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Relax … . . . . . : . . 🔻 #muscles #mealprep #womensphysique #legday #progresspic #procard #ifbb #npc #niggasbelike #bodybuilding #bikini #bikinicompetitor #competitor #crossfit #cardio #contestprep #fitgril #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes #gym #squats #competitor #crossfit #cardio #contestprep #fitgril #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #wbff #abs #gains #glutes #gym #flowgym
A NEGATIVE MIND WILL NEVER GIVE YOU A POSITIVE LIFE . 💪 #stayhealthy #staystrong #stayfit #fitnessaddict #fitnessfreak #fitnessmotivation #gymworkouts #gymmotivation #gymfreak #bodybuildingmotivation #bodygoals #bodybuilding #dietplan #dieting #dietician #mrdelhi #mrindia #mruniverse #mrworld2022 #probodybuilder #procardholder #followme #onlinetrainingplan #onlinedietplans #personaltrainer #contestprep #coaching #bodybuilding #rubaldhankarfitness #sahilkhan #followme
“This Ones For Me.” #LFG🔥🔥 • • 💊 @swoleafnutrition = SCOTTIE6 👕 @lgsactivewear = SCOTTIE15 • • #BodyBuilding #Fitness #Gym #Workout #Motivation #FitnessMotivation #TrainHard #MassiveMuscle LifeStyle #HealthAndWealth #BodyBuilder #ClassicPhysique #Fi #InstaFit #Sports #Competition #MuscleHead #Winner #ContestPrep #Improvements #Flex #Diet #Cardio #GoBig #UnReal #Abs #Striations #Like #NoPainNoGain
Happy hump day fit fam!! @milspawjenn lighting up the stage in 2022! Thank you Jennifer!! 🇺🇸2023 OCB Presidential🇺🇸 🇺🇸August 12, 2023🇺🇸 🇺🇸Washington D.C🇺🇸 #ocb #ocbbikini #natural #contestprep #dieting #bikinicompetitor
Locked and loaded waiting for the carbs to come now to fill out this frame once again @seandemanuele getting me into the best shape of my life appreciate everything this man has done for me over the past 2 years now let’s go get what we came for @gcbuk 🥇
Start a dieting phase aggressive or more conservative? Obviously this will be person dependent to a degree but in most cases I would prefer to be aggressive at the beginning with pushing for fat loss while muscle retention properties are all relatively high for quite some time. Pushing fat loss aggressively from the start can jump start the process of the entire dieting phase and put coach and client in a great spot to then slow things down when need be. For example, say someone in the off season is eating 5,000 calories per day and the only cardiovascular expenditure present is 6k steps per day. Simply pulling 1k calories and increasing steps by 2k should warrant a fairly respectable drop. Then it’s as simple as riding that wave until more manipulations are needed to continue fat loss in a progressive manner. This is a 3.5 week transformation where I got rid of quite a bit of water as well as some body fat. I’m now in a good spot to “pull back” to a degree because I’m not in a crunch for time in relation to my end goal of condition. Pulling back in this case is a bit of a food bump on top of cardio being reduced to a degree. Would love to help if anyone has questions regarding anything nutrition, training, etc.
Menu for the week of 3.27-4.02 !!! Any questions please feel free to reach out via DM or email [email protected] All orders must be place to [email protected] by Thursday 11:59pm for Monday pick-ups and by Monday 11:59pm for Thursday’s pick-up. Email your order, and submit payment via Venmo to @BamPreps Be sure to ask about our protein by the pound options, as well as our weekend cheat meal pizza options!
