Go One More: Prove Yourself Right ‘23
Go One More is powerful. It is a commitment to push through when you are faced with adversity.
But why are you so committed? Why do you continue to push yourself each and every day?
Some choose to prove others wrong, going through life with a chip on their shoulder.
We challenge you to think differently.
Commit to something hard because you believe in your ability to succeed, because you know you can.
This is the reason you Go One More.
It’s time to stop proving others wrong and start proving yourself right.
What is your commitment in 2023??
A common question we receive is, “Where do I start to ensure I’m fueling properly for my endurance training?” Follow the below baseline fueling recommendations and experiment with more or less based on your body’s requirements and individual preferences.
HOW DO I GET STARTED?
Less than 30 minutes of moderate physical activity:
*Consume 1 scoop of G.1.M Sport mixed in water 20-30 minutes before exercise.
= 20 grams of carbohydrates and 350 mg of sodium
30 - 60 minutes of moderate physical activity:
*Consume 2 scoops of G.1.M Sport mixed in water 20-30 minutes before exercise.
= 40 grams of carbohydrates and 700 mg of sodium
60 - 90 minutes of moderate physical activity:
*Consume 3 scoops of G.1.M Sport mixed in water 20-30 minutes before exercise.
= 60 grams of carbohydrates and 1,050 mg of sodium
*Consume 1-2 BPN electrolytes scoops to replenish your body’s hydration levels.
The above baseline fueling recommendations are a great place to start, but an athlete needs to test what works best for them. It is always better to be over-fueled than under-fueled, but not over-fueled to the point that it causes gastrointestinal distress.
What other questions do you have around fueling for endurance training?
“Proving yourself right is built from the hours of hard work you put in, consistently showing up day in and day out, and putting in the work when you don’t want to. There’s power in the process it takes to become the person to accomplish that goal.” - @adamklink
Adam Klink’s journey during The Leadville 100 Ultramarathon highlights the power found in the process not just the finish line. People only see part of your journey. They look at the outcomes and the end goals. Although that may be important, the process you go through to show up to the start line outweighs the outcome of the finish line. Commit to the process and prove yourself right.
Why should Strong Reds and Strong Greens matter to you?
Strong Reds and Strong Greens improve natural energy, help with gut health, provide nutrients, and support immunity. These benefits allow you to be the best version of yourself for your training. When you feel your best you train your best.
Grab yours now at the link in bio and get after it.
Why are Electrolytes essential?
During intense training sessions, you will lose fluids and electrolytes, which are key to maintain your highest rate of performance. By supplementing with Electrolytes you can improve performance, reduce fatigue, and avoid dehydration symptoms.
Our electrolytes supply a full electrolyte profile with 500mg of sodium per serving and come in 3 flavors: Salted Watermelon, Strawberry, and Lemon Lime.
Get your favorite flavor at the link in bio!
This Pumpkin Spice Frozen Yogurt Bark is too quick and easy not to make for you and your friends 😋
1 cup Vanilla yogurt
1 Scoop BPN Pumpkin Spice Whey Protein
Toppings: caramel drizzle and crushed pretzels
Spread the yogurt evenly over a lined baking sheet
Top with crushed pretzels
Top with caramel drizzle
Freeze until firm