4 months ago
We are only 12 days out (*gulp*) from the VK (vertical kilometer) which will be my first race at World Champs. So of course had to get the legs turning over because flat speed = climbing speed 💪 (but did it on dirt and with mountain view’s to stay on brand, obvi) Can you guess the pace that I got the ol’ mountain legs turning over for? 🎥: @logandiekmann #trailrunning #mountainrunning #runfast #highaltitude #worldchamps #teamusa #takecourage
Location Flagstaff, Arizona
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5:30-5:55/avg per mile
4:25-30pace
#ForLauren
3:19/km pace
You running like you stole something…