Yeah we here now but it wasn’t easy, believe me🫡 Stay strapped with @metabolic_nutrition Link in the bio Use Code Blevins 🚨Stay turned we are dropping something huge and as always flavor @metabolic_nutrition never disappoints! #humpday #metabolicnutrition #ifbbphysique #humpdayvibes #workoutroutine #workoutmotivation #npcbikini #mensphysique #ifbbpro #dadbod #npc #npcwellness #tattoos #alphalete #viral #tattoo #contestprep #explorepage #dadlife #npcfigure #instadaily #ifbbbikini #kingvon #darcsport #fyp #workout #tattoo #ifbb #tattooideas
Condition | Aesthetics | Posing
#2point5weeksout Really starting to depleat the body with carb ups along the way spiking the metabolism to burn more and more. Come Saturday I predict I will be my lowest weight ever during my journey. We will be ready! More then ever! No pump needed it was pull day* @canadianphysiquealliance @jandh_promotions @supplementkinggreatermoncton @precisionposing @team_fowler_fitness_ #bodybuilding #contestprep #finalpush #lfg #canadian #moncton #nb
Nuovo BIKINI, nuovo COLORE, ma lei SEMPRE! @pezza.collection28 Semplicemente FAVOLOSA 🖤 Coach @marcoenricozano Team #DOMINANTDYNAMIX #annapezzacollection #bikinicompetition #bikiniprep #bikinipose #new #quality #fitness #fitnessitalia #svarovski #custombikinis #contestprep #bestbikini #connector #colour #blackandwhite #surprise #figureprep #personaltrainerverona #personaltrainer #italia #qualità #femminilità #bellezza #bodybuildingitalia #bodybuilding #bodybuildingmotivation #instafitness #fashion #instafashion
👉🏽 Spotted all 5 gudi's and shared on my story too dear team. #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji 💖🧡💖🧡💖🧡💖🧡💖 BIGGEST WISH TO WIN 👉Following n participated in all platforms Join in @tapankumar4270 @ayandas9933 @taniya.manna.7
🟢Spring Naturals🟢 🔥100% Drug Tested🔥 . Saturday April 15, 2023 4/15/23 . DeKalb, IL @Egyptiantheatre . OCB Spring Naturals (Yorton Cup Qualifier, OCB Pro Qualifier). . ✨OCB pro qualifier ✨WELLNESS DIVISION! ✨STATE OF THE ART VENUE ✨ . 🔗ocbmidweststates.com Enter link in bio @ocbmidweststates . #ocb #theocb #ocbpro #procard #contestprep #bodybuilding #naturalbodybuilding #npcillinois #inbf #wnbf #npcmidwest #nga #nanbf #usbf #ufe #ipepro #bikinicompetitor #wellnesscompetitor #figurecompetitor #physiqueathlete #chicagofitness #wisconsinfitness
🟢Spring Naturals🟢 🔥100% Drug Tested🔥 . Saturday April 15, 2023 4/15/23 . DeKalb, IL @Egyptiantheatre . OCB Spring Naturals (Yorton Cup Qualifier, OCB Pro Qualifier). . ✨OCB pro qualifier ✨WELLNESS DIVISION! ✨STATE OF THE ART VENUE ✨ . 🔗ocbmidweststates.com Enter link in bio @ocbmidweststates . #ocb #theocb #ocbpro #procard #contestprep #bodybuilding #naturalbodybuilding #npcillinois #inbf #wnbf #npcmidwest #nga #nanbf #usbf #ufe #ipepro #bikinicompetitor #wellnesscompetitor #figurecompetitor #physiqueathlete #chicagofitness #wisconsinfitness
Spotted all 5 gudi's SD Corp #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji Join friends- @latha_arunkumar @malamala9292 @srisund60
You too can achieve a physique you can be proud of. When you are part of #teamextreme you can rest assured that we have the knowledge, experience, and the tools to help you achieve your goals. @dlcstyles is preparing to make her 2023 stage debut and there is not a doubt in my mind that she will surely be displaying an award winning package. #teamextreme #contestprep #nutritionist #personaltraining #nutley #onlinetraining
