@insidetracker

How can we prevent Alzheimer's disease? Alzheimer’s disease affects an estimated 6.7 million Americans aged 65 and older. In this episode of Longevity By Design, Dr. Joseph Maroon discusses: - Causes of Alzheimer's disease - How to prevent Alzheimer's disease - What happens in the brain during sleep - Why VO2 max is an important biomarker of healthspan Dr. Maroon is a professor of Neurosurgery at the University of Pittsburgh Medical Center and longtime team neurosurgeon to the Pittsburgh Steelers. Tune in to the full episode to learn more: https://youtu.be/XG__I-cC21M

How can you naturally balance your hormones? There are many factors that can lead to hormone imbalance, including lack of sleep, chronic stress, and certain medications. Females also experience an imbalance during different phases of their lives— puberty, pregnancy, and menopause. Certain lifestyle habits such as staying physically active, getting quality sleep, practicing yoga, and eating balanced diet with fiber-rich foods can help to regulate hormone levels. Regularly tracking your hormone levels over time is key to maintaining healthy levels, and feeling your best throughout all phases of your life. Find out where your hormone levels stand, and get a personalized science-backed Action plan to optimize your health with InsideTracker: https://hubs.ly/Q023hyph0

Want to lower your risk of dying from all-causes by 50%? Recent research has shown that Zone 2 training is associated with improved glucose metabolism and insulin resistance, lower resting heart rate, decreased blood pressure, and diminished risk of various chronic diseases. Zone 2 training is just one of the many lifestyle habits that Simon Hill recommends to promote longevity. Tune in to the full discussion for more science-backed tips to optimize heart health, cognition, and beyond: https://www.youtube.com/watch?v=IvnAj4jYZZg

There's no point in taking supplements if your body isn't absorbing them, right? When and how you take your supplements can play a big role in absorption. For example, some supplements should be taken in the morning on an empty stomach, while others are best absorbed when taken with food at night. But first, it's key to know which supplements are right for your body. Our comprehensive guide to supplements outlines: - How to choose the right supplements for you - How to choose quality supplements - When to take supplements for optimal absorption Save this post to get the most out of your supplements 💊 and check out the link our bio for the full guide! https://hubs.li/Q022jwY-0

You can't control the cards you're dealt— but you can control how you play them. Knowing your genetic potential is key to helping you play those cards right. Unlock 10 new healthspan-related DNA insights to help you understand where your specific risks lie for various health traits such as ApoB levels, grip strength, and cognitive aging. When you combine your DNA insights with blood data from InsideTracker, you'll get you a clear Action Plan of highly personalized recommendations for lifestyle, nutrition, exercise, and supplements to beat your genetic odds. For a limited time, unlock these new genetic insights and get a FREE DNA Kit ($249 value) when your purchase the Ultimate Plan with InnerAge 2.0. Explore offer: https://hubs.li/Q022KFVt0

Want to lower your risk of heart disease? Optimizing your ApoB levels can help. The first step is knowing where your levels stand. When you measure your ApoB and heart health-related biomarkers with InsideTracker, you'll get personalized optimal zones to know exactly where your levels should be. Plus, you'll get science-backed recommendations for nutrition, exercise, supplements, and lifestyle habits aimed at improving any suboptimal levels. Check out the full article to learn more about how to optimize your heart health: https://hubs.li/Q022jqnn0

If you don’t know your genetic predispositions, you have a major blindspot when looking at your health. InsideTracker has unveiled 10 new healthspan-focused genetic insights to fast-track your wellness journey: - ApoB - Grip strength - Cognitive aging - Epigenetic age acceleration - Lifespan - Menopausal age - Age-related muscle weakness - Visceral fat - Morningness (chronotype) - Bone mineral density Knowing your genetic potential and combining this with your blood biomarker data means you can take action—and know exactly where to focus your efforts to live a healthier longer life. For a limited time, unlock these new genetic insights and get a FREE DNA Kit ($249 value) when you purchase the Ultimate Plan with InnerAge 2.0. Explore offer: https://hubs.li/Q022KCLD0

❗Don't miss out on this giveaway, valued at $6000❗ Dr. Brady shares how he uses both InsideTracker and Hydrow together to personalize his health journey, and have the data needed to maximize the benefits of his routine. With InsideTracker, you get a comprehensive look at what's going on inside your body– and get custom recommendations for lifestyle, nutrition, supplements, and exercise to optimize your health. Plus, you can see how you're aging on the inside with InnerAge calculations, and learn how to slow that process down! With Hydrow, you get a variety of full-body workouts from the comfort of your own home— including rowing, pilates, and strength— and you can track your progress over time. ⭐ Enter for your chance to win: - 4 Ultimate Plans - 4 InnerAge 2.0 calculations - Hydrow Rower & 1-year subscription ⭐ How to enter: * Enter your email- form linked in bio That's it! Good luck 🤞 https://hubs.li/Q022jpYL0

What if you could slow your rate of cognitive aging by 7.5 years 🤯 We all want to stay mentally sharp as we age. Although genetics can play a role in the rate of cognitive aging, lifestyle factors also have a huge impact. Research has shown that the MIND diet, along with other lifestyle habits like exercise and sleep can delay cognitive decline. Check out the full article to learn more about what causes cognitive decline, and how you can be proactive in preserving cognitive health. Link in bio: https://hubs.li/Q022jfGv0

Want to lower your risk of Alzheimer's? Simon Hill shares the research on which kinds of diets are conducive to preserving cognitive function as we age. Tune in to the full discussion to learn more about how to lower your risk of age-related diseases like Alzheimer's and cardiovascular disease: https://www.youtube.com/watch?v=IvnAj4jYZZg

One of the biggest tools to improve health and longevity is knowledge. Specifically, knowledge on how our body is doing. I’ve been using @insidetracker to collect and access my blood work since 2016. I’m so glad I started, I’ve been able to dig into biomarkers that were trending negatively and affect positive change. The positive health outcomes to having the right information can not be understated. InsideTracker is now offering a First Responder panel to not only elevate the wellness of our first responder community but also give 10% back to the National Fallen Firefighters Foundation. The First Responder blood panel features nine carefully selected biomarkers, with the purpose of reducing stress, mitigating the increased risk of cardiovascular disease, and improving the overall wellness within the first responder community. 5 Steps: 🚨Go to InsideTracker 🚨Schedule testing 🚨Get tested 🚨Get results 🚨Take control Save 30% when you use ID.me at checkout! #Ad #Insidetracker #firefighters #fallenfirefighterfoundation #firstresponders

Are GLP-1 agonists safe for weight loss? GLP-1 agonist medications have been a popular topic of discussion recently. While this weight loss drug was designed for obesity, GLP-1 agonists like Ozempic have made their way into Hollywood. This has people questioning their safety and possible health risks, especially in the long run. In this episode of Longevity By Design, @drnadolsky - an obesity and lipid specialist physician- explains how GLP-1 medications cause weight loss, answers questions about safety concerns, and discusses potential side effects. Dr. Nadolsky also weighs in on whether GLP-1s can be a short-term "quick fix", or if they're a lifetime prescription. Tune in to the full episode: https://www.youtube.com/watch?v=vgeObN7MT5A