparentingwithanarcissist #coercivecontrol #familycourt #domesticabuseawareness #childabuse #emotionalabuse #verbalabuse #psychologicalabuse #financialabuse #legalabuse #domesticabuse #domesticviolence #highconflictdivorce #mentalhealthawareness #mentalhealthisimportant #mentalhealthblogger #mentalhealthhelp #mentalhealthjourney #mentalhealthcounseling #mentalhealthcare #mentalhealthblog #mentalhealthisreal #mentalhealthishealth #mentalhealthadvice #mentalhealthcommunity

Your attachment style does not define you and it is also not black + white. That being said, the way you attach to others can shed a light on what’s going on internally with you — and understanding this helps you regulate your emotions better. If you’re new to attachment styles and want to learn what they are, check out my “Attachment” highlight. As a psychotherapist with a background in developmental psychology, I focus a lot on how my clients experienced + interpreted emotions and situations as children, then adolescents, and then young adults. Understanding this is a way to work towards healing an insecure attachment style. Follow along if you want to learn how to do this: @your.being ♥️

🌊🌊 Change is often messy and uncomfortable. 🌊🌊 "All great changes are preceded by chaos." [Deepak Chopra] More about the particular breed of chaos that I'm figuring out how to embrace right now in this week's blog. [Link in Bio ⬆️ ⬆️ or via the website.] 🌊🌊 #change #growingpains #chaos #cptsd #psychotherapist #mentalhealthmatters #PhD #phd #phdjourney #phdlife #phdstudent #phdresearch #phdcandidate #therapy #theabakerwellbeing #mentalhealth #trauma #complextrauma #counsellor #mentalhealthishealth #mentalhealthawareness #therapydonedifferently #psychotherapy #therapist #counselling #therapydonedifferent #mentalhealthadvocate #traumahealing #traumainformed #traumarecovery

This #mentalhealthmonday we’re dreaming of warmer days, but until then, we wanted to share some tips on how you can take care of yourself, your mind, and body these last few weeks of winter. . . . . #monday #winterblues #6moreweeksofwinter #winter #mentalhealthtipsforwinter #mentalhealthtips #SADD #mentalhealth #mentlawellness #mentalhealthishealth

20-25% of "normal dieters" develop an eating disorder. A "normal dieter" refers to individuals that diet in ways normalized by our society, often ways that are not seen as overly restrictive. In reality, dieting is a major risk factor for the development of an eating disorder. Source: Shisslak, C.M., Crago, M., & Estes, L.S. (1995). The spectrum of eating disturbances. International Journal of Eating Disorders, 18 (3), 209-219.https://pubmed.ncbi.nlm.nih.gov/8556017/ . . . . . . . #edrecovery #eatingdisorderawareness #eatingdisorderrecovery #haes #healthateverysize #fatacceptance #bodyimage #bodyneutrality #bodyacceptance #edtherapist #eddietitian #dietitiansofinstagram #therapistsofinstagram #projectheal #recoverywarrior #recoveryfighter #edwarrior #bodyliberation #antidiet #allbodiesaregoodbodies #recoveryispossible #healingispossible #equitymatters #healthcareequity #mentalhealthmatters #mentalhealthishealth

Self Love ❤️ Mental Health I talk a lot about the health & wellness journey and most people automatically assume I am talking about nutrition and exercise, but that is only half of it!!! Our mental health should be a huge, if not the biggest part of any wellness journey!!! So in addition to keeping our bodies fit, we also need to prioritize our minds, because it is so incredibly important. Here are some things you can start with today; 💕Meditation….I know to some that may sound voodooish, but trust me it works. Our minds cannot fully relax if our bodies aren’t relaxed. We all have a very strong mind/ body connection…..ever hear the saying, Be careful of your thoughts, because your body is listening!” So if you struggle with calming your mind then learn how to calm your body with meditation and deep breathing. 💕Prioritize sleep, establishing a healthy sleep routine helps us feel energized and reduces irritability. Set a schedule for bedtime and waking every day. 💕Make time for yourself doing whatever it is that you enjoy. Go for a walk, read a good book, get a mani/pedi, paint, exercise….whatever it is for you. 💕Develop a daily gratitude practice. It’s been shown that by simply writing down 2 things you are grateful for each day for 2 weeks, decreases depression and anxiety and has an increase in connection, productivity and resilience. So start that gratitude journal. 💕Serve others. Being of service to others not only feels good, but it can also benefit our minds and spirits. This act of giving has been shown to lower depression and improve one’s well-being. 💕Read or listen to personal development. There are some great books and podcasts out there that will completely transform our minds if we take action. I have tons of recommendations, so just ask 😁 I have only scratched the surface, because there are many more things that can be done to improve our mental health and seeking help with it is nothing to be embarrassed about…..it’s an act of self love to take care of our minds. “Positive thoughts can change your whole day and positive mindset can change your whole life!” Anonymous Author