Lower at the #morrocanmecca ㅤ Session done in less than an hour, who wants to be in the gym all day on holiday. ㅤ Full session: Toe Press x 2 SL Ham Curl x 2 Smith Squat x 2 Split Squat x 1 (drop set) Hip Extension x 1 (drop set) Leg Press x 1 (drop set) ㅤ Not my usual kind of session, but the goal here is not to be setting PB’s and building new tissue, it’s simply to get s but if a pump, enjoy the session, and maintain efficient neurological patterns. ㅤ #fkphysiques - Interested in Online Coaching? Apply using the form in my bio! - Any questions regarding Online Coaching, DM me or email [email protected] - @fkphysiques @onceyoureinyoureinpodcast - @officialcnp FINN15 (15% off) - #onlinecoach #onlinecoaching #bodybuilding #naturalbodybuilding #fitness #motivation #fitnessmotivation #gym #abs #shredded #bulk #cut #gymmotivation #fit #bodybuildingmotivation #fitnessmodel #ifbb #diet #cardio #fatloss #BNBF #UKDFBA #strong #contestprep #offseason #instafit #instadaily
Spotted all 5 gudi's SD Corp #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji @amrutavkunchurkar @gunjankothari050 @daddydoll9 @chandrikadesai1234 @sd.corp
👏 ENCORE Webinar TODAY! Did you miss tonight's webinar? Well, you are in luck! I'm doing an ENCORE today, March 22 at 7:00PM Eastern. Webinar: How to Get Into Pre-Contest Shape LINK in BIO or below to register for the free webinar http://ow.ly/GQlm50Nl6zy The ladies who attended tonight said the information I covered during the webinar was extremely helpful. ...especially determining the weight loss sweet spot! Knowing how to get your metabolism burning fat again could be the kickstart your prep needs! That's why I want you to have another chance to join us! Can't attend LIVE? No worries, LINK in Bio or below to sign up now and lock in your REPLAY! http://ow.ly/GQlm50Nl6zy See you soon! . . . . . #contestprep #npcbikiniworkout #npc #npcbikni #npcfigure #prep #workout #fitness #bodybuilding #npcwellness #ocbbikini #ocb #ifbb #ifbbpro #getstarted #femalemuscle
Back by popular demand 😤 Here is a more thorough explanation of why you should be using injectable l-carnitine year round as a bodybuilder. Share this post if you think a friend would benefit! Don’t keep the gainz all to yourself. 😉 Coaching inquiries: [email protected] Myostrengthtraining.com
Nearly time to kick another first timers' prep off 🫡 @louking.good startet dieses Jahr das erste Mal und die Bikiniklasse (NPC) ist das Ziel. Ausgangslage ist hervorragend, Prüfungen (und somit Stressoren) wurden auch erfolgreich aus dem Weg geräumt ✅ Lasset die Spiele beginnen. The future is bright for this one ✨ @npcaustria @npcworldwidegermany #wettkampfvorbereitung #ifbb #npc #contestprep #ifbbpro #npcbikini #onlinecoaching #competitionprep
Putting the pieces of the puzzle together & leaving nothing to chance. #bodybuilding #contestprep #ifbb #coach #posing #neverfinished #mambamentality
@sd.corp Spotted All 5 Gudi's Please Notice My Entry Dear Team 🙏🏻 #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji Tag: @dhara_tushar_u @rajeshhegdeblr @sonalisasmalbera @_gorgeous_mom @manisharuhu
