Cow Harbor is mooootivated to see you in the morning, Rain or Shine! 🐮 @cowharborrace @usatf #nationalchampionship #10k #run #roadrace #winning #rainorshine
We welcomed Sophia Joan Bruce to the world this morning at 2:40am. Mom did absolutely amazing, no words can express the poise and strength she displayed. I am overwhelmed with love right now holding my little girl, knowing mom and baby are healthy, and getting to see the smiles on my boys faces when they got to meet their sister.
My friend’s son decided to show Harper how to play basketball into a box in the hotel room. I noticed as they played he was yelling out players names so I quickly educated him on some dope WNBA players and the rest is history. Just out here doing my part 😆 It really was cool to see them playing and this becoming part of their norm. This was so DOPE to me! Here’s to the next generation 😆
This summer’s been full of highlights, including Bruce Camp. Bruce Camp is a high-altitude running camp in Flagstaff hosted by professional @naz_elite runners Ben (@bbjamin15 )and Stephanie Bruce (@stephrothstein . The camp came at a perfect time and provided exactly what I needed at a time when I was facing significant training setbacks. I’m grateful for my wife, Micaela, who insisted this was a good idea, and she was right. A special thanks to the Bruce family for hosting and creating such a supportive opportunity for runners of all abilities. I look forward to returning next year.
FLAGSTAFF FAMILY: join us for a group run @ 4 p.m. THIS afternoon (8/25) from the NAZ Elite Performance Center 💥 Come hang out with us! Bring a running buddy or meet one there ‼️ 1000 N Humphreys St, Suite 200 #flyhumanfly #hoka #pickybars #rudyprojectna #finalsurge
GRIT❤️- pushing through when the going gets tough because that is where results manifest 🙌. #habitscoach #macronutritioncoach #goalsandguts👊
FLAGSTAFF FAMILY: join us for a group run @ 4 p.m. tomorrow (8/18) afternoon from the NAZ Elite Performance Center 💥 Bring a running buddy or meet one there ‼️ 1000 N Humphreys St, Suite 200 #flyhumanfly #hoka #pickybars #rudyprojectna #finalsurge
Happy to be home & running around my favorite oval again! Even happier getting to share some warmup miles and feed off the good vibes of the @naz_elite crew this morning!✨ ➡️ to see all the sweet @hoka shoes I used in today’s session. Loving the colorway and loving how they make me feel like I can fly again🦅 #FlyHumanFly 🎥/📷: @stephrothstein !
3rd and 4th grade has started, with @stephrothstein at 33 weeks. Riley picked out his big shirt because he said he just can’t wait to hold his little sister.
Retreat leaders @dharp100mh and @stephrothstein just finished up #brucecamp but already scheming our Fall Retreat in Flagstaff. We will be focusing on getting the most out of your running/training goals, how to maximize your time to reach fitness and life goals, pelvic floor for all women no matter your stage of life, finding your why, laughing, learning from one another, exploring the trails of Flagstaff, feasting on fine foods cooked to order for each attendee, and spoiling ourselves with massages and chiropractic work. October 19th-22, registration is now open!! Link in bio🙌 📸 @theschultzee
Some of my absolute favorite photos from Day 1 of Bruce Camp (@runningwiththebruces ) over the weekend: 1) @chieffoodgenius finding a cozy spot on the stairs and looking so happy and also I love her jeans 2) The father & daughter duo that attended Bruce Camp together and have such a great relationship. Did I send this photo to my dad saying "this could be us!" since he's been getting into running? Maybe. 3) One of the runners playing with Harper on the swingset 4) Kiddos sitting among the runners and listening to @dharp100mh inspiring stories 5) Two runners sharing a high five before tackling the big Buffalo Park hill . . . . . #brucecamp #runningcamp #retreat #retreatphotographer #flagstaff #flagstaffarizona #flagstaffaz #flagstaffrunning #runningretreat