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Looking to improve your spine rotation? Here are two of my favorites to do so. (1) The first exercise emphasizes preventing your legs from compensating and it can help target more thoracic rotation. (2) this exercise emphasizes getting some load into spine rotation. A band is a great way to initiate the load, though a cable column can also be used! . . . . 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One on One Physical Therapy * Virtual Consultations  * Workplace Ergonomics  * Run Coaching  * And Much More  _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #sportsphysio #oneononept #psptbalance #balancetraining #dynamicbalance #sportsphysicaltherapy #physicaltherapy #physiotherapy #sportsrehab #physicaltherapynyc #physiotherapist #physicaltherapyexercises #runningphysicaltherapy #runningrehab #functionalrangeconditioning #sportstherapist #mobilitytraining #injuryprevention #nycphysicaltherapist #fisioterapia #gaitanalysis #injuryrehab #dpt #painfree #perfectstridept

Often overshadowed by the abductors of the hip, your adductors are also important for providing hip stability and pelvic rotational control! Don’t forget to train them and try these out! 1)Eccentric adductor sliders w/ quick explosive 3 x 6-10 2) Copenhagen planks - 3 x 20-30” (can be modified with bent knee) . . 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One on One Physical Therapy * Virtual Consultations  * Workplace Ergonomics  * Run Coaching  * And Much More  _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #sportsphysio #pspthips #adductorstrength #soccer #oneononept #sportsphysicaltherapy #physicaltherapy #physiotherapy #sportsrehab #physicaltherapynyc #physiotherapist #physicaltherapyexercises #runningphysicaltherapy #runningrehab #functionalrangeconditioning #sportstherapist #mobilitytraining #injuryprevention #nycphysicaltherapist #fisioterapia #gaitanalysis #injuryrehab #dpt #painfree #perfectstridept

If you’re a runner, you should be working balance into your training. We don’t think about it all the time, but running requires lots of single leg stability to keep your form solid throughout your run. Try these… . . . . 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One on One Physical Therapy * Virtual Consultations * Workplace Ergonomics * Run Coaching * And Much More _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #perfectstridept #psptbalance #balance #balancetraining #singleleg #exercisesforrunners . . . #sportsphysio #oneononept #sportsphysicaltherapy #physicaltherapy #physiotherapy #sportsrehab #physicaltherapynyc #physiotherapist #physicaltherapyexercises #runningphysicaltherapy #runningrehab #functionalrangeconditioning #sportstherapist #mobilitytraining #injuryprevention #nycphysicaltherapist #fisioterapia #gaitanalysis #injuryrehab #dpt #painfree #perfectstridept

Having some stiffness reaching back behind you? Try these drills to increase external rotation mobility and strengthen within the new range! ** this should be performed with extra caution in patients with history of anterior shoulder dislocations** . . 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One on One Physical Therapy * Virtual Consultations  * Workplace Ergonomics  * Run Coaching  * And Much More  _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #sportsphysio #oneononept #sportsphysicaltherapy #physicaltherapy #psptshoulder #frozenshoulder #shoulderrehab #physiotherapy #sportsrehab #physicaltherapynyc #physiotherapist #physicaltherapyexercises #runningphysicaltherapy #runningrehab #functionalrangeconditioning #sportstherapist #mobilitytraining #injuryprevention #nycphysicaltherapist #fisioterapia #gaitanalysis #injuryrehab #dpt #painfree #perfectstridept

Have a foam roller but rarely use it? Try these active mobility exercises to improve thoracic extension and calf range of motion. . . . 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One on One Physical Therapy * Virtual Consultations * Workplace Ergonomics * Run Coaching * And Much More _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #perfectstridept #psptcalf #psptspine #foamroller #foamrolling #mobilitytraining . . . #sportsphysio #oneononept #sportsphysicaltherapy #physicaltherapy #physiotherapy #sportsrehab #physicaltherapynyc #physiotherapist #physicaltherapyexercises #runningphysicaltherapy #runningrehab #functionalrangeconditioning #sportstherapist #mobilitytraining #injuryprevention #nycphysicaltherapist #fisioterapia #gaitanalysis #injuryrehab #dpt #painfree #perfectstridept

Hey Fam! This week meet Sami 👋🏾 She just recently graduated from PT school 🎉🍾🎈 (an update from her bio). She has been with us for three years and while we will be sad to see her go we are super excited for her to become a PT and have no doubts she is going to crush it 💪Make sure to stop by the comments below and say “hello” to Sami 🔥 . . . . . 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One on One Physical Therapy * Virtual Consultations * Workplace Ergonomics * Run Coaching * And Much More _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #sportsphysio #oneononept #sportsphysicaltherapy #physicaltherapy #physiotherapy #sportsrehab #physicaltherapynyc #physiotherapist #physicaltherapyexercises #runningphysicaltherapy #runningrehab #functionalrangeconditioning #sportstherapist #mobilitytraining #injuryprevention #nycphysicaltherapist #fisioterapia #gaitanalysis #injuryrehab #dpt #painfree #perfectstridept