Reposted from @marikamodeling Päätöntä menoa @ismokyllonen #photography #photoshoot #bodyscape #studiophotoshoot #portraitphotography #portraiture #portrait_vision #portrait_perfection #sensualportrait #instaportrait #boudoir #model #instamodel #fitnessmodel #fitnessathlete #contestprep #abs #lingerie #lingeriemodel #finnishwoman #bikinifitness #bikinimasters #fitnessmotivation #fitover40 #fitover50 #tfcdsuomi #tfcdfinland #tfcdhelsinki
Päätöntä menoa @ismokyllonen #photography #photoshoot #bodyscape #studiophotoshoot #portraitphotography #portraiture #portrait_vision #portrait_perfection #sensualportrait #instaportrait #boudoir #model #instamodel #fitnessmodel #fitnessathlete #contestprep #abs #lingerie #lingeriemodel #finnishwoman #bikinifitness #bikinimasters #fitnessmotivation #fitover40 #fitover50 #tfcdsuomi #tfcdfinland #tfcdhelsinki
Thank you so much for this wonderful opportunity for Win This Amazing Giveaway Dear Team 💖🙏 ➡️Spotted All 5 Gudi's #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji @sd.corp 💖 Tag @pinkyjainp0 @_gorgeous_mom @sonalisasmalbera @the_creative_lover @jayparmar12_ @tushar.unadkat.9 @mvijayashri @laxmip77
Dear team Here I spotted hidden 5 Gudis .. 😍👍🏻 🎋🎋 @sd.corp 🎋🎋 𝗛𝗮𝗽𝗽𝘆 𝗚𝘂𝗱𝗶 𝗣𝗮𝗱𝘄𝗮 💖🎊🎋🎉🎁✨🎋 #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji Join @saha.aloka @mehta.jayshree @nitesj786 @kiranchouhan7707 @me_prabhat0 @_shitaldamani_ @thakur1958 @rishathakkar @sselvaram
#workout #contestprep #5weeksout #bodybuilding #bodytransformation #2k23 #bodybuilder #muscle #pumped #bodybuildingmotivation #bodybuildinglifestyle #workinprogress #workoutmotivation #gym #gymmotivation #trening #focused #goals #staymotivated #mealprep #workhard #trainhard #muscles #nevergiveup @slaviasportess
LOVE these words from Team Bombshell Champion Michelle and her incredible transformation 🌟 Michelle says: “I started my fitness journey back in my 20s but honestly didn’t know much of how to do things so I predominantly took classes. It wasn’t until I joined Bombshell Fitness that I was finally able to understand how fitness can be more than just classes and to not fear the weight room. Bombshell Fitness has not only helped me transform my body but they have helped me transform my mindset when it comes to food, working out, self-care, and confidence. I struggled with all of these areas growing up. My relationship with food was very negative, working out became stagnant, self-care didn’t exist, and my confidence was not great. It wasn’t until I joined Bombshell that things started changing and changing for the good. I found the confidence I had within me that I knew I had but it was just buried for so long. My relationship with food has never been better and I now take pride in self-care because it helps re-align our body, mind, and heart; and lets face it we all deserve that. So get up, get active, hydrate, and let your confidence shine.” E-mail our Team Director @jessicadolias at [email protected] 🌟 ____________________ Build Your Brand with Bombshell & Become a Bombshell VIP Coach 🦋 Bombshellcoaches.com Email ➡️ [email protected] _______________________ #bombshellfitness #teambombshell #contestprep #npc #ifbbproleague #npcbikini #physiquecoach #prepcoach #fitnessmotivation #workout #nutrition #bodytransformation #bodybuilding
