#deadlifting Instagram Posts

happy friday friends! 💜 back from da other day! still tryna work on the lat spread, but we’re slowly getting there‼️ i hope everyone has a very fun and safe weekend! #fitness #gym #lifting #gymrat #gymgirl #gymlife #weightlifting #backday #gymlifestyle #fitnessjourney #progress #transformation #fitnesstransformation #workout #fitnessgirl #fitnesslifestyle #girlswholift #powerlifting #deadlifting #pr #legday #bootypump #fit #fitnessmotivation #gymtransformation

Week 2 210kg/463lbs 155kg/342lbs 250kg/551lbs ❌ 615kg Weekly Total @singletonstrength

Slowly getting back to how I was ☺️ #ifbb #virginia #powerlifting #wrestler #squats #motivationmonday #5percentnutrition #f4f #wrestling #influencer #uva #mutant #sbd #strongman #beast #ipf #usa #bodybuilding #cerberusstrength #weightlossjourney #gym #ddpyoga #squats #prowrestling #washingtonwizards #motovation #albertstrongman #fitsporational #swole #deadlifting #swolepatrol

#rognedaapperson #rognedapromo #liftinggirl #liftinggirls #personaldevelopment #personalrecord #personalrecords #deadlift #deadlifts #deadlifting #deadliftsfordays #momofthree #momof3 #florida #floridalife #floridaliving #workoutday @rognedapromo ( aka @rognedaapperson )

🥈 2°Posto al "Powerlifting World Cup Open" A @riminiwellness Deadlift Day! . BW 97,5kg CAT -105kg 225KG✅️ 240KG✅️ 250KG✅️ . Gara molto emozionante,con i battiti a mille,accompagnato solamente dalla mia compagna @lu_lu_95 . Non ho avuto un allenatore che mi spronasse,ed essendo la mia prima volta in pedana senza un Coach che mi giostrasse le alzate è stata davvero dura,per la paura di sbagliare. . Fare l'atleta e il Coach nello stesso tempo mi ha messo a dura prova,però dai,sono molto felice di aver tirato su 250kg di stacco,prima volta per me! Quindi un bel PR pieno,addirittura in Rpe8😯😳 . . Ringrazio la @panattaofficial Per aver organizzato questa gara e domani toccherà alla Panca! . Stay Tuned🙏 . . #powerlifting #riminiwellness #deadlift #deadlifting #worldcup #powerlifter #powerbuilding #powerliftingmotivation #strenghtcoach #250kg #snpl #aics #panatta #panatta_sport #emiliaromagna #rimini #stacco #staccoregular #deadlifter

#deadlift friday! I try to do it at least once a week. Regular + Romanian 🖤💪🏼 #deadlifting #lifting #powerlifting #tgif #workout #workingout #friday #fitness #fit #fitnessmotivation #fitnessjourney #instafit #instafitness #instagay #gayfit #gayfitness #gay #gayman #gayguy #gayboy

ME lower deadlifts off a 2” platform 485 x 3 507 x 3 top set Back downs 418 2 sets of 3 352 2 sets of 3 Time to feel uncomfortable. Change is hard. I have goals I want to hit. Let’s do this!!! #deadlifts #deadlifting #equippedlifting #equippedpowerlifting #powerlifting

Guys come with me on this deadlifting journey ✨. This was my first session and honestly I’m proud of myself. These were really just minor tweaks that I made after realizing my upper body was controlling the movement and I wasn’t t really driving through my legs. Of course we’re not where we want to be but it’s a marathon not a sprint💪🏾. Light weight whilst I focus on my form🏋🏾 #glutegains #lowerbody #bootyworkouts #girlswholift #oneractivefamilia #afrogirlfitness #discoverunder100 #gymgirlvideos #musclegrowthtips #fitnessjourney #fitnessmotivation #deadlifting

#bicepworkout #bodybuilding #manphysique #posingtips #running #weightloss #weightlosstransformation #weight-lifter #backworkout #shoulderworkout #chestworkouts #weightgain #personaltrainerlife #motivation #cricket #cruncheschallenge #squats #deadlifting #legraisechallenge

Keeping you locked and loaded for every session. IRON APE www.iron-ape.com #lifting #liftingweights #ironapefam #liftingmotivation #liftingmemes #officialironape #liftinglife #deadlifting #ironape #fitness #liftingheavy #liftingshoes #strongdude #crosslifting #liftingislife #olympiclifting #weightlifting #weights #workout #lift #heavylifting #sponsor #l #liftingweightsismycardio

