Small changes to increase productivity and health• @breathebyamck
Do you know why breath work is so important? Not only is it one of the most effective methods for decreasing stress, blood pressure, and increasing digestion, but it also rids the body of stale air 🤯 Who would've thought your breath can be so powerful?
Swipe through to learn all about stale air! 💫
#BreatheByAMCK #Stress #Anxiety #Breathwork #Meditation