👉🏽 Spotted all 5 gudi's and shared on my story too dear team. #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji 🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁 Thanks a lot dear team for this beautiful Giveaway .. Love 💞💞 to be part of this awesome contest hope to win it by giving my best here...💃💃 💙❤️💙❤️💙❤️💙❤️💙❤️💙 ⭐✨BIGGEST WISH TO WIN ⭐✨ 👉Following n participated in all platforms ➡ Facebook - agarwaljyoti ✔✔ ➡ Instagram - agarwaljyotiswt ✔✔ ➡ Twitter- jyotiag28204208 ✔✔ @sd.corp Join in @marellamurthy @prash.x @ashumika @kaushal_divu @rubalchohla05 @motwani2626 @beard_boy_dixi
Spotted All 5 gudi's Perfectly @sd.corp 💖💖 #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji
Seid Ihr bereit für die WABBA INTERNATIONAL AMATEUR & PRO- WORLD CHAMPIONSHIP, am 18. Juni 2023 in der Slovakai? Wer hochmotiviert ist und Lust hat sich mit den besten Athleten/ Innen International zu messen, kann sich gerne bei uns melden. Anmeldung und Infos per PN 📧 Foto: Miss Universe Jacqueline Liedtke vom am 13.11.2022 in Tarrangona 🇪🇸. 📸 on Stage im Line-up from @georgio_mesghetz_photoprapher #wabbainternational #wabba #wabbainternationalgermany #bodybuilding #sixpack #muscle #competition #contestprep #contest #diet #posing #flex #classicphysique #mensphysique #fitness #wellness #bikiniwellnes #junioren #universe #international #bikinifitness #wellness #figur #womanphysique #womanbodybuilding #muscles
Posted @withregram • @sahil_himfit_pt Aesthetics ❤on point TBT 2021. 71kgs On stage Do you have any fitness goals.. Don't hesitate to Msg Dm for any queries DM now PC @sachin__shupta #liveforfit❤💪 #sahilbhauta #sixpackabsindia #himfit #aesthetics #shredded #body #muscleS #sixpack #contestprep #naturalbodybuilding #gains #fitspo #mensphysique #classic #fitnessmodel #motivation #beastmode #healthylifestyle #heart #musclebuilding #fatlosS #onlinetransformation #nutritioncoach #love #share #fitnessknowledge #instadaily #instagram #follow
This mornings look 💪🏽 15 Weeks to get this shredded for stage. Now I am excited 💥 I am super happy with how much we have improved so far this year. After having a good chat with my coach and some top people we have pushed the show a little later. I want to bring my absolute best to the stage and I just need that extra time to be able to do that. I’ve always been a perfectionist and I always to do the best in what I do. So if it means pushing things forward slightly then so be it. I am manifesting that end goal and each week I am one step closer to it. I can’t wait to see what the future holds. Thank you to all my people who support me. No matter what decisions I make, you always back me. July 2nd is show day. Put it in your calendars 😁 Let’s do this 💥
Spotted all 5 gudi's @sd.corp #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji @pritiagarwal520 @nituagarwal7799 @shalinidalmiya
Genius Nutrition!BA12-12% The best or nothing ! #geniusnutritionromania https://www.geniusnutrition.ro #fitness #fitnessmotivation #bodybuilding #eatclean #contestprep #contest #ifbb #nopainnogain #followforfollow #fitnessaddict #fitlife #abs #food #shredded #gym #fitnessmodel #workout #healthyfood #training #instasport #active #fitspo #aesthetic #healthyeating #healthy #toptags #exercise #f4f
Fitness model shoot #fitness #model #fun #blackandwhite #bodybuilding #gym #aesthetic #body #contestprep-
Fitness model shoot #fitness #model #fun #blackandwhite #bodybuilding #gym #aesthetic #body #contestprep
Missing it a little… But a lot of work needs to be done before the next go around.