Through back to when I won Granthams strongest man 2021 me and my brother @pavzx he helped me alot in the early days of training got me doing the basic right and we did first 3 competition together 2nd 1st and 4th which ain't bad for 2 lads just having fun with training I'm more experienced now and more serious about training and competition big love and respect to my brother @pavzx #strength #strongmantraining #strongmanjourney #competition #deadlifts #deadlifting #yoke #seriousstrengthacademy #log #logpressing #gymmotivation #stones #atlasstones #axledeadlift Coached @dean.maden.strongman Nutrition @chrissmithnutrition2020 Powerd by @silverbackgymwear

RAW Deadlift on a stiff bar 300 KG 270 KG First heavy pulls in a long time. Solid session after being ill and not training regularly. Big thanks to my brother @dj_jareza 👊 #deadlift #deadlifts #deadlifting #deadliftday #strength #strengthtraining #strengthcoach #strong #training #trainingday #traininghard #raw #squat #bench #workout #fit #fitness #fitnessmotivation #gym #gymmotivation #power #powerlifting #powerlifter #powerbuilding #czech #prague #instafit

Goal Achieved! 405 Snatchgrip RDLs!🤝 For a long time I’ve been chasing the goal of being able to do clean sets of RDLs with 405 and now that goal has been completed. Was able to muster a solid 2 sets of 6. Now don’t get me wrong it is still gonna take a while before 4 plates is used in my regular work sets but it is a nice little ego boost knowing that I have the capability to hit some clean reps with it!🫡 #deadlifts #explore #gym #fitness #powerlifting #bodybuilding #explorepage #gymmotivation #fitnessmotivation #strengthtraining #deadlifting

We sure can! But contrary to popular belief, it isn't by doing too much of the same thing ;) #liftingheavyweights #liftingheavy #loveliftingweights #loveliftingheavy #lovelifting #deadlifting #justkeepmoving #supportsmallbusinessowner #evidencebasedpractice #dietplan #diettips #diet #barbellworkout #antiinflammatorydiet #leangains #gluteworkout #nutritionist #nutritionfacts #abdominalworkout #biggerbuttworkout #bodycomposition #bikinigirlstrainhard #bodybuildingmotivation #bodybuildingwomen #liftinglifestyle #powerliftingcoach #strengthcoach #exercisetips #macrocounting #caloriecount

Some recent posing, progress is definitely being made. Shoutout to @cobytre for his programming and help with posing while I’m away from the gym, we haven’t missed a beat #personaltrainer #personaltraining #squats #squat #squatting #bench #benching #benchpress #deadlift #coach #coaching #bodybuilding #strength #lifting #form #technique #powerlifting #powerlifter #deadlifts #deadlifting #weightlifting #powerliftingcoach #baltimore #baltimoretrainer #naturalbodybuilding #homeworkout #homegym

190x5x4 (closer grip)- 180kg x10 comp grip. 165x5x2 (close grip). @elitefts.uk Shoulder saver does exactly what it says on the tin. #powerlfiting #weightlifting #deads #deadlifting #deadlift #squat #bench #total #fitfam #instafit #gym #heavy #benchpress #powerliftingmotivation #birmingham #personaltrainer #coach #pt #gpc #britishpowerlifting #texasdeadlift #platformready #gpc #wrpf #coliseum #bodybuilding @elitefts.uk

Reposted from @sarms.sport Chemyo Sarms Link in bio !!! . . . . . . #fitness #physique #rad140 #cardarine #sarms #bodybuilding #fitness #exercise  #fitgirllife #muscle #girlswhosquat #girlswholift #fitchick #fitnessfood #quads #shesquatsbro #beastmode #motivation #nevergiveup #deadlifting #hormonetherapy #weights #lifting #bodytransformation #bodyweightworkout #bodysculpting

The sun on my face, in my happy place ☀️🌞✨ . . . . . . . . . . . . . . . . . . #transformation #fitnesstransformation #instafashion #handm #fashion #turkce #blogging #blogger #ootd #fashionova #gymshark #gymsharkwomen #fitnessmotivation #fitness #warm #winter #gymsharkwomen #gymshark #gym #fitness #weightloss #quote #deadlifting #squatting #weightlifting #gymgirl #loveisland #toning #bosnian #Bosanka #sarajevo #london #under70k

Side effects of Heavy Deadlift 🔱 . . . . . . . . . . . . . . . . . . #deadlift #backworkout #backpose #backlatspread #bodybuildingposing #backtransformation #healthylifestyle #heavymetal #backday #deadlifting #deadliftpr #davidlaid #workoutmotivation #gymmotivation #aesthetic #mensphysique #classicphysique #christmastree #likeforlikes #livetodominate #lonewolf #sigma #dessus #mumbai #viralpost