Could right here in California actually be the perfect place for your child's next step? Shayna and Kathy recently traveled to Southern California to meet with staff and tour a number of therapeutic programs 🌴SWIPE OVER for photos and keep reading for more details! 🌊 @casabellarecovery - an integrative residential treatment program for young women 18+ 🌊 Sustain Recovery - a residential treatment center also offering extended adolescent care 🌊 @thearrowhouseoc - a residential treatment center for teens with a number of treatment options for anxiety, OCD, trauma disorders and more 🌊 @theresurfacegroup - at home, family-focused treatment Want to learn more? We're here to help! Send us a message today 🌷 _____ 🏷️ #southerncalifornia #californiaherewecome #preparetobloom #femaleowned #teentherapy #empowerothers #treatmentoptions #familyfirstalways #therapyworks #familysupport #familydynamics #strongerthanyouthink #strongerthanyoubelieve #soulgrowth #growthroughwhatyougothrough #therapeuticonsulting #mentalhealthadvocacy #treatmentcenter #yourjourneystartshere #youngadults #teenmentalhealth #childtherapy #teenmentalhealthmatters #teenmentalhealthsupport #putyourselffirst #mentalhealthmatters #endthestigma #breakthestigma #talkaboutmentalhealth #mentalhealthishealth

‘ Your Opinions Dont Define Me’ In Collaboration With @shakeylifestyle A Donation From Each Sales Of Both Hoods & Vinyls Will Be Donated Via @shakeylifestyle To @mindcharity 🔑: @lt_mk4 #smallbusiness #promotion #smallbusinesspromo #carscene #carclub #vinyls #vinylsupplier #mentalhealth #mind #mindcharity #shakeylifestyle #mentalhealthawareness #mentalhealthmatters #mentalhealthishealth #mentalhealthquotes #supportmentalhealth #mindcharity #mind

My life be like 🎶 ▪︎ I know I did it again, but I'm back 👀 ▪︎ I've been needing a break. I do not know how people manage it, but I feel incredibly drained when I focus too much on socials 🥱 ▪︎ Taking a break also allows me to focus on important life moments while also not having my mental breakfowns in the public eye. 🥴

Plenty of chances for you to come carving with us this week.. Tuesday, in Ramsgate, Kent @holdcreativespaces spaces, facilitated by @stir_woodcraft , from 7 pm until 9 pm. Pay what you can; the suggested donation is £5. Donate on the night or online - donate link in bio. All skill levels are welcome. Wednesday - Wood carving for wellbeing session, @lightwoods_house Bearwood in Birmingham - 5.45 pm onwards. Pay what you can; the suggested donation is £5. All skill levels are welcome. Thursday @oldprintworksbrum , Balsall Heath - 6.30 pm onwards, courtyard entrance. Pay what you can; the suggested donation is £5. All skill levels are welcome. Thursday - in Glasgow at Govanhill Baths. 6 – 8 pm at The Deep End, facilitated by @idafabrizio .All materials & tools provided. These sessions will take place on a first-come, first-served drop-in basis (they have room for about 15 people). So, if you are interested in attending please email [email protected] Saturday @oldprintworksbrum and part of @balsallheathsecondsaturday family wood carving from 11am - 1pm, Courtyard entrance, donations accepted. Look forward to seeing you over the week. Spoon by JoJo

Let the sunshine in! #mentalhealthmonth #mentalhealth #mentalhealthishealth #InspireYourDesire #light #sunshine #inspiration #forestbathing

Anti-Anxiety Diet to Reduce Stress..... thoughts? . . . . . #mentalhealthishealth #mentalhealthawarenessmonth #mentalhealthtips #stressless #mentalhealthisimportant #anxietyrecovery #anxietyproblems #stressbuster #distressed #anxietywarrior #mentalhealthhelp #anxietytips #mentalandphysicalhealth #healthymental #mentalhealthmatters💚 #stressing #stressawareness #anxietyreliever #mentalhealthbreak #stressfreeliving #anxietyhealing #anxietysurvivor #anxietyissues #stresstherapy #anxiety #stress #healthychoices #mentalhealth #stressedout #anxietyhelp

