The latest episode of the Your Ultimate Life podcast is out now! ๐ โ โ Come and join me as I interview best-selling author and podcast of Success Left a Clue Robert Riopel as he talks about overcoming debt, finding your purpose, and living your authentic life.๐ฏ โ โ Link below to tune in to the interview! ๐โ โ https://player.captivate.fm/episode/b4014b97-dc66-4b7d-a885-aa926ccf0873
๐ Guided by Values, Driven by Passion!ย Passionate. Supportive. Knowledgeable. Professional. Team-oriented. The EMF staff embodies these core values to create an exceptional fitness experience for you. Join us and experience the difference of a team that truly cares about your goals and well-being. Let's embark on a transformative fitness journey together!
This is what returning to tennis after a LONG period of injury looks like. 10 months off tennis with a double stress fractureโฆ NOW @murraywatters09 is back on court. Exciting times ahead ๐ฅ #nobodysaiditwaseasy #ifitwaseasyeveryonewoulddoit #juniortennis #juniortennispros #backtotraining #comebackstronger @babolat @tennisfirstofficial @teamsportsaid
:: Easy Pace เนเธเนเธเธณเนเธก Hr เนเธกเน Easy เธเนเธงเธขเธงเธฐ ๐ญ๐คฃ #afternoonrun #easyrun #backtotraining #roadtoultra #gool3est
Step to the beat, hit your goals, and groove like a pro!ย ๐ฅ๐ต Join our Hip Hop Step class for a fun-filled workout that'll have you busting moves and smashing those step goals. Get ready to sweat, dance, and vibe to the hottest tunes in town! ๐ช Join us for HIP HOP STEP at Friday 6:30pm!ย ๐บ
At EMF we offer the perfect combination of experienced personal trainers and cutting-edge equipment.ย ๐ช Our skilled trainers are your partners in progress, guiding you towards your goals while harnessing the power of state-of-the-art Gym80 equipment.ย Release your full potential with personalised training programs and the finest fitness equipment available. Whether you're looking to build strength, improve endurance, or enhance overall performance, we have got you covered.ย Join the EMF community and discover the winning formula that takes your fitness journey to new heights.๐ฅ
MEMBER OF THE MONTH!ย ๐คฉ With a contagious smile and an unstoppable drive, Baillie has been making waves since joining us in 2021. His unwavering dedication and commitment to training have been truly inspiringย ๐ช
Experience the power of our dynamic group fitness classes at EMF Health Club Circular Quay.ย ๐ฅย From high-intensity workouts to mind-body sessions, we offer a variety of options to suit your fitness level!ย Stay tuned as we continue to expand our class offerings, bringing you even more ways to challenge yourself and achieve your fitness goals.ย ๐ช Get in touch with our friendly team today to find out more!
The countdown is over โฐ Book your party at EMF Springfield this month! Even more fun coming soon ๐คฉ #EMFJNR #EMFSpringfield #EMFAustralia
OUR MEMBER OF THE MONTH โญ Aleah has been training for a year and a half and has just hit 30kgs lost! ๐ช She puts the effort in week after week, she has built an amazing mindset over this time which has helped her in all aspects of her life. We've loved seeing your progress and love the positivity you bring into the gym! ๐
MEMBER SPOTLIGHT โญ Erik always turns up to the gym with a big smile on his face and loves a good laugh with the staff! Eric always offers a helping hand when staff are needing to re-align machines and move weight plates ๐๏ธโโ๏ธ His cheerful energy uplifts staff and other members. Erik has a big heart and is so invested in bringing a one of a kind energy to the community! ๐ช We appreciate you Eric! #EMFmarsden
รtre contente de faire de la chaise contre le mur๐ . Et oui, doucement, je reprends certains exercices de renfo qui sont faisables malgrรฉ les petites douleurs ici et lร ... . โก๏ธ "La patience n'est pas la capacitรฉ d'attendre, mais la capacitรฉ ร maintenir une attitude positive pendant que vous attendez" - Joyce Meyer โค . . #patience #bepatient #citationpatience #sport #training #backtotraining #renfo #exercicedelachaise #wallchair #wallchairexercise #happy #smile #smiletolife #imback #neverquit #motivation #garderlemoral #nevereasy #instafitness #instafitgirl #benefittrainingmarseille
