Deadlift can potentially benefit all types of fitness levels.
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#Deadlift is one of few movements that works all major muscle groups in the body and, depending on the variation, it works on your lower back, hamstrings, glutes, calves, quads and even your upper back and arms.
But it can also be damaging if done wrong. Therefore, always perform deadlift exercises under trainers guidance.
#VisitUs for guidance:
📍 1st floor, Chandra Vatika Khasra No. 66, sec 45, NOIDA.
📞 +91 8130459966
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