I am a mother, sister, friend, therapist, and career woman. I recently became an empty nester, and am learning to cope with it. I believe learning is a never-ending process. I laugh a lot. I find humor has a way of jogging my mind and helping me to cope with difficult times. I enjoy connecting with people professionally and socially.⁠ ⁠ Read more! Link in Bio⁠ ⁠ #therapyalberta #albertacanada #mentalhealthishealth #mentalhealthtips #therapyworks #mentalhealthblog #mentalhealth #therapy #psychologist #mentalhealthawareness #mentalhealthmatters💚 #albertabusiness #yeg #yyc #alberta #mentalhealthsupport #anxietyawareness #depressionawareness #mentalhealthcommunity #emotionalwellbeing #positivementalhealth #counsellingpsychology #mentalhealththerapist #emotionalhealth #mentalwellbeing #selflove #therapist #mentalandphysicalhealth #albertagirl

As a therapist, I highly encourage the practice of journaling as a means of self-reflection and exploration. Not only can it aid in your therapeutic process, but it can also be a valuable tool for personal growth and understanding. In session, I often provide my clients with journal prompts that are tailored to their specific concerns and experiences. These prompts can be particularly effective when they are relevant to the individual's current emotional state. By making the prompts more relevant, clients are more likely to engage with them and find them helpful in their personal journey. Remember, the power of journaling lies in consistent reflection and self-expression. Give this journal prompt a go! This journal prompt can also be piggy-backed off the previous post of why mental health is so important! Mental health struggles can be overwhelming, but you don't have to face them alone. @beforeyournextsession offers evidence-based content and self-guided materials to supplement your healing journey and enhance your mental well-being. ⁠ You've got this! Nina #journaling #journal #journalprompts #therapyjournal #mentalhealth #mentalwealth #psychoeducation #selfcare #selfcarethread #selfcarehabits #journalideas #beforeyournextsession #therapistofinstagram #selfhealing #selfhealer #wellbeing #mentalwellness #supportyourself #healingfromwithin #anxiety #depression #prompts #writingprompts #mentalhealthawareness #mentalhealthmatters #mentalhealthishealth #mentalhealthisimportant #healingyourself #journalingcommunity

Did you know that 50% of all mental health disorders begin by age 14 and 75% by age 24? This is why focusing on children’s mental health is fundamental! Scroll though for some more facts and check out our first ever reels where we unpack some of them 👀 #mentalhealth #mentalhealthawareness #childrensmentalhealth #kindnesss #connection #community #wellbeing #emotionalwellbeing #mindmatters #selflove #bekind #kokoro #love #health #support #mentalhealthishealth #place2be #letsconnect #place2becymru

Feeling blue now that the weekend is over? Turn on some music! Research suggests that listening to music can improve your mood! #mentalhealth #mentalhealthmatters #mentalhealthawareness #breakthestigma #mentalhealthishealth #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalhealthtips #healthylifestyle #therapy #therapist #counseling #counselor #therapistsofinstagram #mentalhealthcounseling #socialwork #slctherapy #slctherapist #slccounseling #rmc_counseling #RMCCounseling

I feel like a broken record buuuuut… the gut brain axis is real, friends!! There are hormones that are made in your gut that support your mental well-being. Being under constant stress affects your gut which in turn impacts your entire body. No, you don’t have to have classic gut/digestive symptoms for your gut health to be poor (I had none!). If you’re struggling w your mental health & you feel like you’ve gone as far as you can with meds &/or therapy, pppleeeeease consider looking at gut health as an option to heal 🙏🖤 Aaaaaaand, if you don’t know where to start w your gut health, the link is in my bio for the Quantum Leap your Mental Health group program which is focused SOLEY on healing your gut for better mental health. We fly Feb 14th 🖤 #mentalhealth #anxiety #panicattack #mentalhealthishealth

I'm a 51|_|7 for dairy free milk alternatives... Anyways, I hope you experience something positive today:) #greenasthetic #blueaesthetic #innerthigh #tallgirl #tallgirls #brunettegirl #instagram #photography #traumacore #queer #queergirls #girlswhokissgirls🌈 #pantieslover #egirlvibes #geekgirl #gamergirl #gamergirls #recoveryispossible #mentalhealthishealth

“Yuck” ~ ⚠️ Once again, these are *fortunately* not comments I’ve received on my posts ⚠️ ~ I came across these comments on Twitter in response to the post in the second slide. ~ Imagine being so beautiful, confident and powerful that you bring up the dredges of human society by posting a SINGLE photo 👏 ~ Props to the STUNNING Nao (@na0__ )for showcasing a natural, gorgeous body, even on a space that tries to bring her down 👏 ~ #solvijewellery #bodypositivityforall #effyourbeautystandards #effyourbodystandards #bodypositivemovement #bodyneutrality #bodyneutralitymovement #lovingmybody #selflovewarrior #selflovematters #selflovery #bodyimageissues #allbodiesaregoodbodies #normalisenormalbodies #mentalhealthisimportant #mentalhealthtips #mentalhealthawareness #mentalhealthday #mentalhealthstigma #mentalhealthart #mentalhealthishealth #smallbusinesscheck #smallbusinesswoman #smallbusinessreels #smallbusinessmatters