You only have so little time to accomplish the things you want to. Never waste it 💪🖤 Thanks to @xjames24x for the sick pic 🥹 #gym #motivation #lifting #deadlifting #gymgirl #prettygirls

Big accomplishments, big moves!! Congratulations to Dylan, keep up the hard work 💪👏🎓 . . . . #weightlifting #powerlifting #bodybuilding #motivation #motivational #hardwork #results #recovery #bodypositivity #health #fitness #reward #strength #muscle #power #clean #strengthtraining #deadlifting #stclaude #stbernard #neworleans #bayoubarbell #bayoubarbellandfitness #barbellbeasts #anaerobic #aerobic #rangeofmotion #workout #gym #family

I now have an account to capture & share my fitness journey & love for powerlifting 🫡 Coach: @mybody_coaching Gym: @performancegymandfitness1 Clothing: @sweatybetty Belt: @strengthshop #Benchpress #squats #deadlifting #powerlifting #strengthtraining #gymlife #workout #instafit #girlswholift #wellness #fitnessjourney #healthybody #gymgains #liftingweights #motivation #goals #selfimprovement #mystrongera #myhappyplace

Save this post! #liftingheavyweights #liftingheavy #loveliftingweights #loveliftingheavy #lovelifting #deadlifting #justkeepmoving #supportsmallbusinessowner #evidencebasedpractice #dietplan #diettips #diet #barbellworkout #antiinflammatorydiet #leangains #gluteworkout #nutritionist #nutritionfacts #abdominalworkout #biggerbuttworkout #bodycomposition #bikinigirlstrainhard #bodybuildingmotivation #bodybuildingwomen #liftinglifestyle #powerliftingcoach #strengthcoach #exercisetips #macrocounting #caloriecount

@ellan_foster doing what she does best… lifting heavy sh1t with style 🏋️‍♂️💪 #deadlift #deadlifting #thisgirlcan #strongwomen #strongnotskinny #fitnessmotivation #fitness #gym #gymmotivation #liftheavy #liftweights #strengthtraining #strengthandconditioning #neilevansfitness #personaltrainer

Great session so far at @s.s.c.gym . looking forward to a big deadlift day #deadlifting @s.s.c.gym #powerlifter

Week 3: Deadlifts Warm up 405x1 TS: 435x2 @7 BD: 365x4 #powerlifting #deadlifting #sbdbelt #sumodeadlift #gymmotivation #gymrat #liftheavy

🔥 CHEST WORKOUT 🔥 📝 𝗙𝗼𝗹𝗹𝗼𝘄👉@gym_notebook 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝗱𝗮𝗶𝗹𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗼𝗻𝘁𝗲𝗻𝘁𝘀📚 𝗦𝗔𝗩𝗘 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗡𝗘𝗫𝗧 𝗪𝗢𝗥𝗞𝗢𝗨𝗧📚 Credit: unknown ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #chestworkout #legsworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #absworkouts #shouldersworkout #tricepsday #backtraining #bicepsworkout #armsworkout #justlift #pumpingiron #bodybuildingnation #deadlifting #oldschoolbodybuilding #npcphysique #cuttingseason #backdayworkout #hypertrophy #gainmuscle #pumpingiron #buildyourbody

IPF approved Titan wrist wraps 50cm & 70cm. Check our webshop . www.titanwebshop.eu ✔Always the Orginator. Never the Imitator ✔Where power and support unite . ✔Go Forth with Titan Support . ✔The number 1 Powerlifting supplier. Never the Imitator. #pjotrpowertraining #philiftsophy #powerliften #squat #benchpress #deadlift #deadlifting #kniebuigen #bankdrukken #rawpowerlifting #classicpowerlifting #equippedpowerlifting #powerlifting #ipf #epf #titansupportsystems #powerliftingisequipped @titanpower81 @titannetherlands

Deadlifting after 6 months didn’t expect to lift a lot but was able to do a rep of 120kgs pretty easily. Missed this feeling a lot ⚡️⚡️ - 💭 • • • • • • #Aesthetics #Gym #Fitspiration #BodybuildingMotivation #bodybuilding #fitness #bodybuildinglifestyle #muslces #deadlift #backworkout #backday #deadlifting #nikeairforce1 #powerlifting #gains #ripped #hardwork #Training

Сегодня Ульяна @suslova_powerlifting выступила на Первенстве Московской области по классическому пауэрлифтингу. Выступала в в/к 63кг при собственном весе 62,8кг. В приседе выступление не заладилось, справилась лишь с двумя попытками к весу 120 и 125кг, от третьего подхода отказались. Зато в жиме все получилось более чем замечательно, все три попытки в зачет 95, 100 и 105,5кг что превышает рекорд России среди девушек в дисциплине классический жим лежа как отдельное движение. В тяге справилась так же со всеми тремя попытками 120, 125 и 127,5кг. Прибавила 2,5кг к результату показанному в Туле. В сумме троеборья получилось 358кг, плюс 7,5кг к лучшему результату. Заняла 1 место в своей весовой категории и 2 место в абсолютном зачете. Не все получилось как хотели, но прибавка есть - значит молодец! Спасибо всем кто поддерживал и болел! А так же нашим друзьям из «Русской турбины» @russian_turbine за безупречную экипировку!

