SC Strength - Comp Prep Week 3
Squat 2x1
@90 % (210.5), 93% (221.5)
Dropset 2x3
@83 % (193.9)
Bench w/1 count pause 2x1
@90 %(105.7), 93% (111.3)
Dropset 2x3
@83 % (100.2)
Deadlifts
[email protected]% (238), 90% (265.6)
Dropset 2x3
@83 % (227)
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