You turned one over the weekend. Well, two in my mind and one to the world. You are incredibly lucky to be surrounded by so much support and guided by so much love. This year, I got a glimpse of the relief and comfort you are capable of bringing to others. Two years ago, you were just a fragment of my mind, loosely anchored by the words of friends and loved ones. This year, you became the fragments of many individuals and their stories. And that is my biggest gift from you. @unrestproject , may the rest of your birthdays follow the first, wrapped in love and full of resilience, always. ❤️ #unrestproject

Here’s a reminder to start your week off right… Self confidence is your superpower! Once you start believing in yourself anything is possible!! #counselorsofInstagram #privatepracticejourney #privatepracticecoach #mondaymotivation #goodmorning #therapistsofinstagram #mentalhealth #depressionandanxiety #therapy #depressionsupport #mentalhealthsupport #mindset #onlinetherapist #mentalhealthmatters #mentalhealthishealth #endthestigma #mindfulness #meditation #motivationalquotes #lcsw #anxietyfighter #anxietyhelp #anxietysupport #lmft #psychologistsofinstagram #depressionsupport #therapistsfollowtherapists #trauma #mentalhealthsupport #mindfulnesspractice

Hi, hello, I'm Meg, the wizard behind the Writers in Bloom curtain.⁠ ⁠ I have ADHD, a dog, anxiety, a kid, a lot of books, plants my husband keeps alive, depression, a bunch of wonderful friends, and a whole host of mostly mysterious medical issues that I prefer to ignore, which like to flare up and remind me of their existence at extremely inopportune times. ⁠ ⁠ Things I'm currently/always interested in include:⁠ Birds ⁠ Feeling safe⁠ Oracle cards ⁠ My new iPad ⁠ Crying in front of other people⁠ Rice noodles⁠ Dogs⁠ Trying to write something that *isn't* super depressing⁠ ⁠ My favorite book about writing/for writers is Craft in the Real world by @m.salesses , and I am currently nurturing a broken heart after reading his book, The Wonder. (It gets its own post later this week.)⁠ ⁠ Do you wish you could befriend an owl? Do cry in restaurants? Apple juice or orange juice? What are you reading next? (Up next for me is Lesser Known Monsters of the 21st Century by Kim Fu.) Current hyperfixations? Eternal hyperfixations? Tell me everything in the comments.⁠ ⁠ ⁠ ____⁠ Did you know the first ever round of Creative Chaos, a writers group for folks with ADHD begins tonight? There's still time to join us. Check it out at the link in my bio, and send me a DM if you'd like to hop into the group. ⁠ ⁠ #WritersWithADHD #MentalHealthAwareness #MentalHealthIsHealth #BirdsAreCool #WritingCommunity #MotherArtist #Bookstagram #ReadersGonnaRead #Dogs #IntroPost⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠

❤️ @case.kenny #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #yourenotalone #mentalhealthishealth

This week's blog 👇 https://www.loudlamb.com/post/can-i-see-more-than-one-therapist There are reasons why you may want to see more than one therapist. Maybe... -You're offered free therapy and want to make use of the opportunity -You want more than one perspective -You want more than one experience -You want a "general" therapist and a specialist -Double the care and attention (no shame) Although there are reasons to only see one too... -Clashing of perspectives and ideas -Goals, planning are compromised -Each therapist would only get half a picture -You can't compartmentalise yourself -You'd be repeating yourself -You're stuck in the middle, wandering around going nowhere -There are legal reasons too Many therapists will not be available to see a client for individual therapy who is also engaging in therapy with another professional. This is majorly for the client's benefit, but also to cover themselves legally... #selfgrowthjourney #selfgrowth #mentalhealthresource #selfdevelopmentjourney #workonyourself #personalgrowth #mentalhealthishealth #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrier #mentalhealthadvocate #therapysession #therapyworks #therapyiscool #therapistsofinstagram #mentalhealthcounselling #mentalhealthcounseling #emotionalhealth #igototherapy #mentalhealthrecovery #healersofinstagram #therapyblog