I hate myself @ag_labs #gymquotes #bulking #gym #gymrat #instafitness #legs #trainhard #gymaddict #legworkout #backday #pull #gymtime #biceps #flex #gymreapers #gymlife #pullday #pushpullgrind #grindout #chestday #instafit #bodybuilding #legday #shoulders #back #deadlifttillimdead #pullups #sidechest #deadlifting #pushday

Are you deadlifting on a consistent basis? If not, then why aren't you? Is it your "bad back" or someone told you not to? You've been told a lie if someone says you shouldn't deadlift. Get back in the game of life by creating a deadlift routine that is progressive, but specific to your needs! #powerlifting #gastonianc #crossfit #olympiclifting #platinumrehabspecialists #deadlifting #southendclt #liftingislife

Jacked, juicy, and fitted. @tinymusclechild @22ndstbarbell @uncertifiedco #jordan6 #jordan6toro #uncertifiedco #cornfedfuck #bench #benchpress #squat #squatting #deads #deadlift #deadlift #deadlifts #deadlifting #powerlifting #bodybuilding #gym #training #tattoos #guyswithtattoos #lifting #strength #quads #fitness #stoneheart #22ndstreetbarbell #strength #strong #npc

Am I strong enough yet? 🤔 No 🗿 Never will be 😭 To quench this thirst for strength I gym 🏋️‍♂️ Until I be, then cycle start over again 🙂 Stay beautiful, stay blessed, and keep pushing, till next time 💪🦍 . . . . . . . . . . . #squatting #squat #squats #powerlifting #fitness #gym #legday #strength #deadlift #powerlifter #deadlifting #strong #deadlifts #benchpress #squatday #lifting #bodybuilding #follow #squatbenchdeadlift #bench #strengthtraining #fitness #weightlifting #gymlife #misslegday #stayhealthy #keepgoing #leg #legdaymotivation #embracethesuck

💥1 YEAR💥 . Let’s give a round of “HELL YEAHS” to my dude @timturner2616 . We are celebrating 1 FULL YEAR @ the gym. He started with me after his rad wife @4turns17 purchased 1:1 training for Tim’s bday last June. Man do we have great convos and laughs . Tim was also the inspiration behind the group sessions. . Here’s to many more Deadlifts! . . . 📱 (918) 804-4037 📧 [email protected] 🔗www.MYSIDEFITNESS.com . . . #mysidefitness #getstronger #liftweights #tulsapersonaltrainer #tulsagym #personaltrainertulsa #tulsafitness #tulsasmallbusiness #progressiveoverload #weightlifting #radjob #strengthcoach #gym #cyclingcoach #cyclingstrengthcoach #deadlift #deadlifting

Previous PB Hex bar deadlift 142.5kg and new PB 157.5kg #fitness #pb #reachyourpeak #deadlifting #deadlifts #fitnessmotivation

🏋🏼‍♀️ #deadlifts #deadlift #deadlifting #compoundlifts #gym #gymmotivation #instafitness #instafit #clubbunkergym #liftweights #liftheavyshit #liftheavycircles #gymgirl #gymjunkie

Небольшая коллекция за год🏆🥇🏋‍♂️ #powerlifting #sportfoto #powerliftingwomen #powerliftingmotivation #powerlifters #powerlift #powerliftinglife #powerlifter #girlpower💪 #gwpl #girlwholift #girlswhosquat #rawpowerlifting #deadlifting #crossfitlife #crossfitlovers #crossfitstrong #sportstyle #sportlife #stronggirls #deadliftday #nopainnogain #backworkout #barbell

