keto.diet.nyc
3 months ago
Keto Pancake Ingredients: - 4 large eggs - 1 cup shredded cheese (such as cheddar or mozzarella) - Optional: smoked salmon slice and vegetables for filling. Instructions: 1. In a mixing bowl, crack the eggs and beat them until well blended. 2. Add the shredded cheese to the beaten eggs and mix together until evenly combined. 3. Heat a non-stick skillet or griddle over medium heat. You can lightly grease it with cooking spray or butter if desired. 4. Spoon a portion of the egg and cheese mixture onto the skillet to form a pancake. You can make them as small or large as you like. 5. Cook the pancake for about 2-3 minutes on one side, or until the edges start to set and the bottom is golden brown. 6. Carefully flip the pancake and cook for an additional 2-3 minutes on the other side, until cooked through and golden brown. 7. Repeat steps 4-6 with the remaining egg and cheese mixture, making additional pancakes as desired. 8. Once cooked, remove the pancakes from the skillet and serve hot. 9. Arrange your pancake sandwhich with smooked salmon and vegetables. These pancakes are a great low-carb option for those following a ketogenic diet. They are high in protein and healthy fats, which can help keep you satisfied and energized. Enjoy your keto-friendly pancakes! #cooking #pancakes #recipe #recipes #keto #diet #lowcarb #salmon #food #nyc #ketodiet #healthyfood #healthylifestyle
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