@HarvardPilgrimHealthCare

Our top priority is to ensure our members continue to have access to care. While we work diligently to restore the impacted systems as quickly and as safely as possible, please continue to check the link in bio for updates.

At Harvard Pilgrim, you have a community of support from your health plan. That community is made up of real people—like our nurse care managers, social workers, member services representatives, and health coaches—who care about our members and do whatever it takes to help them navigate the health care system and lead healthier lives. Our Faces of Care series offers a glimpse at the faces behind every member interaction. Visit the link in our bio to meet some of our village.

Whether it stems from our personal lives, careers or elsewhere, we all experience stress from time to time. Sometimes it can be anxiety inducing and uncomfortable, but did you know there’s also a good type of stress that’s a pivotal part of our well-being? Explore the difference between good stress and bad stress via link in our bio. #StressAwarenessMonth

Increasing your vegetable intake is important to keeping a balanced meal. Preparation can be daunting but it’s important to keep meals interesting, so you don’t throw out your weekly bag of greens. #NationalNutritionMonth #Veggies

Creating balanced meals don’t have to be a hurdle. Each plate should have carbohydrates, protein and fat. That’s right, fat. How can you increase balanced meals based on an existing habit? This small change can make a big impact to your nutrition throughout the whole week. #NationalNutritionMonth #BalancedEating #BalancedMeals

Many people turn to sweet snacks to ward off the dreaded afternoon slump where energy and motivation may dip. Here’s a tip on how to make this existing habit work for you – not against you (tip in graphic) #Snacking #NationalNutritionMonth

Getting quality sleep each night is crucial not only to our physical well-being, but to our mental wellness as well. Link in bio for tips to help you feel well rested, healthy and happy. #SleepAwarenessWeek

The secret to “the good life” may be even simpler than we thought. According to Robert Waldinger, MD and Marc Schulz, PhD, the answer is good relationships. These researchers and authors are behind the longest scientific study of happiness ever conducted, in which they found that the more meaningful our connections with others, the more likely we are to live happy, satisfying and overall healthier lives. Link in bio to take the happiness survey. #MomentOfKind

Good nutrition isn’t just about food. Our behavior can play a significant role, too. We worked with Point32Health wellness coach, Lisa Adelman, for weekly nutrition tips and how to ‘habit stack’ by incorporating new habits into your routine. First up? Hydration. #NationalNutritionMonth #Hydration #Water #NutritionTipTuesday #NutritionTips

We connected with two pharmacy technician specialists at our parent company, @Point32Health to learn how they support members across our lines of business. Visit link in bio to read more about how Healther and Puja empower and support members. #CareManagement

When the weather is colder and dryer, and people spend more time indoors, viruses tend to spread more easily. This season, experts report we’re at risk for a tripledemic with the flu, COVID-19 and respiratory syncytial virus (RSV) all spreading simultaneously. And although these viruses are not peaking at the same time, all three are currently being reported. Link in bio to learn more, #COVID19 #Tripledemic #FightFlu #RSV

Only one in three Black adults who need mental health care, seek and receive treatment. There are many resources available if you or someone you know needs support. Find resources available at link in our bio. #BlackHistoryMonth #MentalHealth