Spotted all 5 gudi's @sd.corp #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji
Workout completed ✅ Já aproveitaste a campanha do @fitnessup_portugal ?? Estás à espera de…? Usa o meu código UP-PIPAPEREIRA e faz por ti! 😉 #fitnessaddicted #fitnessgirl #preplife #trusttheprocess #fitnessup #triboup #triboupfitness #fitnessmotivation #fitgoals #fitness #fitnessaddict #inkednfit #inkefandfit #gymrat #focus #gymgirl #gymgirlsdaily #contestprep #musclebuilding #shouldersworkout #shouldersday #motivation #marombeira #marombeiras #projetofitness #gymlover #gymlifestyle #gymlife #musculação #muscles
Spotted all 5 gudi's #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji @sd.corp Tags @ushasapra1234 @ramchandersapra2017 @vinodsapra9411 @cutesanjeevsharma2013 @ushasapra2020
Spotted all 5 gudi's #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji @sd.corp Tags @handsomeraaj34 @ramchandersapra2017 @vinodsapra9411 @cutesanjeevsharma2013 @ushasapra2020
Spotted all 5 gudi's & shared on my story @sd.corp #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji Tag @mrrajput_2212 @mom_of_littileprinces_ @pampa__dutta @nitupapakipari @chhbi777 @vootaslifan
Going in the right direction 🙏 • • • • • #Strong #Muscle #Gym #Gains #Shredded #Physique #Weights #BodyBuilder #Bodybuilding #ContestPrep #ClassicPhysique #fitness #bodybuilding #inked #gym #squats #training #tattoo #diet #weightloss #transformation #sweden #london #gothenburg #english
👉🏽 Spotted all 5 gudi's and shared on my story @sd.corp #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji Join @gauravp26479152 @vimla5962 @crazydoodle19 @chandra473500 @sudhirkumarji0101
#SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji 5 Hidden Gudis Spotted With Perfect Screenshot Participated With Enthusiasm @sd.corp
Do you know what is light years more ‘impressive’ and ultimately a whole lot more rewarding than a contest prep? Actually facing the things that are keeping you in the dieting/competition prep cycle in the first place. For so many, competing becomes a socially acceptable way to control their body and food, that may have once been a coping mechanism they learned earlier in life, through their teens, early twenties (or in some cases even earlier!). It becomes an echo chamber where these behaviours become celebrated and awarded with a trophy. This was similar for Harriet. However, she quickly realised that reaching her leanest, smallest, most ‘celebrated;’ body composition, was in her words a ‘false summit’. What she found post competing, is that all of these feelings, struggles etc that she had masked were still there, her body was just leaner. And now due to the process, she was also battling with a lost menstrual cycle, the mental health effects of low oestrogen, and insatiable hunger and over eating. She leant in, she trusted me and our work together, and just shy of 4 months down the line; - She has had 3 regular cycles (not everyones cycle will return this quickly so please be aware of this) - Has removed all tracking/control elements around food and has seen a considerable period of time since an uncontrollable over eating episode - Has reconnected with her body’s signals that in her words ‘I can’t stress that enough, I’ve never felt like this about food EVER’ - Has seen VAST improvements in her mental health - Socialises with friends regularly/stress free - Is flexible with her training for enjoyment and performance - Her body composition is now naturally improving in a direction she feels comfortable in - as a result of managing her overeating, and restoring her hormonal health She’s worked hard, and I couldn’t be happier for her 🫶🏻 If you feel lost, want to find peace with food and your body, to truly thrive and break the cycle; I can help you to find that place. You do not have to struggle alone. 👇🏻 www.charlypfit.co.uk/coaching Certified Nutritionist | Qualified Personal Trainer | Student CBT Practitioner
Before TeamLRF vs After TeamLRF 🪄 Crazy progress from @kayla_curtin_ In Mikaela’s most recent season she achieved @pca_official Bikini Master Champion & Top 4 in her first international competition at @npceuromasters 👏🏽 Every year the bikini category gets more and more competitive and our athletes continue to bring it every year! 2023 is just days away and we’re ready for another winning season! To get involved just DM “coach” for more info
#quotestoliveby #quotestagram #contest #testimonial #cutest #contests #testimony #quotestags #tester #quotestoinspire #contestalert #cutest_kiddies #contestprep #quotestoremember #latestfashion #photocontest #latestnews #igcutest_animals #modeltest #cutestdogever #greatest . . . . . . . . . Sis ka sat pic 🥰🥰🥰 . . . . . . . .
