Sorry babe can’t remember. Must be pregnancy brain 🧠 🫠 xo @nancyandersonfit . . . #moveyourbump #fitpregnancy
What’s your favorite unique baby names?! It can be ones you’ve used or didn’t use! ⬇️💙💖
Working to maximize core and pelvic floor function will not only help to minimize the amount of diastasis you experience, but it will also help keep the diastasis you do experience as functional as possible allowing you to travel through your pregnancy moving well, ache/pain free and setting you up for an easier and faster recovery post pregnancy. . Our 30 Day Pregnancy Ab Prehab Program is laid out in east to follow 15 minute routines that fit all fitness levels and trimesters. It is the perfect compliment to any fitness regimen and includes everything you need to keep you connected, strong, functional and helping to ensure your recovery is smooth and easy. You can get a free week to my app right now to check it out! Linked in bio! . . Questions? Shoot us a DM or comment below! We are always happy to help! Xx . #abprehab #pregnancy #secondtrimester #moveyourbump #fitpregnancy #diastasisrecti #pelvicfloor #abs
Sure we don’t want to be a “chest breather” but we also don’t want to be a “belly breather” either. Keep in mind making your belly as big as possible on your inhale is not ideal breathing or function for your core😬🫶. . This can also worsen diastasis recti or prevent it from healing. It can cause core instability and even be the cause of aches/pain in your back and hips. Try this! ➡️🤲Put your hands around your rib cage and breath in. If they 🤲 don’t significantly move in a 360 degree direction, we want to improve that (if you’re looking to heal/improve your core or prevent excessive diastasis or dysfunction in pregnancy). This is something we teach and fully address with our clients in our 30 Day Pregnancy Ab Prehab (in our Move Your Bump App). Questions?! Shoot us a DM or comment below. We are always happy to help! . You can grab a free trial to Move Your Bump right now! Linked in bio. Xx @nancyandersonfit . #6monthspregnant #secondtrimester #pregnancy #moveyourbump #abrehab #abprehab
The cute flutters that turn into full on kickboxing from the inside 🥊👶🏽 . Reminder: Our Pregnancy Ab Prehab Challenge kicks off tomorrow! A 14 Day Challenge in our app to strength your core safely in all trimesters while helping to prevent Diastasis and Pelvic Floor Issues in pregnancy and beyond. 10-15 mins a day for all fitness levels. Get your first 7 days free! Linked in bio! Community is open and we are geared to kick (no pun intended) off tomorrow 👏🏼🤰 . . #moveyourbump #pregnancyabprehab #diastasis #pelvicfloor #fitpregnancy
Is it easier or harder with a large age gap between kids?! 🤔💬⬇️🤰 @nancyandersonfit . . . #moveyourbump #pregnant #secondtrimester #fitpregnancy
Don’t mess with my food in pregnancy 😅🙅♀️😝 . . #moveyourbump #secondtrimester #pregnant #pregnancy #thirdtrimester
Every single time 😆 . . . #moveyourbump #pregnant #secondtrimester #pregnancy #momsofinstagram #fitpregnancy
What was worse in your pregnancy? Hormones, acne or the morning sickness? Lucky me had all three 🤪 @nancyandersonfit . . . #firstdaughter #secondtrimester #moveyourbump #thirdchild
It can be challenging to stay connected to your core in pregnancy. Which is why we have launched our Pregnancy Ab Prehab Program inside my @moveyourbump app that teaches you exactly how to do it! This program has everything laid out for you to be able to easily stay connected and strong through your core and pelvic floor, while helping you to avoid aches and pain and help you to recovery easier and faster post birth. Our Pregnancy Ab Prehab program is designed to be short add on routines to combine with your other favorite workouts you love doing in pregnancy. You can plug in play our follow along routines into your week or follow our recommended weekly schedule to keep you connected to your deep core in new ways while optimizing function, strength and even improving your core and pelvic floor during pregnancy (yes, it’s possible!). And if you choose to skip Pregnancy Ab Prehab, at the very least, remember that whatever activity you’re doing in or outside of the gym, continue to monitor and avoid any movements in your day or exercises in your workouts that causes doming or coning out of the midline of your abdominals or that increase heaviness feeling in the pelvic floor. ❤️🩹 For a free trail to my pregnancy fitness app to access our Pregnancy Ab Prehab Program, grab the link from my bio! Questions? Shoot me a DM or comment below. Always happy to help!
Second Trimester Legs/Butt & Cardio! Find all of my pregnancy workouts inside the app! Free trial linked in bio. Xx . . PMCID: PMC5075987 PMID: 27777506 CLINICS IN SPORTS MEDICINE VOLUME 19, NUMBER 2, APRIL 2000 . . #fitpregnancy #pregnant #secondtrimester #thirdtrimester #moveyourbump #pregnancy