Nach 3 Wochen Laufpause heisst es sich wieder selbst in den A zu treten ๐๐ Wรคhrend es nicht ging und besonders als schรถnes Wetter war, wollte man nichts mehr als raus und Laufen. Aber man gewรถhnt sich doch recht schnell daran, nicht 3-mal die Woche fรผr 30+ min zu laufen. Also musste ich gestern wieder gegen den Schweinehund ankรคmpfen, der es die letzten Wochen ja richtig genossen hat, auf der Couch zu bleiben. ๐ Ganz groรen Respekt fรผr alle die das aufgrund von Krankheiten, zeitfressenden Jobs oder anderen zu- und Umstรคnden relativ regelmรครig durchstehen ๐๐ป๐๐ป๐๐ป๐๐ป๐ช๐ป PS: man beachte mal wieder die hervorragende Farbkombi ๐ #laufen #laufenlaufenlaufen #lรคuferin #zurรผckausderpause #laufenimbergischen #laufmotivation #sportnachkrankheit #sport #laufenmachtglรผcklich #laufenmachtsรผchtig #gegendenschweinehund #lรคufercommunity #running #runningmotivation #runnersofinstagram #happyrunner #backtotraining #runrunrun #runninggirl #runningwoman #amateurathlete
Meisterschaft durch, wir trainieren fleissig weiter!๐๐ #flyingjets #cheerleading #backtotraining
Sometimes all it takes is a little time & patienceโฆ About a month ago, I was on a run with my husband, and at the very end, my hamstring started to hurt, but in a different way. I had to slow way down and then stop running. It was at the end of our run, but I didnโt know what this meant for our training for some summer races. Sure, Iโve been hit before with injuries, and I didnโt want to be here again. Thatโs where the patience comes in. I tried not to worry, as I needed to be patient, rest my muscle, ice & heat, strength work, plus have faith in my body - it will heal! Maybe I was pushing myself too much, doing hills too quickly? Who knowsโฆ Next, I decided to rehab it with a routine from a hamstring focused podcast & did some gentle massage. And most of all, tried to relax and have faith in my bodyโฆ This weekend, however, I decided it was time. I was nervous, but we headed out on another run, and you can see in my smile how it went. Yes, I had to take it more slowly and ramp up my training again. Did we do some run/walking? You bet we did, but thatโs one of the best ways to get back to running after a hamstring strain. Gentle, slow, ramping up of mileage is the best way to go. Did I trust my body? I did! Did I worry when it twinged the little bit? Almost not at all, as I know that it is normal to have a little bit of discomfort in the recovery. So, having patience, trusting the process, and having some faith in myself and what I know about training in my body, allowed me to get back on the roads training for the obstacle course races that we are looking forward to competing in this summer. Lesson learned? Yes! Mind over matter sometimes truly works, as does the mindset of โI can get through this,โ and I can do anything that I put my mind to as long as I am patient with myself, too. To say Iโm happy with the outcome would be an understatementโฆI couldnโt be happier, and weโre getting excited for the rest of our training. Weโre racing as a family this summer, even with our 10 1/2 year old, and I canโt wait! ๐ช๐โโ๏ธ #backtotraining #ocrtraining
Back to business after a slightly 'lazy' May.. felt great getting back out on the road! #running #backtotraining #5toNC500
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~Ascot under Wychwood BE 100~ The highs and lows of eventing, wasnโt our day on paper but we learn and move on. Dressage he felt really calm and rideable but score didnโt reflect that. Show jumping needs some more work but we will get there. XC he was his usual epic self and stormed round it for a clear. Thank you @harriet_upton for all your training. #MIHTopgun #eventing #backtotraining #alwayslearning #be100 #gingerninja #highsandlows #notmyday #betterdaysahead #morehardwork #nevergiveup #determined