C'era sempre stato amore e odio tra Louie Simmons e Matt Dimel. Alzavano pesi insieme e si spronavano a vicenda. Lo fecero anche quel giorno presso la palestra Westside Barbell Club, fino al momento che, per motivi futili, cominciarono a picchiarsi pesantemente. Matt era così, irascibile e allo stesso tempo altruista. Matt è stato uno degli atleti più forti del Westside. Con un peso di 172kg per 183cm sembrava un guerriero vichingo e, in effetti, Matt aggrediva il bilanciere con la stessa foga con cui si aggredirebbe un nemico. Il giorno che fece il record mondiale di squat aveva vinto la battaglia contro un peso di 458kg, ma perse la guerra strappandosi entrambi i tendini rotulei contro i 462.5kg. In ospedale Louie si sedette accanto alla lettiga di Matt, che disse: "Non posso credere che sia successo a me". La risposta di Louie fu diretta e non lasciò spazio ad altre interpretazioni: "Nessuno ha detto che sarebbe stato facile". L'allenamento di Matt per rinforzare lo stacco da terra e lo squat è conosciuto come "Stacco Dimel" e riveste ancora oggi una grande importanza nella preparazione atletica del powerlifter. A descriverne lo svolgimento è stato lo stesso Louie ne "Il libro dei metodi Westside Barbell": "Tenete i piedi larghi come le spalle e afferrate il bilanciere tenendo le mani esterne rispetto alle gambe. Innanzitutto salite in posizione eretta, con schiena arcuata. Mantenete la posizione è scendete con il bilanciere appena sotto le ginocchia, poi tornate rapidamente nella posizione alta. Fate questo movimento per 15/20 volte, due serie. Potete farlo fino a quattro volte la settimana, ma solo per due settimane al massimo".

Paused Sumo Deadlift 1 ct pause during take-off 210 kg single with Conventional Deadlift at 1.5 inch Deficit 170 kg 4*4. Best of both Worlds having Sumo and Conventional together but make sure "hips must rise always with the barbell". RDL 125 kg 9*3 with inverted rows + pull-ups/ military press. #powerliftingindia #powerliftingmotivation #pauseddeadlifts #deadliftmotivation #deadlifting #deadlift #deficitdeadlift #rawpowerlifter #hookgrip #rawpowerlifting #powerlifter #powerbuilding #powerlifting #fit #fitness #fitnessmotivation #instafit #strength #strengthandconditioning #strengthtraining #homegym #bodybuildingmotivation #bodybuilding #aestheticmotivation #fitfam #workoutmotivation #workout #jharkhandpowerlifting #training #athlete

Time to tattoo myself again. Loving how my little ghost turned out.⭐✨👽🛸 #ghost #deadlift #deadlifting #gym

[ Pouissance des cuissots en cours de téléchargement 🔥] L'objectif des 100kgs est déjà atteint depuis 3 semaines et ça a été très vite 💪 Merci à mon coach @valentinlecoq qui m'a fait monter de 15kgs en 1 semaine. Il avait raison : c'est dans la tête. Les reps s'enchaînent jusqu'à l'échec. Prochain objectif: monter encore en charge et en mental 🎯 Merci les copains RBC pour la hype et @laurent_rbc d'avoir capturé ma douleur 🤣💜 . . . . . . . . . . . . . . #musculation #girlpower #musculationfrance #crossfit #deadlift #deadlifting #barbell #halterophilie #weightlifting #weightlifter #weightliftingwomen #fitness #strong #strength #strongwomen #soulevedeterre #ink #tattoos #choppers #inkedgirls #harleydavidson #bikerbabes #choppers #photo #sportphotography #sportster #sportmotivation #workout #backmuscles #training #backtattoo

Maanantain ja keskiviikon treenit / Monday & Wednesday sessions. Viime viikko meni koronassa (2.). Tällä viikolla palattiin sorvin ääreen. • Monday • Comp squat 5x150kg @ 6 🎥 3x5 140kg @ 6 • Comp bench 8x100kg @ 6 8x105kg @ 6.5 8x110kg @ 7 🎥 • Wednesday • Deadlift 8x200kg @ 8.5 🎥 laiska AMRAP Kymppiä tavottelin, mut ihan ok parin viikon vetotauon jälkeen lähtötasoks. 2x4 170kg @ 6 • Seated OHP 6x70kg @ 6.5 🎥 6x65kg @ 6 6x60kg @ 6 • #squat #squats #kyykky #benchpress #benchpressing #penkkipunnerrus #deadlift #deadlifting #maastaveto #punnerrus #treeni #salitreeni #powerlifter #powerlifting #rawpowerlifting #sbd #ipf #vilkery #voimanosto #voimaa #rautaa #puhtaastiparas #voimankohotus #finnishpowerlifting #pwrfitcenter

