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🚨THE MOST IMPORTANT TRAINING CONCEPT🚨 Don’t let your training be your proving ground. 🗣️Have you tried to PR all your workouts?! 🤩We created FAST guides to help you feel strong, fast, & capable of running your best!⚡️ @tunderface & I took 5 hours off our marathon times (6:08👉🏽3:11 and 4:10 👉🏽2:18) & we know what it takes to help you find WILD breakthrough in your running too. We have training guides from speed, 5k, half marathon, marathon & even our beginner/comeback runners! 💌Message me to figure out the ✨best✨ plan to help you thrive! 🔥ALL TRAINING PLANS ON SALE WITH $10 OFF CODE: FASTSUMMER #runningmotivation #runnersofinstagram #marathontraining #womensrunningcommunity #runninggirl #runnergirl #runwithme
Cada medio maratón y maratón son una experiencia diferente. De todos aprendes, esto he aprendido yo 😎 ¡espero que mi experiencia sirva para ustedes! 😏 . . . #run #running #runners #runhappy #runcdmx #marathon #training #coach
This week I received this beautiful work of art from @printarun ! I love it! Now I have my 4 World Majors Marathons to remember in canvas and framed!! Can’t wait to add the other two in the near future! Thank you so much @printarun for your talent and creating these special momentos for me!! 💖 #printarun #momentos #worldmajormarathon #marathons #specialmoments #prints #canvasartwork #canvasprints #mytimetoshine #racememories #celebrate
🚨SAVE THESE CUES TO CLOSE HARD YOUR NEXT RACE🚨 Closing hard at the end of a workout or a race is a PRACTICED THING! You cannot do at the end of a race what you have not practiced in every workout and long run. Steal these cues to use as a way to get your body MOVING & running strong at the end. When things feel hard at the end of your next race, think: ✅LEAN FORWARD ✅CADENCE & POWER ✅DIG DEEP ✅PUSH Remember- you don’t want to leave anything out there. You’ve got this!😉 🗣️What’s your fave cue to close hard?! 🤩We created FAST guides to help you feel strong, fast, & capable of running your best!⚡️ @tunderface & I took 5 hours off our marathon times (6:08👉🏽3:11 and 4:10 👉🏽2:18) & we know what it takes to help you find WILD breakthrough in your running too. We have training guides from speed, 5k, half marathon, marathon & even our beginner/comeback runners! 💌Message me to figure out the ✨best✨ plan to help you thrive! 🔥ALL TRAINING PLANS ON SALE WITH $10 OFF CODE: FASTSUMMER #runningmotivation #runnersofinstagram #marathontraining #womensrunningcommunity #runninggirl #runnergirl #runwithme
It's #MedalMonday presenting my @bostonmarathon medal ✨ #adidasrunnersjakarta #createdwithadidas
2 weeks sober and honestly it’s hard af. Typically after a long day or a rough patch I’ll smoke and keep on pushing. It’s been so interesting to notice what emotions have been arising, how I react to situations when I no longer have the option to “smoke and chill”. The things that have made no smoking easier is staying consistent with my workouts, hanging with my pals, dance offs, eating quality food and getting out in nature. I’m not entirely sure what the back half of the year holds but I do know I’m ready for whatever both good and bad. and I’m 100% locked in to get that Boston Qualification 🏃
Domingo e animou o treino longão de 24k pra hoje 🏃🌨️. . . #adidasrunnerssp #criadocomadidas #adizeroadiospro3 #adidasrunners #adidasbrasil #maratonadorio #mpr #impossibleisnothing @adidasbrasil
Farmers Carry Suitcase Carry Overhead Carry All the carries. . . . . . #strengthtraining #tritraining #runtraining #marathontraining #running #squatgoals #strength #strengthandconditioning #deadlift #getstrong #suitcasecarry #carrytheload #liftheavy #marathonrunning #onlineruncoach #workouttips #fitness #personaltraining #farmerscarry #carryon #chicagofit #newrunner #chicagofitness #farmerswalk #runchicago #ultrarunning #swimbikerun #triathlon #chicagorunning #chicagoruncoach
Dear God thank you for leading me through the right path of success and with a level of focus to be able to strive to be a better version of myself as I'm today I no that I have to create the life I want for me through hard work and dedication consistency, focus and discipline and I thank my family and friends for the love and support throughout my whole life and journey as I continue to keep pushing myself and keep myself going Happy Sunday have a blessed day. practice leads to progress and that also navigates into perfection. • • • #inshapemarchlane #gymshark #fitness #fitnessjourney #fitnessmotivation #marathon #marathontraining #gymshark66 #gymsharkwomen #gymsharktrain #teamusa #usatf #tracktownusa #olympics #olympictrials #fitnesslife #usatf #discipline #consistency #success #successful #selflove #marathoner #marathonrunner #nutrition #proteinshake #c4energydrink #carbs