You may not be there but you are closer than you were yesterday ๐ช๐ช #calisthenics #workout #workhard #streetworkout #training #backtotraining #workoutmotivation #barbrothers
Job done ๐ฏ๐ Nach dem Spiel ist vor dem Spiel - das heiรt fรผr uns #backtotraining bis Samstag. Da ist #gameday gegen die @colognefalconsu16 ๐ช๐ป #dpu16 #pantheru16 #gameday #winner #training #hardworkpaysoff
After a week off to recover im finally feeling well enough to get to the gym and back into training. #recovery #backtotraining #gymnastics #handstandholds #gladtobeback #noplacelikehome #6amclub
Inter-school Secondary school gymnastics competition. So Proud of them. 4 weeks to learn #contortion #backtotraining #flexibility #gymnastics #cheststands #cheststandpractice #hongkong #yoga #hksports #hkgirl #hkgymnastics #hkcontortion #hkgirl #flexible #hkcoach #gymnasticscoach #backbend
#leighcanningfitness #hampstead #belsizepark #strengthtraining #partnerworkouts #freelancept #hampsteadpt #BackToTraining #HalfTermFitness #TimeToGetFit #TrainWithMe #MotivatedForTomorrow #FitnessGoals #GetInShapeNow #TrainingRestart #ReigniteYourFitness #WorkoutMotivation #fitlifestartsnow
Retour sur les sentiers ! Ce weekend c'รฉtait boucle dans nos jolies calanques : sormiou-morgiou-sugiton ~17km 1000m D+ โ๏ธ Merci pour ta proposition et ton organisation @les_aventures_de_nath ๐ค Un plaisir de partager ce parcours avec ta team @raidlight ! Merci ร @ojee_coaching d'@expert.sport.coaching qui est venu me soutenir pour la reprise et me rapatrier si besoin ๐ Mais tout s'est tres bien passรฉ ๐๐ธ Mรชme dans les descentes(presque ๐ ) On passe (enfin ! ! !) en mode reprise douce des entraรฎnements focus trail ๐ @terrederunning_marseille #trailrunning #backtorunning #backtotraining #trainingmotivation #runninggirl #soleil #calanques #sormiou #morgiou #sugiton #terrederunning
My first ever National Age Groups in trampoline. Competing at this elite level was so exciting. Nerves got the best of me and I have done better so many times. But I am proud knowing that Iโm now ranked 34th nationally in the 13-14 age group. #proudofmyself #backtotraining @zenithtrampolineclub
Well we didnt get the win, but we didnt miss a lift today and even placed top 5 in the deadlift and top 10 in coinhold and axlepress. We emded up with a 9th place finish overall out of 49 guys. Thats 6 spots better than last year. Made two key mistakes that cost us a few spots, but those can be fixed. All in all it was a great show for us. Only going up from here. I gotta thank my coach Kelvin @teamsteeltakingover for all the time and energy he puts in to my training,, @amisparklez for all the food prep, muscle relief and icy hot baths, i know mom was there today cause we talked when i was 17th after 2 events and then i went on an 8 spot climb. LOVE YOU AND MISS YOU MORE Pattie Davis 6 months today and you made me.know you were there. We totaled our favorite number. Looking forward fo the next show now and more gains. Convrats to @aburton428 on the title you had a great outing today good luck in the corp regionals. #strongandpretty #nationals #momhelped #imcomingforeverythingtheysaidicouldnthave #upfromhere #backtotraining
As pup does not do long lies & she can be left for a bit. Finally got back out on bike & it was glorious!! #sunnysunday #roadcycling #backtotraining
๐๐๐ง๐ ๐๐ง ๐ฉ๐๐ซ๐ง๐๐ก ๐๐๐ซ๐๐ฌ๐ฎ๐ฆ๐ฌ๐ข ๐๐๐ก๐ฐ๐ ๐ฅ๐๐ง๐ญ๐๐ง๐ ๐ข๐ญ๐ฎ ๐ค๐ฎ๐๐ญ ๐๐๐ง ๐๐ข๐๐ฆ ๐ข๐ญ๐ฎ ๐ฅ๐๐ฆ๐๐ก. ๐๐๐๐๐ข ๐ฉ๐๐ฅ๐ข๐ง๐ ๐ ๐๐ง๐๐ฌ ๐ฆ๐ฎ๐ง๐๐ฎ๐ฅ ๐๐๐ซ๐ข ๐ฅ๐๐ฎ๐ญ ๐ฉ๐๐ฅ๐ข๐ง๐ ๐ญ๐๐ง๐๐ง๐ . #backtotraining.๐ช #backtofuture #gopro
Not today Kuttabul, not today. #winnersaregrinners #spru #sladepointrugby #slashers #rugbyunion #rugby #union #sladepoint #mackayregion #qld #backtotraining #bringonnextweek