Here are a few facts about mental health and teens that everyone should know: 🧠 According to opa.hhs.gov, 1 in 5 teens experienced elevated anxiety during the first year of the pandemic. 🧠 Anxiety, depression and behavior disorders are some of the most common mental health issues in teens. 🧠According to nami.org, in 2022, 64% of teens felt that the world is more stressful than when their parents were their age. It’s important that we understand how mental health is affecting our teens so that we can help them cope, seek treatment, and understand that they are not alone. Teaching teens ways to care for and honor their mental health(practicing self care, creating healthy boundaries, asking for help, etc) early on can help them manage their mental health as they get older. If you are someone you know is having suicidal thoughts, call 911 or text The Suicide and Crisis Lifeline at 988. #mentalhealthandteens #therapyisforeveryone #mentalhealthfacts #mentalhealthconversations #mentalhealthishealth #mentalhealthjourney #youarenotalone #bekindtoyourmind #mentalhealththerapy #removethestigma #cordova #901memphis #grindcity #memphis #memphisfamilycounseling #memphistherapist #memphismentalhealththerapist #ferrenfamilycounseling

𝙇𝙞𝙠𝙚 & 𝙨𝙖𝙫𝙚 please! 𝙁𝙤𝙡𝙡𝙤𝙬 if you want to learn more about the amazing brain God gave you! 🧠😁

There are few weapons in the world as powerful as a girl with a book in her hand, we are powerful 💜✨ . . . . . . #women #womeninbusiness #feminism #powerfulwomen #womenbusiness #womensupportingwomeninbusiness #businesscoachforwomen #womenownedsmallbusiness #mentalhealthishealth #womenbusinessowners #womeninframe #womenwhowrite #womenoffaith #womensbest #womeninart #womenrunbusiness #womenledbusiness #womenarepowerful #womensbusiness #businessrulesforwomen #womensmallbusiness #businesstipsforwomen #womeninsmallbusiness #businessmindedwomen #mentalandphysicalhealth #businesswomenlinkup #womeninbusinessmiami

In order for students to do big things, they’ve got to be able to dream big first. And school counselors plant, water, and tend to dream seeds like no other. Thank you, school counselors, for being gardeners of kids’ dreams! ​​​​​​​​​ #NationalSchoolCounselingWeek #NSCW23

🅦🅘🅢🅔 🅦🅞🅡🅓🅢 #selfcare #selflove #mentalhealthishealth #lifeisajourney #lifeisbeautiful #lifelessons #NYC #NewYork

It's important to remember that mindfulness isn't an event that needs to be blocked out on your calendar; 𝙞𝙩'𝙨 𝙢𝙤𝙧𝙚 𝙡𝙞𝙠𝙚 𝙢𝙤𝙢𝙚𝙣𝙩𝙨 𝙩𝙖𝙠𝙚𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝𝙤𝙪𝙩 𝙩𝙝𝙚 𝙙𝙖𝙮 𝙩𝙤 𝙘𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. 🧘🏾‍♂️ ​ As they begin to add up over time, these moments can result in five benefits: ​ 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: You'll find yourself better able to cope with stress and difficult situations. ​ 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀: You'll feel more connected with those around you, both personally and professionally. ​ 𝗦𝗲𝗹𝗳-𝗥𝗲𝗴𝗮𝗿𝗱: You'll see yourself in a more positive light, which makes it easier for others to see that positive side as well. ​ 𝗥𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗲: You'll make decisions that are better for both yourself and others—and therefore more rational—because you're thinking holistically instead of reacting emotionally. ​ 𝗥𝗼𝗯𝘂𝘀𝘁: When you're feeling more present in your daily life and less stressed out, your immune system will be stronger than ever before! ​ So, are you ready to start your mindfulness journey? 🍃🧘🏾‍♂️ ​ ​ Source: 5 Benefits of Mindfulness for Black, Indigenous, and Women of Color, by Katara Mccarty #blackhistorymonth #blackhistory #blacklivesmatter #blackexcellence #BHM #mentalhealthcounseling #mentalhealthawareness #mentalhealthcare #mentalhealthishealth #mentalhealthadvocacy #mentalhealthcheckin #mentalhealthcommunity #mentalhealthadvice #mentalhealthissues #mentalhealthwarriors #mentalhealthwellness #mentalhealth101 #rswellness #rswellnesscenter #worldkindnessday #meditationart #meditation🙏🏾 #meditationiskey #meditationeveryday #meditation #blacktherapist #blacktherapists #blackownedbusiness #blackowned #blackownedbusinessmatter

Save the Date! We've just announced the information for our 2023 NAMIWalks Delaware. See us at the Figure 8 & Hunter Barns at Bellevue State Park on Saturday, May 13th, from 9:30am-12:00pm EDT. See the link in our bio to register!