Difficulty extending that hip behind you? Try these out to work on mobilizing the hip and strengthening end range work/ glute strength! . . 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One on One Physical Therapy * Virtual Consultations  * Workplace Ergonomics  * Run Coaching  * And Much More  _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #sportsphysiotherapy #sportsrehabspecialist #pspthip #glutestrengthening #physicaltherapist #postoprehab #nycphysicaltherapy #functionalrangesystems #runninginjury #performancetherapy #chiropractor #physiotherapist #sportstherapy #returntorunning #sportschiro #rehabexercises #telehealth #prehab #mobility #longevity #runningphysio #physicaltherapystudent #sportsinjury #perfectstridept

Need some new variations to strengthen your hamstrings and posterior chain? Give these a try! If you don’t have sliders, socks on hard flooring works just as well. . . . 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One on One Physical Therapy * Virtual Consultations * Workplace Ergonomics * Run Coaching * And Much More _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #perfectstridept #pspthamstrings #pspthips #hamstringexercise #hamstringworkout #hamstringstretch . . . #sportsphysio #oneononept #sportsphysicaltherapy #physicaltherapy #physiotherapy #sportsrehab #physicaltherapynyc #physiotherapist #physicaltherapyexercises #runningphysicaltherapy #runningrehab #functionalrangeconditioning #sportstherapist #mobilitytraining #injuryprevention #nycphysicaltherapist #fisioterapia #gaitanalysis #injuryrehab #dpt #painfree #perfectstridepto

Do you feel a little stuck rotating side to side? Since the thoracic spine is connected to the rib cage, often times deep diaphragmatic breathing can help expand the chest wall and open up your spine. Try these out and see how they feels! 3 reps each for the stretch and 2 sets of 5 with the kettlebell. . . 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One on One Physical Therapy * Virtual Consultations  * Workplace Ergonomics  * Run Coaching  * And Much More  _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #sportsphysio #oneononept #sportsphysicaltherapy #psptthoracic #spine #thoracicmobility #posture #physicaltherapy #physiotherapy #sportsrehab #physicaltherapynyc #physiotherapist #physicaltherapyexercises #runningphysicaltherapy #runningrehab #functionalrangeconditioning #sportstherapist #mobilitytraining #injuryprevention #nycphysicaltherapist #fisioterapia #gaitanalysis #injuryrehab #dpt #painfree #perfectstridept

Hello Perfect Stride Fam! This week we are introducing Brian 🎉. Make sure to read all about him in his bio tile and also stop by the comments and say “hello” 👋🏾 to Brian as well! . . . . . 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One on One Physical Therapy * Virtual Consultations * Workplace Ergonomics * Run Coaching * And Much More _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #sportsphysio #oneononept #sportsphysicaltherapy #physicaltherapy #physiotherapy #sportsrehab #physicaltherapynyc #physiotherapist #physicaltherapyexercises #runningphysicaltherapy #runningrehab #functionalrangeconditioning #sportstherapist #mobilitytraining #injuryprevention #nycphysicaltherapist #fisioterapia #gaitanalysis #injuryrehab #dpt #painfree #perfectstridept #meettheteam #runcoaching #runningcoach #runningtips

Feeling some tightness in the front of your hip? This is more often weakness or lack of stability that causes a sensation of tightness. Try mobilizing it with a joint distraction and soft tissue release, then make sure to strengthen within that new range of motion! 1) lateral hip distraction with band x 8-10 reps 2) hip flexor release with lacrosse ball - 1’ 3) Deadbugs with hip flexion iso focus - 2 x 6 4) standing hip flexion with KB - 2 x 6-8 reps . . 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One on One Physical Therapy * Virtual Consultations  * Workplace Ergonomics  * Run Coaching  * And Much More  _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #sportsphysiotherapy #pspthips #hipmobility #labral tear #sportsrehabspecialist #physicaltherapist #postoprehab #nycphysicaltherapy #functionalrangesystems #runninginjury #performancetherapy #chiropractor #physiotherapist #sportstherapy #returntorunning #sportschiro #rehabexercises #telehealth #prehab #mobility #longevity #runningphysio #physicaltherapystudent #sportsinjury #perfectstridept

How is your spine segmentation? The ability to move one vertebra at a time is a sign of good motor control. Try these to improve yours! . . . 💪Want to work with Perfect Stride? Click the link in the bio or go to perfectstridept.com for more information about our: * One on One Physical Therapy * Virtual Consultations * Workplace Ergonomics * Run Coaching * And Much More _____________________________________________ 🚫This content is solely for informational purposes and is not intended to be a substitute for professional medical advice. . . . . . #perfectstridept #psptspine #spinehealth #spinemobility #spineexercises . . . #sportsphysiotherapy #sportsrehabspecialist #physicaltherapist #postoprehab #nycphysicaltherapy #functionalrangesystems #runninginjury #performancetherapy #chiropractor #physiotherapist #sportstherapy #returntorunning #sportschiro #rehabexercises #telehealth #prehab #mobility #longevity #runningphysio #physicaltherapystudent #sportsinjury #perfectstridept