Back🐷 #deadlifting #summervibes

✅ Lì dove va la Tua Mente, Là arriverà il Tuo Corpo! (Dario Capolongo, 02/06/2023) . . . #ProfDottDarioCapolongo . . . Ho fame! Ho sete! Ho sonno! Non posso! Non riesco! Non ce la faccio! Son troppi! Son difficili! Son stancanti! È troppo presto! È troppo tardi! È impossibile! ▪️Queste alcune delle frasi che ripetete a voi stessi! Ogni giorno, ogni volta che state per superare la vostra “Comfort Zone”! Il nostro sistema lavora sempre “a risparmio energetico”. Siete voi che lo avete impostato così! Per le posture, per le abitudini, per il vivere quotidiano! Tutti adattamenti realizzati dalla vostra MENTE! . . . #viral #sfida #viralvideo #funny #deadlifts #powerlifting #fitness #perte #deadlift #bodybuilding #workout #squat #powerlifter #fitnessmotivation #strengthtraining #motivation #weightlifting #strongman #strong #training #gymlife #fitfam #gymmotivation #gains #deadlifting #powerliftingmotivation #backday #gymtok #gymtokitalia

Reverse order 315lb > 405lb > 455lb sumo deads

“Los desafíos son lo que hacen la vida interesante…. vencerlos es lo que nos da sentido” Joshua J. Marine . . . . #legday #legdayworkout #legdayeveryday #legday🍑 #gym #gymmotivation #gymrat #hipthrusts #rdl #deadlifts #deadlifting #romaniandeadlift #bulgariansquats #goodmorning

Story seen it first blah blah blah 😘😘 . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymlife #gymrat #gymtime #selfcare #selfie #healing #protein #powerlifting #powerlift #milf #squat #deadlift #deadlifting #fitness #fit #fitnessaddict #selflove #weights #selfie #selfienation #lips #sexymomma #kisses #smooch #bigblueeyes #bigeyes #snapchat #addme #addmeonsnapchat #momma

W9D1 Comp deadlift 1x1x500 @ 6.5 1x3x455 @ 6.5 1x7x395 @ 7.5 mid Comp squat 2x4x315 @ 6.5 2x4x295 @ 5.5 Overshot the set of 7 pretty bad, otherwise decent day today #fitness #weightlifting #sumodeadlift #powerlifting #workout #lifting #powerlifter #sbd #rupl #deadlift #lightweight #rutgerspowerlifting #weightlifter #bench #squat #squatting #training #lifter #hypertrophy #strength #strong #barbell #natty #gym #usapl #benchpress #deadlifting #workingout #lowbarsquat #highbarsquat

After yesterday's post ripping into deadlifts, I'm upping the ante and throwing down at what seems to be the most talked about and promoted and hyped exercise at the moment - the Squat. Every man and his dog will tell you how this is one of the best exercises there is so my views are highly controversial. It is overrated. It is dangerous and like with the deadlift, I'll put it out there and say, for bodybuilding, there are plenty of better and safer ways to build awesome legs. Unless you're a powerlifter and competing, I wouldn't recommend it in any bodybuilding program. Sure, it's the biggest compound exercise there is but long term squatting leads to bad outcomes for even those of us who've grown up with it. If you value good healthy knees and a back to last you a lifetime, stay away. Sure, I have squatted but so infrequently, in particular last many years but I'll put photos up of my legs that could be competitive in bodybuilding competition - squat free. Feel free to flame me 🔥. Peace, go hard and look after your friends. ✌👊❤

Fitbabez ▶️▶️ @madfithub.in #fitness #fitnessmotivation #fitnesscoach #fitnesscommunity #fitnesscouple #gym #gymlife #gymmotivation #gymgirl #workout #bodybuilding #bodyworkout #athlete #crossfit #crosstraining #crossfitmotivation #trendingreels #viralreels #viralpost #beautyqueen #healthyfit #upperbodyworkout #excercise #running #impossiblemoves #deadlifts #deadlifting #fitnessmodel #hotmodel #bootybuilding

Like @davidlaid at 14 #gymtok #gym #gymmotivation #fitness #fitnessmotivation #gymrat #gymaddict #powerlifting #powerliftingmotivation #gymlover #fitnesslife #fitnessaddict #sbd #deadlifts #deadlifting #gymmemes #gymhumor #gymlifestyle #PR #preworkworkout #caffeine #zyzz #zyzzlegacy #davidlaid #gymshark #aesthetic #aesthetics

♦️Back Off Sets♦️ Romanian Deadlift - 330lbs/150kg - 4x4 🇷🇴🫶 - #canada #canadian #powerlifting #powerlifter #powerliftingmotivation #strength #strengthandconditioning #strengthtraining #strengthtrain #weightlifting #weightlifter #deadlift #deadlifting #deadlifts #deadliftday #barbell #barbells #fitness #fitnessgoals #fitnessjourney #muscle #musclebuilding #bodybuilding #musclegain #hypertrophy #workout #workingout #workoutmotivation