@sd.corp Spotted all 5 gudi's #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji Join Guys @jainswetz @atomy_ritu @olyvia3096 @baisaraj_bittu_7773 @iam_riya_goel
WIN Shoot with AK 📸 or Spa Weekend for 2 🧖🏼♀️ 10 Week Summer Shred Is Back and it just got even better 😍 Your 10 week shred with The Bikini Coach: 📝 Fully customised training, nutrition & supplement plans 📉 Weekly Check Ins ♥️ Support in every way to reach your goal 👯♀️ Part of an ALL Female Community PLUS, the BEST transformation will win a Photoshoot with the AMAZING @ak_annakelle or a spa weekend for 2 🫶🏽 Join the full 10 weeks for LESS than £28 per week and get involved with the UK’s ONLY All Female Coaching Team 🔥 And you can secure your place with just a £50 deposit! You can choose from two start dates 8th or 23rd May Just DM “10” now or click the link in our bio 🔗
Incredible photoshoot from the 2020 Olympia with Eva Martin @evadmartin ! Great physique! 💪😍💋❤ #hardfitness #fitness #musclegirl #fitfam #bikini #swimsuit #profigure #workout #crossfit #gym #contestprep #ufc #mma #flex #ifbb #fit #npc #fitnessmodel #fitspo #bodybuilding #fitnessgirls #model #ripped #abs #gymrat #shredded #fitlife #photoshoot #takingitbacktuesday #olympiaexpo
Find the number of hidden Gudis and lucky winners will receive amazing vouchers.🎁 ➡️ Rules: 1. Follow @sd.corp 2. Post the same on your story and tag us 3. Tag 3 of your friends in the comments. . . . . . . . . . #SDCorp #Sarova #LifeAtEveryAge #GoSarova #township #GudiPadwa #GudiPadwa2023 #ContestAnnouncement #contestalertindia #contestprep #contests #RealEstate #Buildings #Tower #Contest #TowerBridge #Mumbai #LuxuryLiving #Comfort #Family #DreamHome #ShapoorjiPallonji
#coach #bodybuilding #bodybuildingcoach #guru #npccoach #ifbbcoach #bikinicoach #contestprep #contestprepcoach #motivation #inspiration #lifestyle #lifestylecoach #bikini #figure #wellnessdivision #wellness #womensbodybuilding #womensphysique #classicphysique #mensphysique #posingcoach #physique #aesthetic
BLACKBEAUTY ♈💗 #figure #toythailand #nendoroid #npc #피규어 #toy #figma #rement #nendoroidthailand #rementthailand #gachapon #gachaponthailand #girlswithmuscle #npcfigure #toyphotography #physique #ifbb #figurecompetitor #키덜트 #contestprep #fuchiko #sonnyangelthailand #toystagram #toys #bikini #kidult #prep #toysjapan #dresses #tech
One from the Prep Files! Looking like a cartoon a few weeks out from 2021 Van Pro/Am - #bodybuilding #zyzz #aesthetics #classicphysique #ifbb #npc #cbum #Canada #bodypositive #diet #health #lifestyle #contestprep #goldenera #posing #personaltrainer #personaldevelopment #gymshark #youngla #democrew
#akkination🌙 #banswara_shootout #pose_maker #ganeshnation🌙️ #starboination🌙 #outfitoftheday #simplelook #mumbai #original #trending #vkook #streetphotography #contestprep #gujjulove #followtrainhyper #udaipur #dubai #dungarpur #dinunation🌙
WE BECOME Lost in our own clutter, we tend to lose self-awareness. We get lost in our own perception. When you become SELF-AWARE, you become more empathetic and compassionate for those around you. You start listening and observing. And communication seems in tune. _ Go to 📲 For Online training // Workout ebooks // Posing sessions 💯 LimitlessTrainingExperience.com - - - - - - - - #fitness #motivation #bodybuildingposing #posingcoach #fitnessmotivation #gymlife #contestprep #renonevada #instafitness #reno #fitnesslife #classicphysique #gymmotivation #armday #personaltrainer #dedication #strength #ripped #legday #dietplan #muscle #shredded #squat #fitlife #legday #fitnesslifestyle #posing
