4 months ago
We are only 12 days out (*gulp*) from the VK (vertical kilometer) which will be my first race at World Champs. So of course had to get the legs turning over because flat speed = climbing speed 💪 (but did it on dirt and with mountain view’s to stay on brand, obvi)
Can you guess the pace that I got the ol’ mountain legs turning over for?
🎥: @logandiekmann
#trailrunning #mountainrunning #runfast #highaltitude #worldchamps #teamusa #takecourage
Location
Flagstaff, Arizona
4 tagged users in video
@saucony
@bpnsupps
@corosglobal
@logandiekmann
4,068 likes
227 comments
@qzpmwcon
5:30-5:55/avg per mile
@l.u.c.a.s__w
4:25-30pace
@han_not_today.smirkuh
4:50
@masha.carter
#ForLauren
@injurytovictory
3.47/km
@injurytovictory
347
@alundegard
3:19/km pace
@strimborn
You running like you stole something…
@larry_n_gytis
5:30