Correct positioning involves training yourself to hold your body against gravity with the least strain and tension on supportive structures, such as your muscles and ligaments. Proper posture keeps your bones and joints in optimal alignment and decreases wear and tear on supportive structures. 🟠12 Exercises to Improve Your Posture 🔸Child's pose. 🔸Forward fold. 🔸Cat cow. 🔸Standing cat cow. 🔸Chest opener. 🔸High plank. 🔸Side plank. 🔸Pigeon Pose 🔸Thoraces spine rotation 🔸Glute Squeezes 🔸Isometric Rows 🔸Downward-facing dog. For More Information Visit Our Website : https://sportsone.com.pk/ #excercise #posture #excerciseposture #healthyfood #healthylifestyle #fruitsandvegetables #fitness #sports #workout #exercise #gym #motivation #health #fitnessmotivation #cardio #healthylifestyle #sportsoneinternational #energy #powerandstamina # #sportsoneinternational #authorizeddistributors #fitnesscompany #healthylifestyle #halalsupplements #exclusivedealers #supplementsinpakistan #foodsupplements #healthyfood #wheyproteins