Just 2 weeks of prep, bagged a silver and my last stage of this season!!! . . Thanks for your support @sadi.sadikh.94 @fitnesstime_othukkungal @_am_favuz @_fit_motive__ @sam_kalarikkal @aflah_aduvanni @hulkfit_aj @hulkfit_ . . . #mensphysique #kerala #mrkozhikode #wff #wffkerala #fitnessfreak #bodybuilding #contestprep #posingroutine #fitfam #instafit #evogen #leangains
Headstrong👊🏼 10 weeks out • • #mecca #nutrition #cltv #gyms #mambamentality #jobsnotfinished #2023 #gratitude #leadbyexample #dreambig #passion #believe #achieve #inspiration #motivation #progressnotperfection #goals #workhard #nevergiveup #humble #npc #ifbb #bodybuilding #bodybuilder #contestprep #offseason
Small choices equal big wins! #onlinecoaching #fitnessmotivation #fitness #personaltrainer #trainer #motivation #inspirational #weightloss #fitnesscoaching #fitnessjourney #militarymuscle #contestprep #inbf #wellnes #npc #wnbf #inbf #ocbnaturalbodybuilding
1 year difference!! 2022 Arnold: need more overall muscle 2022 OA Italy: too fat 2023 Arnold: finally getting to know what to work on! 1年の比較！ 2022 Arnold: 全体の筋肉必要 2022 OA Italy: デブすぎ 2023 Arnold: やっと何にフォーカスすれば良いか見えてきた😫 #筋トレ女子 #ダイエット #フィットネス女子 #パーソナルトレーニング #girlswholift #ダイエット日記 #痩せたい #ifbbathelete #gymlife #留学 #英会話 #トレーニング女子 #過食 #glutesworkout #workoutmotivation #contestprep #npcbikinicompetitor #bikinicompetitor #bodybuilding #gymmotivation #fitnessmotivation #gymgirl #npcbikini #fitnessgirl #workoutgirl #bikiniathlete #bodybuildingmotivation #beforeandafter #bikinimodel #bikinigirl
😜
This…
Chest day complete. One of my favorite movements second slide guillotine press on the decline smokes the upper shelf. Form is coming together stripping body fat off daily. @thedietdoc 8.5 weeks
Eat me 😉
Passion chasing perfection 📷 @metalcraftsmen . . @oldskoolclothingco CR22 @meccanutrition Cricks @teamdeadcenter . . #passion #bodybuilding #training #contestprep #meccanutrition #oldskool
Myself vs. Myself #fitness #gym #gains #gainster #bodybuilding #bodybuilder #physique #prep #contestprep #festivalprep #raveprep #raverready #nohairdontcare #insatiablehunger #unstoppable #bulking #cutting #diet #nevergiveup #norse #warrior #viking #ikill #zerofucks #ROMARZOG
I love this shit. There’s so much that goes into bodybuilding that those who’ve never done it cannot see. They’ll never understand. It’s an experience that if you haven’t done it first hand you’ll never be able to fully grasp what one feels physically and mentally throughout the process. It’s the ultimate test of mental fortitude. It’s the ultimate test of trust, not just within yourself, but with your coach. It’s the ultimate test of communication. It’s the ultimate test of passion. One of the most rewarding parts of my job as a coach is watching clients surprise themselves. Watching them grow both physically and mentally. Watching them push past limits they never thought they were capable of and at the same time prove all of their “supporters” wrong. Bodybuilding is so much more than a tan and some posing. It goes WAY deeper than that, which is why so little can actually go out there and do it. If you’re doing it for an IG post or for a plastic trophy, it’s the wrong damn reasons. Odds are you won’t get far and or last long. To be a great bodybuilder you have to love this shit, as well as love and respect yourself. Period.
#quotestoliveby #quotestagram #contest #testimonial #cutest #contests #testimony #quotestags #tester #quotestoinspire #contestalert #cutest_kiddies #contestprep #quotestoremember #latestfashion #photocontest #latestnews #igcutest_animals #modeltest #cutestdogever #greatest . . . Sis ka sat pic 🥰🥰