@jtcougars8

World Half Marathon Championships Sunday 10/1 | ⏰: 7:15 AM EST | 📺: Peacock Ready to rock n roll against the rest of the world tomorrow. Proud to rep the 🇺🇸

Headed to Riga in a few weeks for the World Half Marathon Championships with @usatf . Pumped to put on the red, white, and blue for the first time since high school 10 years ago. @missionrun_darksky @teamtotalathletics @wariga23 📸: @jt.productions_

No one else I’d rather live out of a suitcase all summer with 🐈‍⬛ 🐈‍⬛

Bluegrass Running Camp YR 3 ✅ It takes a lot of moving parts to pull off a 300+ person week long operation. Thank you to everyone who played a part in such a big week, we couldn’t of done it without you all.

A lot of mixed feelings about my performance at the Gold Coast Marathon this weekend & having a hard time putting it into words at the moment. Came away with a 6th place finish and a 12 sec PB in 2:11:40 and also far from satisfied with the performance being so close to a big goal and falling a bit short the last few Ks, but that’s the marathon. Thank you to @gcmarathon for an unreal race experience and top notch hospitality. I very much enjoyed spending 10 days on the GC. I’m sure I’ll have more thoughts about the race soon. But for now I’m going to hang out in Sydney for a few days before heading back to the US and enjoy a quality rest from training. I have a very big support crew & I really appreciate everything they’ve done to help get me this far over the years.

Took Emily camping. Made some really good grilled cheese, s’mores, and coffee. Met Noble at the beer fest. Went to the rodeo for a solid 45 minutes.

Big one on Lake Mary today…more details below ⬇️ 10 @ 6:37 - dirt 10 @ 5:15 - road 2 @ 6:15 - cool down Gel @ 4, bottle @ 8, 12, 15, 17.5 @gcmarathon training is starting to round into form! #darkskydistance #uarunning #garminrunning #flagfit #marathon #marathontraining

Nothing quite like 25 x 400 to get a Monday started. This is a video of the last rep, came with a tailwind. How fast do you think it was? Comment below ⬇️ #darkskydistance #uarunning #garminrunning #protectthishouse #flagfit #marathontraining

Marathon training… @gcmarathon on the horizon! #darkskydistance #uarunning #underarmour #flagfit

120 mile week up in Flagstaff ✅ time for a few more. 😴 #flagfit 1: @justinbritton Rest: @mr.nono500

Solid couple of weeks full of good races, cookouts & Derby week. Back up the mountain to put the final touches on this marathon block. #FlagFit

Emily / Hawaii photos