Thursdays Are For Deadlifts #powerlifting #powerbuilding #weightlifting #bodybuilding #strongman #gymlife #wendler531 #deadlift #deadlifts #deadliftday #deadlifting #deadlifttillimdead

#snapcityopen2023entry my first entry for this years snap city open competition, i present: the asymmetrically loaded one arm ~4 inch deficit zercher deadlift attempts 214lbs✅ 242lbs❌ close miss 209lbs❌ x2 poor balance 176lbs✅ 143lbs✅ 110lbs✅ this was pretty fun lol, tried to come up with something as outlandish as I could think of, balancing the bar on its center of mass was challenging, but i eventually got a decent attempt with 214lbs although it wasn’t balanced well at lockout, nearly had 242 but was too weak for it. my hips and my right scapular area were crying from the mobility needed to get in this bottom position. i think i can come up with something better tho, but here’s my first attempt at an entry👍🏻 #fitness #weightlifting #sumodeadlift #powerlifting #workout #lifting #powerlifter #sbd #rupl #deadlift #lightweight #rutgerspowerlifting #weightlifter #bench #squat #squatting #training #lifter #hypertrophy #strength #strong #barbell #natty #gym #usapl #benchpress #deadlifting #workingout #lowbarsquat

2x6 at 135lbs on dead’s, recovering and rebuilding at the same time! Just focusing on ques and form. . . . . . #powerlifting #pwrlift #power #powerlifter #deads #deadlift #deadlifting #squats #squat #bench #benchpress #juggernautapp #garagegym #strength #strengthtraining #chadbot #JuggernautAI #powerbuilding #diet #verticaldiet #rawpowerlifting #rawpowerlifter #uspapower #uspapowerlifting #fitness #hooliganpowerlifting

It Takes Delayed Gratification To Reach The Pinnacle 🦁 x 🐂

💪🔥 Credit @sarina.fit

If 455 moving like this I can’t wait to see how 495 moves next week now that coach gave me the official green light to submit my 5 Plate Deadlift Club application! 🥵. • • Swipe to see the aftermath of the palms, coach chats and the PR 🥵 you already know after 5 plates ima ask “what’s 5 more pounds?” @iron_beard_strength Also, s/o to @minleee91 for being my hype man! I appreciate you always gassing me up! 🥵😮‍💨🦍 • • • • • #powerlifting #powerlifter #deadlifts #deadlift #deadlifting #drake #anotherone #djkhaled #fitness #fitnessjourney #fitnessmotivation #gymmotivation #hands #fingers #pr #maxout

Hello, June 2023! Caption ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀ Half-way through another year 😅 if you haven’t started that thing you’ve been meaning to start, or you haven’t broken the habits you’ve been meaning to break, or you simply feel like you haven’t done enough this year… you’re not alone. So always practice kindness — toward yourself and others. We’re all doing the best we can and as long as we set out to be a bit better each day, we are making progress. Taking a micro approach is usually more sustainable and enjoyable. It’s the smaller bits, those pockets of life that create meaning and the best experiences🌱 ⠀⠀⠀⠀⠀⠀⠀⠀ If you need to start (or re-start) your fitness journey, click the link in bio for 1:1 coaching, customized fitness programs and my 6-week Sculpted Glutes and Legs program🍑 I’d love to help guide you through this process!

#throwback2014 | I got to workout at @barbellbrigade for the first time and have some fun lifting heavy things with my bud @serropark ! It was also awesome to chat with @bartkwan and @geo_antoinette afterwards. I had met them at a fan meet up a year prior (last photo), and they were so kind and welcoming. When I found out they were going to open their own gym, I knew I had to visit one day and put some work in 💪🏽 I only wish I could still hit 500+ lb deadlifts these days as easily as I use to back in 2014 lol . . . . . . . . . . #barbellbrigade #barbellclub #dominatehumbly #throwback #tbt #2014 #losangeles #deadlift #deadlifts #deadlifting #barbellworkout #squat #squats #500lbs #deadliftparty #throwbackthursday #throwbackthursdays #deadliftface #greatmemories

Yesterday’s lifts I took it light because I am just getting over a stomach bug 🐛 Outfit from @vulpefit #deadlift #deadlifts #deadlifting #squats #squatspo #squatssquatssquats #legday #lowerbodylift #gymrat #gymaddict #weightlifting #vulpefit

Holy shift ❤️‍🔥 Deadlift day 💀 . . #powerlifting #powerliftingfemenino #powerlifter #powerliftingmotivation #girlpower #deadlifts #deadlifting #training #workhard #gymmotivation #gymgirl #gymmotivation #gymlife #powerliftingwomen #gymrat

