@TuftsHealthPlan

If you like to travel, you’ll be happy to know you are covered anywhere in the world for emergency or urgent care. Learn more through the link in our bio.

As a Tufts Health Plan Medicare Advantage plan member, you may have access to AbleTo, a virtual behavioral health therapy program proven to reduce stress, anxiety, and depression. Visit link in our bio to learn more. #MentalHealthAwarenessMonth

Vision changes are inevitable — and normal — as you get older. But you can take preventative measures to lessen the impact of aging eyes. Visit link in our bio to learn more. #HealthyVisionAwarenessMonthh

Prioritizing your mental health is as important as taking care of your physical health. A 2022 survey by Hologic Global Women's Health Index revealed that stress, anxiety and sadness were at a ten-year high among women. Learn more about resources and treatment for mental health through the link in our bio. #WomensHealthWeek #MentalHealthAwarenessMonth

Being mindful of nutrition choices and maintaining a healthy weight have positive health benefits for women. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients. Link in bio for more tips. #WomensHealthWeek

Women of all ages benefit from a moderate amount of physical activity, preferably daily. The good news is any kind of physical activity has some health benefits. Things like walking, strength training, swimming or even daily movement during chores can be beneficial to a woman's health. Research also shows if you enjoy the method of exercise, you're more likely to stick with it. Link in bio to learn more. #WomensHealthWeek

Going to the doctor can sometimes be overwhelming — especially if you have a lot of questions to ask. Before your next appointment, use our Doctor Visit Book to list out your questions, concerns, and medications. Link in bio.

In order stay healthy, women should schedule a well-woman visit with their doctor or nurse every year. These visits are an opportunity to be proactive about overall health and set wellness goals for the year. Link in bio for more information. #WomensHealthWeek

Even with 68 million women in the U.S. experiencing perimenopause, menopause, or post-menopause, only 50 percent of women discuss menopause with their healthcare provider. Learn more about this stage of life and how to cope here by visiting the link in our bio. #WomensHealthWeek

Tufts Health Plan Medicare Advantage plan members — with the Public Health Emergency ending on May 11, 2023, Medicare will end its coverage for at-home COVID-19 tests. But not all benefits are changing. Link in bio for the details.

May is Asian American and Pacific Islander Heritage Month, celebrating the achievements and contributions of Asian Americans and Pacific Islanders (AAPI) in the United States. #CelebrateAAPI

How much alcohol is too much? As you get older your body processes alcohol differently. Find out what is recommended for older adults and when it’s a problem – plus visit link in bio take a free online screening. http://ms.spr.ly/6178gMu0s