Finally back to lift 210kg… super happy… didn’t plan on going for it… especially after a upper body session but just went and did it. Has to be the awesome atmosphere at @heros3.0 … body was on fire though….😄👌🏽 "If you're going to be thinking anyway, you might as well think big." #Keeplearning #beastmode #personalbest #nurseswholift #traininghard #feelingood #newpb #gettingfit #motivation #crossfitter #motivated #fitnessaddict #fitness #deadlifting #instafit #progressnotperfection #personaltrainer #instafitness #gymsharkmen #exercise #heavydeadlifts #nursesthatlift #liftweights #gymshark #fitnessmotivation #dailymotivation #gymshark66 #fitat40 #myprotien #deadlifts

Road to 700, Road to 405, and Road to 600. @i_whistler , I have never felt more motivated in my life. Deadlift: 661 lbs or 300kgs (11lb ATPR) Squat: 530 lbs (23lb ATPR) Bench: 385 lbs Weekly Total: 1,576 lbs 34lbs higher than Cnats total with room. #teamwhistler #teamjoeyflexx #roadto705 #roadto405 #roadto600 #powerlifting #usapl #powerliftingamerica #powerwagon #deadlifting #deadlift #bench #benchpress #squats #sumo #juniornationals

Training geschafft 💪🏻💪🏻💪🏻 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #BARBELL CLUB #functionaltraining #power #curltraining #kraft #thorkettlebell #Fitness #personaltrainer #funktionaltraining #strongmann #curltraining #schulterpresse #Muskelaufbau #trainingsplan #bankdrücken #armewrestling #schultertraining #bizeps #trizeps #deadlifting #megafitnessshop #kreuzheben #staccodaterra #trxtraining #progressivefitness #cardio #kettleball #crosstraining #crossfit www.personal-trainer-waiblingen.de

315x10 incline... Shoulder press 405x10... Raising the reps... #growth #growthmindset #mindsetmatters #mindsetiseverything #reels #challenge #chestday #powerlifter #benchpressing #mindsetiseverything #mindsetmatters #strength #powerlifting #powerliftinglife #inclinebench #inclinepress #powerliftingmotivation #strong #gymlife #life #gym #workout #deadlifttillimdead #challenge #reelsinstagram #gymaholic #deadlifting #power #strengthtraining #benchpress #positivevibes #deadlifts #deadlifting #life #powerbuilding #growth #growthmindset #mindsetmatters #mindsetiseverything #reels #challenge #chestday #powerlifter #benchpressing #mindsetiseverything #mindsetmatters #strength #powerlifting #powerliftinglife #inclinebench #inclinepress #powerliftingmotivation #strong #gymlife #life #gym #workout #deadlifttillimdead #challenge #reelsinstagram #gymaholic #deadlifting #power #strengthtraining #benchpress #positivevibes #deadlifts #deadlifting #life #powerbuilding

Все сражения нужны в жизни для того, чтобы чему-то нас научить. Даже те, которые мы проигрываем. 🦍🦍🦍 @deadlifting.corp одежда BRUTAL #madtatarin #IFBB #фитнес #спорт #пресс #зож #ddx #ddxfitness #fitness #mensphisique #video #body #bodibuilding #мотивация #mma #instafit #menstyle #стиль #deadlift #deadlifts #deadlifting #like4likes #likeforlikes #диета #russia #today #top #mensfashion #follow4follow #красавчик

Día de isquios ‼️🫡 Hoy en @hylgym_santamatilde @hylgym Metiéndole a los fallos con mejor técnica, intensidad y diferentes ejecuciones 💪🏽 #leg #legday #legworkout #isquiotibiales #isquiotibiais #isquiô #isquiotibialesfuertes #pesomuerto #pesomuerto💪 #deadlifts #deadlift #deadlifting #colombiana #colômbia

Old school bodybuilding ⏳ Click the link in our bio to see more awesome designs .

Completely different idea.We can help you to create your best design in just two hours. . . . . . . . . . . . #hotsinglet #singletsaturday #wrestlingsinglet #wrestlinglife #deadlifting #deadliftday #singletgay #gaysinglet #singletpic #singletjumperkazel #raisinglittleswithplay #singleterlalulama #singletslank #ripjohnsingleton #singletcowo #singletomingle #singletanakmurah #gaysingleteen #jualsingletcowok #singletjumperbriel #singletbayimurah #thesingleton #singletonnsw #singletracklife #singletrackmag #singletouring #singletfitnes #wrestlingsinglet #singletho